What happens when you face your fears and put yourself out there on social media, only to be publicly criticized? Foster and Cesar honestly reflect on their experience going viral, navigating online negativity and learning to handle public vulnerability despite the anxiety. They discuss the biological need for social connection, why divisive content performs better than positive news, and how to protect your peace when internet strangers attack your choices. They share insights on exposure therapy through social media, meeting critics with compassion instead of defensiveness, and why it’s worth it to continue to spread good despite the uphill battle. 

In this episode: 

• Indie film Home Delivery written and directed by Thom Harp. Opens March 27th, 2026 in the US
• Foster + Cesar’s guest episode on Tell Me Something Messy with Brandon Kyle Goodman.

If this episode spoke to you, you will love The Beauty of Letting Go, where our hosts dive deeper into facing fears. You can also watch the episodes on YouTube.

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Cesar Cardona:

• Receive his newsletter Insights That Matter
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Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum services
• Receive her newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.

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