Imagination Meditation

CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

PENGUINS are the second most resilient animal on earth, and you are the first.

POLAR BEAR - Let's chill out like the constantly cool polar bear.

JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!