Imagine Moving On

Imagine Moving On

By Paul BrodieSociety & CulturePersonal Journals
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Imagine Moving On episodes

  • Anxiety: friend or foe?
    Anxiety is a warning system. Warning systems are useful when operating properly. What happens with an system in disorder? I share my personal experience with anxiety and talk about it generally.
    28 min
  • Boredom: Friend or Foe?
    I often hear boredom as a catalyst for substance use or relapse. I started looking into boredom to better understand how to defeat it and found that maybe boredom just has a bad reputation.
    30 min
  • Gratitude
    Gratitude is the cure for everything...or at least a soothing balm for everything.
    35 min
  • What’s the Deal With Suffering?
    Suffering is a choice. Don’t believe me? Try it! Next time you experience pain (stimulus) think about how you want to feel and what you want in your life, think about the meaning behind the stimulus and THEN respond. The response is where suffering comes in, the response is yours to make, do you choose suffering? Maybe you are choosing suffering without realizing it. Start choosing acceptance and growth and life!
    29 min
  • Consuming and creating

    Is it better to consume or create? Why is that even a question? We have to do both. Both have benefits. Here are the links promised in the episode:

    Why Meditate | Change your brain's default mode 

    Why Consuming is Necessary for Creating 

    #1 Rule: Create Over Consume

    Neuroscience of Mindfulness Meditation in 4 Minutes

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    In case you are interested... YouTube channel for my band/music 

    And in case you are interested in getting into trading stocks, here's a referral link for Robinhood

    31 min
  • Thoughts and Routines

    Overcoming addiction requires overcoming routine. Routine is a key element of human life. It all starts with our thoughts. We can control our routines if we try.

    Dr. Joe Dispenza on Instagram

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    In case you are interested... YouTube channel for my band/music 

    And in case you are interested in getting into trading stocks, here's a referral link for Robinhood

    30 min
  • Disconnection as a Cause of Addiction

    Exploration of disconnect from self and social disconnect as cause of addiction, and overcoming addiction through re-connection,

    For more on the topic of connection, Johann Hari on Instagram

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    In case you are interested... YouTube channel for my band/music 

    And in case you are interested in getting into trading stocks, here's a referral link for Robinhood

    33 min
  • A New Perspective on Relapse

    Relapse is not a bad thing, let’s say it isn’t even a thing at all. Let’s get rid of it altogether. Change is a process, it is slow and steady and doesn’t end in a day or a week or maybe longer. Change is a process.

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    In case you are interested... YouTube channel for my band/music 

    And in case you are interested in getting into trading stocks, here's a referral link for Robinhood

    32 min
  • Stress Response Cycle

    Threat - stress response - relaxation response

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    In case you are interested... YouTube channel for my band/music 

    And in case you are interested in getting into trading stocks, here's a referral link for Robinhood

    23 min

About Imagine Moving On

From the publisher's feed

Imagine Moving On is a phrase with several meanings. It is borrowed from the book The Biology of Desire: why addiction is not a disease, by Marc Lewis. In the book the phrase suggests that personal…