In this episode of Communication and Connection, I explore authentic self-expression and the way this begins with understanding ourselves first. Speaking your truth isn’t just about finding the right words—it’s about knowing your needs, setting boundaries, and making space for your emotions.

We’ll dive into the role of self-awareness in communication and vulnerable conversations; how to recognize and honor personal limits, and why taking time to check in with yourself can transform the way you connect with others. Whether you struggle to voice your needs, fear being misunderstood, or want to strengthen your relationships through honest dialogue, this episode will offer insights and practical tools to help you communicate with clarity, confidence, and compassion.