IMPACT

It’s the most wonderful time of the year! And no, I’m not talking about all of the upcoming festivities; I’m talking about our annual wellness trends episode!

Every year, as a team, we sit down and come up with what we think are going to be the BIGGEST trends in healthcare and wellness as we move into the upcoming year. And this year has been unlike any other. We truly are living in an unprecedented time — and not only because of the pandemic and the secondary health influences that it has created (such as mental health, food consumption, and various social determinants of health), but also because of the consumer trends and the way that we are uptaking healthcare and desiring access to wellness.

There’s lots to cover and so many exciting trends! So, without further ado, let’s jump into our 2021 wellness trend predictions list!

Key Takeaways:

[:38] About today’s annual wellness trends episode!

[2:49] Trend #1: the abundance of at-home fitness options!

[4:46] Trend #2: group health delivery.

[6:43] Trend #3: telehealth.

[8:11] Trend #4: alcohol alternatives.

[9:29] Trend #5: taking your health into your own hands through radical responsibility.

[11:15] Trend #6: healthy meal kits.

[12:55] Trend #7: self-compassion.

[14:17] Trend #8: light therapy.

[15:49] Trend #9: packaged superfoods.

[16:55] Trend #10: coffee!

[17:56] A major trend I’ve noticed with my patients in my clinical practice and what is important to take note of regarding the habits you participate in every single day.

[18:36] What I’m encouraging you to do and take a look at as we close out 2020 and head into 2021.

[19:28] Be on the lookout for a future episode on the upcoming health habits I’m going to lean into as we move into the new year.

[19:36] If you want to carry on this discussion, come hang out with us on our online community, The Entrepology Collective!

Mentioned in This Episode:

Peloton

“What Lululemon's $500 million deal to buy Mirror says about the future of exercising at home”

Biopsychosocial Model

The Entrepology Podcast Ep. 165: “Biz: What Makes Someone Successful During Trying Times with Alison Taylor”

Jane App

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy… and What to Do About It with the Co-Founder of Joovv”

Lucky Iron Fish

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

In wrapping up 2020 and heading into 2021, I’m asking you to evaluate your habits and where you’re investing your time and energy in your own health as you move into 2021. I encourage you to keep a mindful eye on the habits and the things you engage in multiple times a week. If you want to move the needle in your health you have to make changes in the choices you make every single day! Follow up with us over on The Entrepology Collective and let us know what change you’ll be making heading into the new year!

Recently, we wrapped up our annual event, Impact LIVEs. And this year’s was just a bit different than previous years’. We needed to create an incredible three-day event — but online — and without making it feel like a regular Zoom experience. And in the year 2020, where things don’t go always go according to plan, this experience of building Impact LIVEs stretched me way outside my comfort zone.

Now several days post-Impact LIVEs, I’ve had the time to reflect on the lessons I’ve learned — and I want to share these all with you! These are the 10 core lessons I’ve learned about myself, my team, and the benefits of stepping way outside your comfort zone.

Key Takeaways:

[:40] About a recent experience where I stepped way outside my comfort zone.

[3:58] Why I am sharing this experience with all of you.

[4:50] The 10 core lessons I learned coming out of this.

[5:16] The first thing I learned: when we’re far outside of our comfort zone, you stop caring about what other people think.

[6:26] The second thing I learned: you need to make room to recover.

[7:45] #3: You need to manifest like a mofo!

[9:45] #4: You need to control your state.

[11:32] #5: You are nothing without your team.

[13:01] #6: You have to take care of your health.

[13:40] #7: You need to focus on the possibility.

[15:31] #8: There is a power to getting curious about your feelings.

[18:31] #9: You should copy other people’s excellence.

[20:05] #10: You can’t wait for confidence.

[21:18] Lessons learned in 2020 and looking onwards to 2021.

[22:28] What lessons have you learned in 2020? Let’s carry this conversation over on our free Facebook group, The Entrepology Collective!

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

What lessons have you learned in 2020? What lessons will you be carrying with you into 2021? Share with us over on our free Facebook group, The Entrepology Collective!

I’m really excited today to be joined by my good friend, Uli Iserloh! Uli is a marketing technologist, the founder of Big Boost Marketing Group, and the COO of Evolution of Medicine.

It is truly not an overstatement to say that Uli has a very keen vision for how to grow your business. In fact, we’ve unofficially named this episode, “The Dumb Mistakes Entrepreneurs Continue to Make” because we had this really fantastic conversation around the mistakes we have made as entrepreneurs, the mistakes we watch other people make as entrepreneurs, and our best tips and advice on how to fix them!

If you want to get the lowdown on the underlying rules and tenets that govern entrepreneurship in 2020, marketing must-haves moving into 2021, how to be effective in creating and fostering connections with your customers (and prospective customers),  and how to get more done as an entrepreneur… this is a not-to-miss episode!

Key Takeaways:

[:59] About today’s episode and guest!

[2:19] Welcoming Uli Iserloh to the podcast!

[2:35] How Uli and I first met!

[3:09] Uli shares about his journey early on.

[4:06] How the internet changed Uli’s career trajectory.

[6:35] Uli highlights the importance of niching and what happened to his career when he decided to “niche down.”

[10:17] Has Uli always considered himself an entrepreneur?

[11:37] Inorganic chemistry vs. organic chemistry, and how chemistry informed Uli about entrepreneurship.

[14:16] The underlying rules and tenets that govern entrepreneurship in 2020.

[16:30] Nurturing vs. selling.

[18:52] Uli’s 80/20 rule for marketing.

[20:04] How to be effective in creating and fostering connections with your customers and prospective customers.

[22:24] Why making connections “manually” is key in building connections and authenticity.

[23:51] What overwhelm is truly a sign of and how to address it. And what consumers ultimately want from you.

[25:49] Uli shares his biggest tip for getting more done and more implemented as an entrepreneur.

[27:53] How Uli determines where to place his employees in the most beneficial role for the company (and themselves).

[29:14] What Uli has observed in the entrepreneurs and businesses that are absolutely winning right now during the pandemic.

[33:09] Where we need to be looking with respect to our marketing, moving into 2021.

[36:34] Additional key tips for entrepreneurs.

[39:41] Uli’s KPIs!

[42:13] Where to learn more about the work Uli is doing in this world!

[42:49] If you’re an entrepreneur with a big mission in this world come connect with us over on our free Facebook group, The Entrepology Collective! And if you’re a practitioner, come join us on Clinician Business Labs!

Mentioned in This Episode:

Uli Iserloh

Big Boost Marketing Group

Evolution of Medicine

The Road Less Stupid: Advice from the Chairman of the Board, by Keith J. Cunningham

The Entrepology Collective Facebook Group

Clinician Business Labs Facebook Group

More About Uli Iserloh

As a marketing technologist and certified Ontraport/Infusionsoft/ClickFunnels consultant, Uli Iserloh has been advising entrepreneurs and organizations on marketing strategy and marketing technology for over 17 years — specializing in building automated marketing systems that position practitioners as the go-to experts in their community.

After 10 years in the pharmaceutical industry, he founded Big Boost Marketing, an award-winning digital marketing agency serving many of today’s Functional Medicine leaders.

He’s also the founder of Big Boost Media, an ebook publisher helping authors create and launch bestselling books, and serves as the COO of the Evolution of Medicine. He’s on the board of nearly a dozen companies and regularly speaks on marketing automation and technology.

Connect with my Guest:

Website: Big Boost Marketing Group

Social Media: LinkedIn, Facebook @UliIserloh, Instagram @UliIserloh & Youtube

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Uli Iserloh provided some absolutely incredible tips and insights on marketing today. I want to know where your biggest takeaways were and which tips you will be leveraging going into 2021! What’re your goals? What’s your plan? Let us know over on The Entrepology Collective and let’s continue the conversation!

Today’s episode was really quite unique. I was joined by a naturopathic doctor — Dr. Louise Swartswalter — who has expertise in blending the energetics of healing with tangible naturopathic therapies. Dr. Louise is incredibly passionate about helping people optimize their brains. She has developed her own methodology called the B.R.A.I.N. System which aims to remove your roadblocks to success and propel you forward in both your life and your business.

We had a really interesting conversation in this episode all about the opportunity that is sitting at all of our footsteps as evolved, enlightened, awoken humans. As innovators; the ones who are going to be able to help rebuild the world on the other side, we have this huge opportunity right now (both for us as individuals and the world) to heal. Dr. Louise and I talk about the confluence of these two opportunities as well as what we need to do as individuals so that we can better serve as leaders in a world that needs our energy tremendously right now.

This was a really interesting podcast and I cannot wait for you all to tune into the fascinating conversation I had with Dr. Louise Swartswalter!

Key Takeaways:

[1:25] About today’s episode and guest!

[2:31] Welcoming Dr. Louise Swartswalter to the podcast!

[3:04] Louise shares her story around entrepreneurship and how she got to where she is today.

[6:40] Louise breaks down her methodology, the B.R.A.I.N. System.

[9:47] Louise elaborates on how we are the microcosm of the macrocosm.

[12:26] Focusing on the B.R.A.I.N. System, Louise explains the B (Body detox) and the steps we can take in order to heal forward.

[15:50] What does it mean to actually release things (rather than suppress)? Louise outlines the steps to releasing our emotional blocks, pains, and shames through the R (Release baggage) in B.R.A.I.N. 

[18:38] Addressing the A (Align with spirit) in B.R.A.I.N and what the process looks like.

[19:25] Louise explains the I & N (Integrate a New program) in B.R.A.I.N. and what it really looks like to integrate with purpose.

[21:35] Louise walks me through her signature B.R.A.I.N. System by helping me focus in on my own goals and intentions and the blocks that may be holding me back.

[35:32] What Louise wants to clear from the world.

[36:44] Louise offers some profound advice on what we can do as individuals to sway the direction in which we’re traveling.

[39:39] Dr. Louise Swartswalter’s key performance indicators!

[44:04] Where to learn more about the incredible work Dr. Louise Swartswalter is putting out into the world!

[44:57] If this episode resonated with you, I invite you to continue the conversation with like-minded entrepreneurs over on The Entrepology Collective!

Mentioned in This Episode:

Dr. Louise Swartswalter

The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts, by Gregg Braden

Dr. Louise’s Interview with Gregg Braden: “The Power of The Wisdom Codes”

More About Dr. Louise Swartswalter

Louise Swartswalter has been transforming lives individually and in groups using a unique multi-dimensional approach including naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work for 25 years. Louise is the creator of the Brain-Soul Success and B.R.A.I.N. SystemTM, a five-step healing modality serving clients worldwide. Dr. Louise enjoys speaking, teaching, and coaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, professional organizations and now has her own TV show, The Brain Soul Success Show.

Connect with my Guest:

Website: LouiseSwartswalter.com

Social Media: Facebook @Louise.Swartswalter, Twitter @LouiseSwarts, LinkedIn, & Instagram @DrLouiseSwartswalter

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

I truly believe that it is our time right now; Our time as entrepreneurs, innovators, and leaders to be the ones to create, craft, and set the tone for how we’re going to move forward.

As we move toward the end of 2020, let’s focus more on the ideas and innovations that are going to enable us to start to change the world; things that will inform us as leaders.

My call to action to you is to join the conversation over on The Entrepology Collective and share your key takeaways from today’s podcast!

It is my pleasure today to introduce you to a fellow naturopathic doctor and business coach, Dr. Andrea Maxim! Andrea does really incredible work in this world in her own unique way. As a practicing naturopathic doctor, author, and business mentor, Andrea helps people move towards MAXIMizing their digestion, MAXIMizing their hormones, MAXIMizing their weight loss, and of course, MAXIMizing their Health! On top of this, Andrea also helps outstanding health practitioners who are financially struggling in running their own practice. She believes running the business side of your clinic should be as exciting and rewarding as helping your patients.

In this episode, Andrea and I have a really amazing conversation. We delve deep into where we are currently at with our businesses at the end of 2020, moving into 2021; what we need to be aware of as female entrepreneurs; and the most effective ways we can invest in ourselves going forward. We talked about inconvenient truths, marketing tactics, and universal strategies that will be key as we move into 2021.

If you are an entrepreneur in 2020, you do not want to miss Andrea’s tips in this episode on what you can do in order to run a successful business in 2021!

Key Takeaways:

[1:00] About today’s episode with Dr. Andrea Maxim!

[2:09] Welcoming Dr. Andrea Maxim back to the podcast!

[3:00] Andrea gives an overview of the work she is doing and what has gotten her to this point in her career.

[4:21] Was Andrea always an entrepreneur?

[5:04] What does it actually mean to be an entrepreneur in 2020?

[7:51] Andrea shares where she has invested in the past with respect to mindset and training and what has played a part in the areas she has seen the biggest growth.

[10:29] What separates those who are successful from those who are not.

[11:37] Andrea speaks about her relationship with failure and how failure has played a role in her success.

[13:38] Confidence vs. courage.

[14:38] Andrea shares her mantras and methodology in terms of stepping into a place of courage.

[18:50] How Andrea coaches entrepreneurs around the integrity of sales and building a healthier sales mindset.

[24:20] Where Andrea sees marketing heading in 2021 and what she sees as the key pieces that entrepreneurs need to keep in mind and put into place heading into the new year.

[27:08] What does Andrea say to the entrepreneurs who say they just don’t like social media?

[28:28] Are there any situations in which social media would be unnecessary to someone’s growth in 2020 and beyond?

[30:05] Andrea gives advice to those who have never dipped their toes into the social media waters.

[35:29] Why you need to invest in yourself during uncertain times.

[41:10] Dr. Andrea Maxim’s key performance indicators!

[43:51] Come join us over on The Entrepology Collective and let’s keep the conversation going!

[45:28] What to look forward to in coming episodes of The Entrepology Podcast.

Mentioned in This Episode:

Dr. Andrea Maxim

The Entrepology Podcast Ep. 44: “Becoming an Overnight Success (and the 10 Years it Takes to Get There) with Dr. Andrea Maxim”

Dragon’s Den

Shark Tank

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

More About Dr. Andrea Maxim

Dr. Andrea Maxim is one of Southern Ontario’s leading naturopathic doctors and the creator of “The Maxim Movement”; a movement helping people move towards MAXIMizing their Digestion, MAXIMizing their Hormones, MAXIMizing their Weight Loss, and of course MAXIMizing their Health!

Following the foundational needs of the body, Dr. Andrea offers a step-wise program of removing triggers (food sensitivities, heavy metals, stress, environmental toxins), detoxifying the body, and then flooding the body with nutrients to get it functioning and healing properly.

Connect with my Guest:

Websites: TheMaximMovement.com & HealingJourneyNaturopathic.com

Social Media: Facebook @TheMaximMovement, Twitter @AndreaMaximMD, & Instagram @AndreaMaximMD

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

As we head toward the end of 2020 and into 2021, we need to embrace a sense of courage as entrepreneurs. We need to lean into the fact that the world has changed, and that now — more than ever — give a platform and a voice to our ways of thinking, the gifts that we have, and the capacity for impact that sits inside of all of us. We need to share with individuals how we can help change their lives.

I truly feel that this is the time for entrepreneurs and that the single most differentiating factor for those who are going to make it through the next 24 months (vs. those who will not) is simply going to come down to whether or not you are willing to make courageous choices every single day.

We need to tap into this notion of courage that sits inside of all of us. What will you be doing to become a more courageous you? What is one step you will be taking to push yourself closer to making more courageous choices every single day? Join the conversation over on The Entrepology Collective and let us know!

In today’s episode, we’re going to be covering body, badass, and business all in one integrated topic. This is a topic that is critical to us as women and entrepreneurs who want to have an impact in this world — money. In particular, we are talking about our own personal management of money; how to start with that, how to lean into it, and why it’s one of the most critical things we will decide to take ownership of in our entire lives.

For far too long — despite us identifying as entrepreneurs and having our own businesses — far too many women are outsourcing the management of their finances to someone else in their family. So today, we’re talking about taking back and reclaiming that element of our wealth, our health, our business, and our personal empowerment.

Joining me in this conversation is my longtime friend, Jackie Porter. As a financial planner and a certified financial manager, she shares her important perspective as we delve into why managing money and leaning into the finances of our family is as much a feminist issue as it is about planning for our future; it’s a matter of self-worth and absolute importance.

Key Takeaways:

[1:01] About today’s episode.

[2:35] Welcoming Jackie Porter to the podcast!

[3:23] Jackie shares about who she is, what she does in the world, and why she is so incredibly passionate.

[8:18] How our parents program our money mindset and habits, and the importance of having these conversations around money literacy.

[10:53] Why we desperately need to be having more open conversations around our finances and educating around debt management, saving for retirement, cash flow management, credit, and overall financial management.

[12:25] Understanding OPM: how to leverage and invest other people’s money.

[13:39] The financial fundamentals that women need to know about.

[22:01] Understand how you can invest, not save, to multiply your wealth!

[24:00] Why you need to stop outsourcing your security.

[26:27] Addressing financial abuse and why outsourcing your security is a fundamental issue of women’s rights.

[28:39] Jackie’s key recommendations on where women can get started with developing their financial literacy.

[36:41] Sharing a story of the impact that taking responsibility for your finances as a woman can have.

[38:21] The importance of modeling financial literacy for your children.

[39:20] Jackie’s key performance indicators!

[44:30] Where to find more about what Jackie is up to!

[45:18] Thanking Jackie for joining the podcast!

Mentioned in This Episode:

Jackie Porter

Single by Choice or Chance, by Jackie Porter

You Are a Badass at Making Money: Master the Mindset of Wealth, by Jen Sincero

Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First-Class Life, by Denise Duffield-Thomas

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!, by Robert T. Kiyosaki

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy, by Thomas J. Stanley and William D. Danko

Malcolm Gladwell

Becoming, by Michelle Obama

More About Jackie Porter

Jackie Porter is an award-winning CFP and financial advisor in Canada who has been in the financial industry for the past 22 years serving thousands of families, established businesses, and professionals. Her practice focuses on cash flow management and tax planning strategies for small to medium-sized businesses who need someone at the table working on their behalf. She also helps professionals who are experiencing a life change and receive a settlement or severance package. Besides financial advising, she is a featured speaker and advocate for numerous corporate, professional, and charitable organizations.

Connect with my Guest:

Website: AskJackie.ca

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Take a good look at where you’re spending your money. How much does it cost you to live for a month? Taking the time to analyze where your money is going can be incredibly helpful in taking control of your finances.

Share how this exercise goes for you and join the conversation over at The Entrepology Collective!

We all have these certain ways of thinking that are entrenched and ingrained in who we are as an individual, as a family, and as a society. And today, we are breaking these down, we are calling them out, and we are holding ourselves accountable to reach our highest potential.

Having had some incredible conversations this year with some powerful female leaders (and, through doing my own soul-searching), I’ve really been able to get in touch with some of the key concepts that are holding us back. What I’ve come to discover — and what I’ve been able to pull together for all of you — is that there are five key limiting beliefs that I truly believe are pervasive within our ways of thinking that are holding us back from our potential for impact as entrepreneurs.

I really believe that 2020 can be a year that is a gift to all of us — but it requires that we lean into it. So I urge you to join me in this episode as I unpack the five limiting beliefs that you need to overcome in 2020!

Key Takeaways:

[:17] About today’s episode.

[1:01] The five limiting beliefs that we need to address in 2020 that are holding us back (and how we can address and conquer them).

[2:21] Limiting belief #1: Helping people means not earning what you are worth.

[5:48] Limiting belief #2: Confidence takes time.

[8:23] Limiting belief #3: Boundaries make you a b*tch.

[10:30] Limiting belief #4: Challenges and hard things mean that you are on the wrong path.

[13:19] Limiting belief #5: Investing in yourself costs too much.

[18:27] If you want to have more of these conversations, join us over on The Entrepology Collective!

[18:54] About our upcoming episodes!

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

I truly believe in everyone’s capacity for impact. If you’re hanging out with us at The Entrepology Collective you are here for a reason. You’ve got a mission burning inside of you. And every day that we tackle a new limiting belief a new one is going to open up for us. That’s part of our journey. But, it’s in how we tackle these beliefs that is important. Once we acknowledge them and address them we are one step closer to reaching our highest potential for impact.

I urge you to join the conversation at The Entrepology Collective to share with us about some of the limiting beliefs you have experienced in your life (or are currently experiencing) and how you have tackled them (or are tackling them right now!)

If we do our job today… you will fall asleep! Today, I am joined by my colleague and very dear friend, Dr. Leigha Saunders. Dr. Leigha is a naturopathic doctor with a particular focus in her practice around women’s hormonal health and how it influences their sleep.

In this episode, Dr. Leigha is going to get into the specifics of how balancing our hormones and balancing our lifestyle will have a direct impact on our ability to fall asleep. And trust me when I say this episode will be anything but a snooze — you will learn the key pieces that we need to put in place for better sleep, the things we’re doing right now that are disrupting our ability to get a good night’s rest, and the steps you can take to begin putting everything in place for the best sleep of your life! And, most importantly, you’ll learn about why sleep is actually the single most important secret weapon in optimizing all areas of our life. As an entrepreneur or go-getter, you’re not going to want to miss this one!

Key Takeaways:

[1:08] About today’s episode with Dr. Leigha Saunders!

[1:53] Welcoming Leigha Saunders to the podcast!

[2.11] Dr. Leigha shares about her background and why it is that she’s so passionate about putting women to sleep!

[4:19] The relationship between hormones and sleep.

[6:30] Do men have the same hormonal connection to sleep as women?

[7:20] How Dr. Leigha begins to work with a patient who comes to her with sleep difficulties.

[9:46] The influence using your phone at night has on your sleep.

[14:20] What are you doing an hour or two before bed? Dr. Leigha shares some of the pieces you may want to be paying attention to that can impact your sleep.

[15:13] Dr. Leigha’s technology tips and hacks for better sleep!

[19:15] How I leverage my Oura Ring for better sleep.

[19:48] The influence of alcohol on sleep.

[21:49] Why sleep is our secret weapon!

[25:23] How Dr. Leigha helps women tackle their sleep difficulties when they have so many other pieces in their life to juggle.

[28:22] Dr. Leigha Saunders’ key performance indicators!

[30:10] Where to learn more about what Dr. Leigha is up to and access her FREE guide for better sleep!

[30:48] Let’s carry on this conversation at The Entrepology Collective!

[31:27] What we’ll be discussing in coming episodes of The Entrepology Podcast!

Mentioned in This Episode:

Dr. Leigha Saunders

Oura Ring

Sleep Cycle App

Untamed, by Glennon Doyle

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

More About Dr. Leigha Saunders

Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario’s premier wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones, and sleep deep. Her ultimate mission is to help women transform from tired and turned off to energized and excited! Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT, and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.

Connect with my Guest:

Website: LSND.ca

Social Media: Instagram: @DrLeighaAaundersND Facebook: @LeighaSaundersND

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

So many of us are simply okay with having poor sleep and pushing through it. But when we’re working from a foundation of poor sleep, we’re never going to be able to achieve our optimal state of performance in life. Our health and overall happiness actually start with sleep.

After listening to this episode with Dr. Leigha Saunders, how are you going to make the commitment toward better sleep? Are you going to make sure your bedroom is a sanctuary for decompressing and relaxing? Try putting your phone on airplane mode? Have less screen time two hours before bed? Let us know by following up on The Entrepology Collective!

It is my pleasure today to introduce you to a renowned colleague, Dr. Aumatma Simmons! Dr. Aumatma is a passionate feminist and an advocate for women’s health. In particular, her area of focus is around dispelling the myths of what fertility means for women over the age of 35. As an award-winning naturopathic and holistic fertility doctor who has been in practice for nearly 15 years, she knows what it takes to get couples on the fast-track to getting pregnant and staying pregnant.

In this episode, Dr. Aumatma and I talk all about holistic fertility and the critical information that all women (and couples) need to know about their fertility as they are engaging in busy states of life. She shares what you can do to preserve your fertility, health optimization related to your fertility, the key factors that inform the greater challenges you may face with your fertility, and the most powerful lifestyle habits you can put in place to move the needle on your fertility. As a busy entrepreneur and someone on a mission with their life, this is an area that so many people, especially women, need to look at. If you’re beginning to plan a family or are currently on your fertility journey I highly recommend you tune in for this one!

Key Takeaways:

[1:00] About today’s episode with Dr. Aumatma Simmons.

[1:42] Welcoming Dr. Aumatma Simmons to the podcast!

[2:19] Dr. Aumatma shares why fertility is a particular area of interest for you and why she decided to pursue a career in holistic fertility.

[6:15] The landscape of fertility: Dr. Aumatma dispels fertility myths and assumptions, what challenges really look like for women over the age of 35.

[11:00] Dr. Aumatma shares some of the key factors that inform the greater challenges with respect to one’s fertility and some of the realities we need to be aware of when we’re trying to get pregnant.

[15:25] How Dr. Aumatma assesses someone’s health in terms of where they are at with respect to optimized fertility.

[18:20] When someone sees permutations in their normal trends related to their hormone charts and numbers, how does Dr. Aumatma approach this? How does she begin to work with these women?

[19:53] The importance of aiming for optimal, not normal — especially when it comes to your fertility!

[20:52] Common trends with women who have been labeled as “normal” but are struggling with fertility.

[26:55] What men need to be aware of during the fertility process.

[30:11] The most powerful lifestyle habits you can put in place that move the needle on one’s fertility; Dr. Aumatma’s foundational pieces for optimal fertility.

[39:26] Dr. Aumatma Simmons’ key performance indicators!

[42:46] Where to learn more about all of the things Dr. Aumatma is up to!

[43:25] Be sure to connect with us over on The Entrepology Collective to meet like-minded, mission-driven entrepreneurs just like yourself!

[44:10] About next week’s episode.

Mentioned in This Episode:

Dr. Aumatma Simmons

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

“Cortices: A tool to help you de-stress so you can Get Pregnant” (Youtube Video)

Dr. Aumatma’s Instagram: @Holistic_Fertility_Doctor

More About Dr. Aumatma Simmons

Dr. Aumatma is an award-winning naturopathic and holistic fertility doctor. She has been in practice for almost 15 years, helping couples create their dream family without drugs and injections. Dr. Aumatma is also the best-selling author of, Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and is a sought-out speaker on topics related to fertility.

She spends much of her time outside of the clinic, teaching and mentoring doctors who want to specialize in holistic fertility so that there can be more qualified doctors to support the growing population of over six million couples struggling with infertility nationwide — while playing mom to her two-year-old toddler, conceived on their first try at an “older” age after practicing what she preaches daily to her clients.

Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

Connect with my Guest:

Website: HolisticFertilityCenter.com

Social Media: Instagram @Holistic_Fertility_Doctor, Facebook @DrAumatmaNd, & LinkedIn @aushah

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

This week’s episode was a specific matter for a specific type of woman at a particular place in her life. But tackling these conversations and giving you insight into these important elements of our own health and our own empowerment are really what we’re all about here on The Entrepology Podcast. If you want to carry on this discussion and meet other women who are equally passionate about their business, mindset, and health, I want to invite you to come join us over on The Entrepology Collective, our free Facebook group. I hope you’ll join us and let us know your goals when it comes to your fertility and how you’re pushing the needle to meet them!

Today’s topic is a little bit different from our usual — but I’d venture to say that it is one that actually impacts all of us. And now, since so many of us are now working entirely online from our homes, the effect is even greater.

My guest today, Risa Suzuki, is a Building Biologist and an expert in EMF — electromagnetic fields. She’s also the author of the What the EMF?: How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!

This topic of EMF has a peripheral penetration into all of our lives but it is not one that we love to look at. It is an inconvenient truth for many of us. There is no doubt that the electromagnetic frequencies that we are exposed to have an impact on our health and bodies.

What I loved about my interview with Risa today was the opportunity to start to break down what we need to know related to EMF and where we can take concerted action so that we can be informed citizens in a WiFi-connected world. When you know better, you can do better; and in this episode, Risa shares how we can begin to implement strategic changes, protect ourselves in compelling ways, and, overall, live a healthier and more energetic life.

Key Takeaways:

[1:10] About today’s episode with Risa Suzuki.

[2:31] Welcoming Risa Suzuki to the podcast!

[3:03] Risa introduces herself and explains what EMF is.

[4:15] Does EMF impact everyone?

[5:28] Where should we start in addressing EMF? What do we need to be aware of?

[7:35] How do we begin to address EMF in our day-to-day lives?

[8:46] What influence does EMF have on our bodies and health?

[12:55] Why those with exposure to mold and mold toxicity are at a hyper-vulnerability with respect to EMFs.

[14:31] Symptoms from chronic exposure to EMFs.

[16:10] Is it possible to test for EMF toxicity in the body?

[16:33] If you’re experiencing chronic symptoms of unknown origin it is important to rule out other possibilities such as mold toxicity, Lyme disease, and EMFs.

[18:27] Risa talks EMFs and Lyme.

[20:16] How big of a part does wifi in someone’s home play in their EMF exposure?

[22:27] How do we protect ourselves from neighboring WiFi signals?

[23:23] How do we measure how much EMF we are exposed to in our own homes?

[26:02] What is the multiplier effect?

[27:48] Where else are we getting EMFs from other sources that are really easy to shut off (besides cellphones and laptops)?

[29:26] How far away should things with emit EMFs be from us?

[30:25] Risa explains and shares her thoughts on 5G.

[36:25] What does 5G have to do with COVID-19?

[37:30] What you can do to support and protect yourself from EMFs.

[41:23] About DNALabs.

[42:48] Risa’s key-performance indicators!

[45:05] Where to learn more about what Risa is up to!

[46:19] Thanking Risa for joining the podcast.

[46:28] About an upcoming training we are doing in collaboration with Dr. Robyn Murphy on genetic testing.

[48:02] About some of our upcoming exciting episodes!

Mentioned in This Episode:

Risa Suzuki

What the EMF?: How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!, by Risa Suzuki

Safe and Sound PRO II (EMF Meter)

NPERF.com

Lily Plant

Shungite

DNALabs — Enter code Entrepology2020 for 15% off your order! If you’re a practitioner, you can access practitioner pricing by sending a message to [email protected]!

Bringers of the Dawn: Teachings from the Pleiadians, by Barbara Marciniak

Mastering Your Business & Personalized Protocols with Genetic Testing — Sept. 24th at 3 p.m. EST

More About Risa Suzuki

Risa Suzuki is a certified Building Biology Environmental Consultant, the published author of What the EMF?, and the founder of The Pure Home. She specializes in working with practitioners, coaches, healers, and heart-centered entrepreneurs to create EMF programs in their business to help their clients (and themselves!) to improve sleep quality, have more energy, and reduce chronic and inflammation-related symptoms.

Risa enjoyed a successful career spanning more than thirty years at Microsoft and knows first-hand the importance of balancing our ever-changing and increasing technologies and our health as she is sensitive to EMF fields herself.

As a certified Reiki master, natural health advocate, and intuitive, her clients benefit from her wealth of information and experience to create thriving environments. To learn more, visit her website at RisaSuzuki.com

Connect with my Guest:

Website: RisaSuzuki.com

Social Media: Facebook @ThePureHome

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

When you know better, you can do better. In the spirit of this idea, Risa and I would love to know what you will be doing in your own life to reduce your EMF exposure now that we have all learned about its dangers and how we can better protect ourselves. Be sure to follow-up with us on The Entrepology Collective and let us know!