<p>In this episode, Mark and Elle look at the theme of burnout, exploring the causes, their own personal experiences and how best to avoid or manage it.</p>

In this episode, Mark and Elle look at the theme of burnout, exploring the causes, their own personal experiences and how best to avoid or manage it.

Stress, Busyness and Burnout

<p>In this first introductory episode, Mark and Elle explain the psychology behind why we get so triggered and share some lived experience and support.</p>

In this first introductory episode, Mark and Elle explain the psychology behind why we get so triggered and share some lived experience and support.

I'm SO Triggered

Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. 

Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).

Health & Fitness

Mental Health

Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).

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I’m SO Triggered Podcast

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