An ep about working on your mindset & perspective during ED recovery

Everything you need to know about your bone tissue in HA including the science behind bone turnover, bone loss, bone restoration and the gold standard recovery strategy.

Todays ep is all about nutrition tips an advice to follow to recover your period during HA whilst navigating exercise & eating disorder recovery

This ep is about Metabolic Adaptation and how weight loss (specifically in the context of eating disorders) reduce metabolic rate and how this changes with restriction vs nutritional rehabilitation.

Welcome back! Todays ep we are discussing how starvation and eating disorders impact the brain functioning and why nutritional rehabilitation and renourishment is CRITICAL in eating disorder recovery.

Support my fundraiser here: https://www.justgiving.com/page/imisbutterflyeffect?utm_medium=FR&utm_source=CL

Discussing the use of GLP-1 agonists for weight loss, how they work, risks and concerns, effectiveness for long term weight loss and my thoughts and experiences working with clients on these medications.

I'm joined by one of my wonderful friends Alma to chat about her journey as an athlete and recent breakthrough in the 800m after transitioning to the event from sprinting.

This is taken from my recent youtube video where I discussed actionable tips and strategies to recovering from a restrictive ED. Watch on Youtube or on here on spotify:

https://youtu.be/J6oLEFM0YM8?si=_LpcUzhc-aq5nHPs

The interesting cycling study that showed us how powerful the placebo effect was on sporting performance