Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset?  

 Here’s the skinny:  sometimes, we get overwhelmed with messages that bombard us about dieting and fasting and planks and crunches and Stairmasters and Anti-Aging Serums. Some days we would rather roll over and give in to excuses vs. exercise and Nutter Butters vs. Nutrition.

 This is when we all need someone like Nate Wilkins, Founder of Ageless Workout, to step in and help us out! Even the Ageless Workout’s vision statement encourages everyone to stay “centered on taking back and owning their lives at the core level of playing, having fun, learning, loving, connecting and living a better lifestyle through health, fitness and healing.” 

 This episode taught us so much about how to stay fit and fabulous while living a life full of vibrant vitality!

 Click and listen as the guru, Nate Wilkins, teaches us all about the choices, changes, and commitments we’ll need to make in order to get our minds and bodies in tip top shape, because we’ve still got a long life to live with this ageless body!

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace? What if innovation is the key to success? Maybe it’s time to play a new tape in your brain. Time to sing a new song. Time to try new things. Go at your own pace, and you might actually like the new developments in your life, love, career, health, faith, and finances.

 Here’s a simple analogy. If you want to get your truck down the highway, higher gears are required for higher speeds so you don’t blow your engine! The same thing, if you want to make it all the way down the highway of life, a next-level gear is required to live a next-level life so you don’t blow your engine! 

Award-winning author, Octavia Butler, said it best, “All that you touch, you change. All that you change changes you. The only lasting truth is change.”

Welcome to Season 3 at Imagine Yourself Podcast! Make sure to subscribe so that you don’t miss new episodes. Hope you like our new logo, new topics, and new look as we decided to practice what we preach when it comes to the topic of change. 

Listen to the full episode to find out what that one little thing is that will change and transform your life for the better!

Get more inspiration at imagineyourselfpodcast.com

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Love is complicated. But it is also simple. That is, there are some basic things that we all can do to help a relationship blossom. We’re exploring five ingredients that should be in every romance recipe, and we’re throwing in some secret sauce you may not have tried. 

You’ve probably heard that good communication is king, but did you know that sometimes what you don’t say is just as important as what you do say. For example, is it always necessary to give your partner your (unsolicited) opinion on everything he or she does, says, wears, etc.?

Is there something even MORE important than effective and empathetic communication? Could it be that respect is what your significant other may be craving most?

They say teamwork makes the dream work, but are you unknowingly sabotaging your spouse? 

You’ve probably heard (and maybe used) the expression “It’s not you, it’s me”.  We'll talk about how it's not just for breakups (like in the Seinfeld episode). 

In this episode, we’ll share personal successes and failures in our relationships and look at some helpful advice from experts.  Many of the things that we’re adding to this recipe of romance won’t be the things you would ever expect. We’ll hit on five major points, be we also dig even deeper and explore some crucial areas that are often overlooked. 

We dedicate this episode to anyone who is looking for love or looking to hold on to their love. Listen in, and elevate your romance game!


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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

One of the most important relationships you’ll ever have is the relationship you have with yourself. This episode offers a challenge to anyone who is looking for more of all the right things. What if you start to fully embrace self-love and find yourself in more loving, balanced, meaningful relationships overall? What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others? What if being kind and understanding to an imperfect you helps to navigate this imperfect world with more confidence and composure?

We needed help finding concrete ways to bring self-love into our lives, and our guest, Certified Life Coach Kerry Rasenberger, has truly delivered. She gives creative suggestions and breaks it all down so that we can begin to value the importance of self-love and self-appreciation without feeling selfish. She emphasizes “11 Steps of Self-Love” that are so creative and fulfilling—a must-try! We also learn that all great relationships require the same key factors:  good communication, full respect, lots of patience, and a sense of gratitude.  However, when showering ourselves with love, we can add even more to the mix. The essential gifts we can give ourselves are the gifts of: self-acceptance, self-compassion, self-validation, self-trust, self-care, and genuine forgiveness.

 Listen in to discover how to administer a much-needed dose of love to yourself. You’ll also hear about a special gift that Life Coach Kerry is offering to all listeners. Imagine Yourself loves to find new ways to build beautiful relationships, and this time, it’s all about you!

For more inspiration, go to ImagineYourselfPodcast.com

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Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

What happens when the things you tell yourself start to turn from negative to positive, from discouraging to encouraging, from damaging to life-affirming? Everything changes! Words matter and we decided to evaluate what kinds of things we’ve been saying to ourselves and how it’s affecting our lives. Our guest, Psychotherapist Blaine Lawson, uses a few simple mindfulness exercises to introduce us to a whole new world of language that serves to build us up. By the end of the episode, she has us all neutralizing negative thoughts, focusing more on what we do well, and imagining all the things that could go right in life! 

 For those of us who get into a pattern of overthinking situations, concentrating on the worst-case scenarios, using the words “always” or “never” to describe ourselves in negative ways, get ready for some significant changes. We promise that we won’t tell you to “get over it” or “just be positive.” We won’t even tell you to stop thinking negative thoughts. What we will learn and share are practical, logical, loving ways to end the spiral of harmful inner dialogue. This episode offers effective, efficient ways to be honest and open with ourselves while stepping back and objectively assessing what’s really going on. Robert T. Kiyosaki said it best, “it’s not what we say out loud that really determines our lives. It’s what we whisper to ourselves that has the most power.”

 Don’t miss this opportunity to get some free advice from an inviting, insightful professional who gets to the root cause of the negative self-talk. Click and listen and have your mind blown—in a positive way!

Get more inspiration at imagineyourselfpodcast.com

Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Ah, the new year. Every January seems to be the perfect time to focus on a fresh start. It’s a time to take a look at bad habits we’d like to break and good habits we’d like to develop. Many of us make (and a few of us keep) New Year’s resolutions. This New Year hits different. As we usher in 2021, it seems to be less “New Year, New Me” thing and more “New Year, New Circumstances”. 

Still, there may be room for working on ourselves. For a lot of us, the stress and uncertainty of 2020 left us with some habits we’d like to break. For others, we know more than ever what it’s like to dig deep, grit our teeth, and accomplish the seemingly impossible.

Is there a difference between where you are now and where you’d like to see yourself? You might already know what steps you need to take to get there. Sometimes, it’s just a matter of making a plan and sticking to it. Other times, there’s a little more to it. Either way, we’re here to help with an episode packed full of tips to help you get to your finish line.

Get more inspiration at ImagineYourselfPodcast.com
Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

‘Tis the season to be…lonely? This year will not look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and loneliness will be just as plentiful as elves on shelves and stockings hung by the fire. We made a conscious decision to create an episode where we mentally reframe and reimagine the holiday experience for anyone who is feeling the harsh effects of 2020. Professional Counselor, Matt Lawson, of Chicago Compass Counseling joins us as we acknowledge the pain while we also inject a little light, love, and hope.

Get more inspiration at ImagineYourselfPodcast.com
Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

There’s a famous quote by Theodore Roosevelt that says “Believe in yourself and you’re halfway there.” Halfway is a big head start. Imagine starting at the halfway point of a race or even having half of a major project done for you before you dive in. 

What if loving yourself was the key to confidence and believing in yourself?  Loving ourselves is not always promoted, but today, we have a guest who teaches us to celebrate self-love, self-esteem, and self-confidence. Listen in as Author Sherry Duquet (who's work includes the best-selling children's book Violet The Hugging Octopus) shares the healthy benefits of lovingly embracing yourself.

Get more inspiration at ImagineYourselfPodcast.com

Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Gratitude is a work of art that becomes more beautiful when it’s used. In fact, the more gratitude we pour out, the more we have to be grateful for. We can truly become God’s masterpiece when we allow faith to flow through our hearts, minds, and souls. Our guest Pam Reid, Author of FLOW, The Devotional for Grown Folks, highlights how everything flows and grows when we stretch our faith muscles and start searching for the good things in life. Spoiler alert: we will learn that there’s always something to be grateful for.

Get more inspiration at ImagineYourselfPodcast.com

Join the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pages

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Imagine yourself winning at time management! There’s so much more to life than just a hectic assortment of Overbooked, Overscheduled, Overwhelmed, Oh My! It’s time to stop what you’ve been doing, reset the clock, and make major moves that will help you catch up and stay ahead. Yes, we promise to provide a set of tips that will help you successfully slide through your schedule, but we also highlight some of the deeper issues that can make or break the nasty time stealers that creep into our lives.  For more inspiration, go to ImagineYourselfPodcast.com

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at [email protected]

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!