IMPACT

As women, we are sitting on a goldmine of capacity but we never have the conversations that unlock our inner goddess. This conversation kick starts the unlocking process by identifying the blocks we women face and puts forth strategies that enable us to embrace our divine feminine.

This is the third time I have invited Dr. Stephanie Estima to be a guest on the show. I continue to ask her because she has a wealth of knowledge regarding women’s health and wellness. Dr. Stephanie shares the essential points from her new book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. Her unique perspective is supported by all aspects of being female including how women are affected by the stark contrast of attempting to negotiate our way through the patriarchal, male-based systems in place today.

Be sure to tune in for this episode as we dive deep into how women can take control of their physical, mental, emotional, and spiritual health. We discuss intuitive eating, how to listen to our bodies on a cellular level to feed them to contribute to our divine state, and navigating through our multidimensional operating system that we are only on the brink of understanding how to utilize.

Key Takeaways:

[3:48] Stephanie was driven to disseminate her information in a way a brick and mortar clinic couldn’t, so she went online.

[6:04] After transitioning from a physical practice, Stephanie had to grieve for a little while.

[7:05] Stephanie started the Better! podcast and is ready to “birth her book baby.”

[8:50] The premise of The Betty Body book is you are already a dream girl who is on the road to self-actualization.

[11:52] For females, a ketogenic diet can be an effective tool against brain fog or chronic low-grade inflammation.

[15:15] What is intuitive eating and how does it play into daily health at a cellular level?

[20:08] Women who try to fit into a patriarchal, male-based system do so to their detriment.

[23:43] The importance of a female-based morning routine.

[26:56] Women have more anxiety during the twilight hours. An evening ritual can alleviate stress and increase longevity.

[29:55] Advice about orgasms on popular media often excludes female needs.

[32:39] Being a woman is not a curse!

[35:50] Stephanie shares the best time for women to ponder critical decisions.

[39:00] Three tips for women to heighten intuition with self and care for their bodies in a whole new way.

[42:23] Negative self-talk is dangerous.

[43:51] Stephanie’s book pick, Breath is a must-read.

[45:18] Stephanie’s favorite health hack.

[46:45] Stephanie’s purpose is to help women heal their feminine energy.

[47:55] The genetic and environmental aspects of being an entrepreneur.

Mentioned in This Episode:

The Better! podcast with Dr. Stephanie

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

Hello Betty Club

Tim Ferriss Podcast

Clue Period and Ovulation Tracker

Breath, by James Nester

@MeghanWalker on Instagram — Visit to find out more about the CEO System masterclass webinar!

More About Dr. Stephanie Estima

Dr. Stephanie Estima is an expert in metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

For the past 17 years, she has lectured at wellness centers, conferences, and corporations on nutrition, exercise, sleep, hormone health, and mindset. She has spoken in corporate and conference settings with audiences ranging from 50-3,000. She is one of the top writers on medium.com with approximately 300,000 new readers to her articles each month. She has been featured in Thrive Global, a division of The Huffington Post.

Dr. Stephanie is also the host of Better! With Dr. Stephanie which is designed to empower women to live better, by knowing better and doing better.

Check out her website, DrStephanieEstima.com, and sign up for her newsletter, ‘Brain Candy,’ which is sent out weekly to 200,000+ subscribers. It is full of bite-sized information on nutrition, fitness, forgiveness, mental grit, and perseverance!

Connect with my Guest:

Websites: DrStephanieEstima.com and BetterShow.co

Social Media: FB: @DrEstima, Twitter: @Dr_Stephanie, & Insta: @Dr.Stephanie.Estima

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Do you keep a work schedule that physically, mentally, and intuitively feels wrong? Have you considered what type of schedule would better fit your body’s natural cycle? What impedes you from relishing in your divine feminine?

Let us know by joining the conversation over on The Entrepology Collective!

Today we are discussing a subject matter we have never discussed on The Entrepology Podcast before — and I’ve got to say, I think we covered it super well and really thoroughly!

My guest, Stephanie Massey, is a cancer survivor, a mother, a wife, a writer, and the daughter of a breast cancer survivor. She is also a certified cannabis educator. And what we’re talking about today is all things cannabis! How do we use it medicinally? What has been the evolution of it becoming regulated in a Canadian market? How can we leverage it in our every day lives? And how do we move beyond the stigma surrounding it from the war on drugs, and instead, into the mindset of using it as a purposeful tool?

Be sure to tune in for this episode as we unpack cannabis; from the ins and outs of getting started with it, its role on our health and our endocannabinoid system, to how we can incorporate in a greater wellness plan, and the physiology behind how it can impact our mental, physical, and psychosocial health.

Key Takeaways:

[1:15] About today’s episode with Stephanie Massey.

[3:15] Welcoming Stephanie to the podcast!

[4:00] Stephanie shares her journey and why cannabis has become such a central part of the work that she does with patients and clinicians.

[9:10] Where to start with cannabis when you don’t know the resources or language around it. Stephanie also explains the science behind the pain relief cannabis has to offer, and the difference between CBD and hemp.

[15:26] Why you should as a clinician should be taking a look at cannabis.

[16:44] What science has found about the endocannabinoid system.

[19:15] What else has a direct impact on our endocannabinoid system?

[20:02] Why would we want to influence our endocannabinoid system?

[20:54] Where and how to start if you’re curious about exploring cannabis (either recreationally or medicinally).

[24:00] The spectrum of influence that cannabis can have in the areas of health and wellness.

[28:05] Not a quick fix: why you need to have patience (and curiosity) when it comes to exploring cannabis.

[31:49] Cannabis is not the end-all-be-all solution: why you need to incorporate cannabis as part of a greater wellness plan and not only use cannabis.

[33:40] The non-medical side of cannabis: why you may want to try it recreationally and how you can navigate this space.

[38:02] What makes a more “chilled out” cannabis product vs. a more “energetic” one? How do you find out what works for you?

[41:20] The benefit of going with a balanced cannabis product (similar or equal parts THC and CBD).

[42:17] The different ways to consume cannabis.

[50:13] Stephanie’s key performance indicators!

[54:11] Where to learn more about the work that Stephanie does in this world!

[55:11] About our upcoming webinar, the CEO System masterclass.

Mentioned in This Episode:

StephieMassey.com

Clubhouse

The Doctors Knox

EduCanNation

All the Light We Cannot See, by Anthony Doerr

@MeghanWalker on Instagram — Visit to find out more about the CEO System masterclass webinar!

More About Stephanie Massey

Stephanie is a Canadian mom of two teens, a wife of 25 years, a writer, and a Coffee lover. She is a young Breast Cancer Survivor and the daughter of a Breast Cancer Survivor.

Stephanie works in clinical practice at True Roots Healthcare as a Certified Cannabis Educator and Consultant. She is a Medical Cannabis Patient and Cancer and Cannabis Patient Advocate. In 2020 Stephanie co-founded a National Non-Profit Organization called EduCanNation. This is a diverse group of Cannabis Educators who are raising the level of Cannabis Education in this Country. Stephanie is a Yoga and Meditation teacher, who passionately studies the fusion of Cannabis, Restorative Yoga, and Nervous System Regulation and healing. She is a previous restaurant owner and chef, whose industry focus was organic coffee, tea, and food with a Farm-to-Table flair. She is the Co-Host of a brand new podcast called A Tincture of Time. Stephanie began blogging her journey through BC to keep all of her family and friends in the loop and has kept at it because so many people are appreciating hearing her story.

Connect with my Guest:

Website: StephieMassey.com

Social Media: Facebook & Instagram: @StephieMassey & @ThatCannabisLady

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Have you tried cannabis before? If yes, how are you incorporating it now? And are you thinking of incorporating anything new? If not, are you considering trying it in the future after listening to today’s conversation? What are you most curious about trying out? And in which ways will you consider incorporating it into a greater wellness plan?

Let us know by joining the conversation over on The Entrepology Collective!

Thyroid disease is becoming more and more pervasive in today’s world — one could even say, epidemic. In today’s interview with my good friend, Dr. Christianson, we shed some light on exactly why this is.

Dr. Alan Christianson is a licensed Board Certified Naturopathic Endocrinologist who has focused almost his entire career on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan (which just came out in 2021!) and The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally (2019). Dr. Christianson has also been featured on Dr. Oz, The Doctors, and The Today Show. Additionally, he is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. In short: he is highly-credentialed to have this conversation around thyroid health today!

This episode is for people who have had to manage thyroid disease and people who know other people in their lives with thyroid disease — which, you may be surprised to know, affects two-thirds of our population!

Key Takeaways:

[1:15] About today’s episode with return guest, Dr. Alan Christianson.

[3:12] Welcoming Dr. Alan Christianson back to the podcast!

[3:29] Dr. Christianson provides an update on how he’s been doing in the midst of the pandemic and what compelled him to write his new book, The Thyroid Reset Diet.

[4:56] Dr. Christianson explains thyroid disease and why it happens.

[6:35] Why is thyroid disease so pervasive? What are the biggest drivers of it?

[8:48] What is iodine and why is iodine tolerance a driver of thyroid disease?

[9:42] What has changed in our understanding about the connection between our thyroid and iodine?

[11:04] Is iodine in our salt an issue?

[11:15] Should we stop iodizing our food in general and just start fresh?

[15:09] Is iodine relevant in all cases of thyroid disease?

[17:18] If Hashimoto’s or hyperthyroidism is correlated with iodine excess, would we be looking at Graves’ disease as being a deficiency of iodine?

[18:16] What happens if hyperthyroidism and Graves’ are happening simultaneously?

[19:21] How do we determine our iodine status?

[20:50] Talking iodine testing methods and rate of iodine absorption.

[23:03] Non-traditional sources of iodine.

[25:26] Lesser-known sources of iodine in food.

[26:42] Is the consumption of gluten an independent risk factor for thyroid disease?

[27:24] Additional sources of iodine in food.

[27:58] Should we be vilifying iodine across the board?

[28:16] is the crux of a thyroid reset diet around reducing our iodine intake? And what else should we doing in conjunction with this to repair the thyroid? And what does the overall timeline look like in terms of seeing improvement in our thyroid health?

[30:29] Do we see any changes in antibody levels with regards to our thyroid health?

[31:10] Dr. Christianson shares about the considerations for the individuals that are currently medicated to manage their thyroid disease.

[33:47] Dr. Christianson provides some tips on how individuals can successfully get their physician on board with addressing their thyroid health with the new research that has come out.

[35:47] Dr. Christianson shares some invaluable information that is key to know about when it comes to your thyroid health.

[37:16] Where to pick up a copy of Dr. Christianson’s newest book!

[37:34] Dr. Christianson’s KPIs!

[41:04] Where to learn more about Dr. Christianson’s work!

[41:15] Thanking Dr. Christianson for joining the podcast!

[41:26] About our upcoming five-day course-building challenge!

Mentioned in This Episode:

Dr. Alan Christianson

The Entrepology Podcast Ep. 104: “The Real Reason You Can’t Lose the Weight You Want — It’s Not What You Think (with Dr. Alan Christianson)”

The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan, by Dr. Alan Christianson

The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally, by Dr. Alan Christianson

Cosmos, by Carl Sagan

Pale Blue Dot: A Vision of the Human Future in Space, by Carl Sagan

More About Dr. Alan Christianson

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan (2021) and The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally (2019).

Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

Connect with my Guest:

Website: DrChristianson.com

Social Media: Facebook, Instagram, Pinterest, & YouTube

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Be sure to check out my Instagram page, @DrMeghanWalker, check the link in the bio, and sign up for our upcoming five-day course-building challenge! This will help take your life-changing information and package it in a way so that more people can have access to it!

If you have the knowledge to be able to move people forward, or you have an idea or a program that you want to have more people participate in, the course-building challenge is just for you!

A lawyer and self-care — you’ve probably never put these two concepts together but they are the exact two concepts that we are bringing together today in my conversation with Andrea Henry!

Andrea Henry is a lawyer and an entrepreneur who leads her own firm. Andrea is approachable, knowledgeable, and someone I have often turned to for years and send my clients to consistently.

In this episode, Andrea shares her own story; from what drove her to really create her own path as it pertains to how she’s going to build a career in the legal system, to how she’s going to build a small business on her own, and the type of impact she wants to have for small business owners. We also talk about how to scale your business and make more money with less time, as well as all of the biggest mistakes that we see small business owners make and what they can do to avoid these major mistakes that lead to heartache and stress down the road. If you’re an entrepreneur or small business owner this is a not-to-miss conversation full of invaluable advice and key insights!

Key Takeaways:

[1:22] About today’s episode with my incredible guest, Andrea Henry!

[2:27] Welcoming Andrea Henry to the podcast!

[3:14] Andrea shares her story, why her approach to building her legal practice is so important to her, and how she has gotten to this point in her career.

[5:10] Andrea speaks about what her journey of scaling her business has looked like.

[8:42] How did Andrea navigate the situation of when someone would call her firm and specifically request her?

[10:18] How much of Andrea’s time is spent working directly with clients vs. the scalability of her business?

[10:58] How working with a lawyer could free up capacity within your life.

[14:30] Advantages of working with a business lawyer.

[15:31] Andrea’s thoughts on business partnerships and collaborations.

[21:55] Good debt vs. bad debt.

[24:55] How lawyers enable small business owners and entrepreneurs to have more freedom in their lives.

[33:00] Why wealthy people stay wealthy and become wealthier and why having a conversation with a lawyer while building your practice up can save you millions of dollars.

[35:38] What you should invest in first with your business.

[36:08] Symptoms of not being able to progress in your business.

[37:16] A lesson in how your peace of mind, your capacity to grow, and your ability to be a visionary is tied to your ability to find the right advice from the right people.

[41:41] Andrea’s key performance indicators!

[46:14] Where to learn more about the work that Andrea is doing in this world.

[46:33] Thanking Andrea for joining the podcast!

Mentioned in This Episode:

Henry Business Law
The Secure Startup

More About Andrea Henry

Andrea is a Cambridge-educated lawyer with more than a decade of experience working with businesses of all sizes and at every stage of the entrepreneurial journey. When she started her firm, she had $1000, three clients, and A LOT of hustle — growing her practice to six figures in under a year.

Her clients come to her passionate about their businesses but unsure about whether they are protected in the next stage of growth. Andrea started Henry Business Law to help ambitious entrepreneurs feel safe and secure in their businesses and enjoy the exhilaration of growing with the confidence that they have the right legal protections in place.

Connect with my Guest:

Websites: HenryBusinessLaw.com and TheSecureStartUp.ca

Social Media: LinkedIn, Instagram, and Facebook

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

After listening to this episode, would you consider consulting with a lawyer to help scale your business? Let us know by joining the conversation over on The Entrepology Collective!

As we move into 2021, I’m really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can’t think of a better guest than Dr. Joan Rosenberg to help us do that!

Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg’s brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg’s formula for handling difficult feelings. You won’t want to miss out on this topical, enlightening conversation as we move into 2021!

Key Takeaways:

[1:27] About today’s guest and episode!

[3:00] Welcoming Dr. Joan Rosenberg to the podcast!

[3:43] Dr. Joan Rosenberg shares some background about her career and journey.

[5:50] The relationship between uncomfortable feelings and confidence.

[7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them.

[9:32] Is the mindset of not taking responsibility learned or genetic?

[10:12] Handling difficult feelings is the foundation of feeling confident. Dr. Joan shares her formula to help achieve this for yourself!

[15:51] How to begin to demonstrate this formula and concept to your children and help them sit in these uncomfortable emotions.

[18:52] People often fear that letting their emotions out will make them last longer. Dr. Joan Rosenberg shares her insights on this.

[21:48] Why harsh self-criticism is the worst thing you can do to yourself.

[24:03] The difference between happiness and inner peace.

[28:06] What true emotional strength looks like (not the fake-it-till-you-make-it kind.)

[31:36] How we can pursue 2021 from a different angle even while experiencing fear and anxiety about what the future might hold.

[36:12] What Joan learned about herself in 2020.

[37:52] As a psychologist and a clinician, what does Joan predict that 2020 will leave us with, as a society?

[40:17] The opportunity and message that we need to focus on as a collective, moving into 2021.

[41:30] What I’ve learned in 2020.

[42:57] Dr. Joan Rosenberg’s KPIs!

[47:07] Where to find out more about Dr.Joan Rosenberg’s work!

[47:54] Thanking Dr. Joan Rosenberg for joining the podcast.

Mentioned in This Episode:

Dr. Joan Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Dr. Joan Rosenberg

Second Firsts: A Step-by-Step Guide to Life after Loss, by Christina Rasmussen

More About Dr. Joan Rosenberg

Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg, is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer.

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on TV, radio, digital, and print media. She speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019.

Connect with my Guest:

Website: DrJoanRosenberg.com

Social Media: Facebook, Instagram, LinkedIn, Twitter

TEDx Talks: TEDxSantaBarbara: “Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings” and TEDxRoseburg: “Grief: The Pathway to Forgiveness”

LinkedIn Learning Course: “Dealing with Grief, Loss, and Change as an Employee”

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Let’s move into 2021 with a greater understanding of our feelings and a greater sense of confidence!

This week, I want to know what you learned in 2020 and the biggest lesson you will be taking with you in 2021. Let us know by joining the conversation over on The Entrepology Collective!

Today I am joined by my friend, Kate Erickson! Kate is the integrator behind the successful podcast, Entrepreneurs on Fire. She is also the host of my favorite podcast, Ditch Busy, which is all about helping you take back control of your time in both your business and in your life. One of the things that I love about Kate is that she is unapologetic about the fact that she wants to build a business that enables her to live the life of her dreams.

In this episode, Kate and I have a really honest conversation about how moving closer to freedom and your dreams really requires that you have systems in place. Only through implementing systems will you be able to grow your business to new heights and build a life that is actually in alignment with your values and where you want to go.

If you are looking to propel your business forward like never before in 2021, you are not going to want to miss this one! Kate is so full of wisdom, insight, and experience. It is truly no exaggeration to say that Kate is an absolute master when it comes to creating systems and ways to help you best manage your time as an entrepreneur.

Key Takeaways:

[2:00] About today’s episode with my friend, Kate Erickson!

[3:09] Welcoming Kate to the podcast!

[3:43] Kate shares about her incredible journey that has led her to become a podcaster.

[6:42] Is the podcast world too saturated to get started? What advice would Kate give to someone looking to start a podcast today?

[9:20] In terms of becoming successful as an entrepreneur, how much of it is luck vs. the systems you put in place?

[14:02] Was it inherent for Kate to be a “systems person?” Did it come naturally?

[15:54] Sharing about my old limiting beliefs around systems and how implementing systems have actually enabled more freedom within my business.

[17:46] Kate further elaborates on the importance of implementing systems and what it really means.

[18:48] The limiting beliefs that come up regarding putting systems in place for your business, and the first steps you can take in acknowledging them.

[21:03] Kate shares about the exciting time of what it was like to first start to experience momentum in the business. She also shares her tips on how to experience momentum for yourself.

[24:50] Why your business needs to be a “must” for you in order to experience major growth.

[26:08] Kate explains the “baby effect” and what we can do as entrepreneurs and go-getters to get where we want to go!

[27:40] Kate’s guiding principles for entrepreneurs in beginning to put systems in place that will propel their business forward.

[30:41] Sharing about a pivotal moment in my own business that came from putting a system in place.

[31:20] Kate shares some examples of what her email system looks like and what you can do to improve yours!

[38:30] How long does Kate spend in her inbox every day?

[39:36] The importance of having clarity around the systems you are putting in place.

[40:21] The importance of checking in with yourself around your days, actions, tasks, and priorities being in alignment with how you want to be living your life.

[41:18] Kate’s KPIs!

[42:14] Where to learn more about the amazing things Kate is up to!

Mentioned in This Episode:

Ditch Busy with Kate Erickson
Entrepreneurs on Fire

Entrepreneurs on Fire Podcast

Boomerang for Gmail
Create email templates in Gmail

TextExpander

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

More About Kate Erickson

Kate is a creator, engager, and implementer in her and her partner’s business, Entrepreneurs on Fire. She’s also the host and creator of her own incredible podcast, Ditch Busy!

As the implementer over at EOFire, Kate runs the “back end” of their business. She is constantly looking for ways that they can improve how they work through creating systems.

Through their online communities and the content they create, John and Kate are well on their way to inspiring millions to take their own entrepreneurial leap!

Connect with my Guest:

Linktree: Find all of Kate’s links here!

Social Media: LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

You have to check in with yourself in order to truly be in alignment with how you want to be living your life. Otherwise, it’s way too easy to get caught up in the day-to-day of running your business. Are you holding yourself accountable and checking in with yourself? How are you spending your time? What are you taking action on? It should all be in alignment with how you want to be living your life.

Kate and I would love to know about the systems you are putting in place to check in with yourself and stay accountable, or, if you weren’t a “systems person” before, are you thinking of converting? Let us know by joining the conversation over on The Entrepology Collective!

It’s super easy for us as entrepreneurs and go-getters to take the same approach that we do in our business into every aspect of our lives whether it’s food, raising your children, exercise, etc. Whatever it is, we do it with a level of swift efficiency and in an effort to maximize our results.

In this episode, we’re talking all about exercise… but through the lens of a completely different philosophy than one we’ve explored before on this podcast. My guest today, Samantha Kellgren, is an expert at building out exercise, fitness, and movement plans that actually align with our intuitive need to move. She emphasizes that it is not about “How do I go harder and faster every time?” But instead, about building a movement plan that connects to our needs at any given moment that actually enables us to fall in love with exercise again and acknowledges the rest and restoration that our bodies need to be able to perform at their best.

This was a fascinating conversation (and timely as we head into the new year!) I know you’ll enjoy this one just as much as I did!

Key Takeaways:

[1:24] About today’s episode with Samantha Kellgren!

[2:42] Welcoming Samantha to the podcast!

[3:26] Samantha shares about her journey with health, exercise, and her career.

[7:28] Why working harder and faster every workout is not what we should be striving for.

[8:42] The importance of intent and mindset when it comes to movement.

[9:36] How to begin building a healthier mindset around exercise and movement.

[11:49] Samantha speaks about the importance of varying the intensity of your workouts and movement.

[15:24] How Samantha works with her clients with regards to restoration and recovery.

[17:16] The role of exercise plays in our menstrual cycle.

[20:39] Samantha shares her recommendations for building out your ideal movement plan going into the new year!

[24:24] Samantha’s suggestions to those who do not like movement at all or think it’s not for them.

[27:30] The importance of looking at the big picture to discover what it is that you want when it comes to movement, exercise, and your health.

[29:09] Samantha’s key performance indicators!

[32:33] Where to find Samantha online!

Mentioned in This Episode:

Samantha Kellgren

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb

“We Thrive” Facebook Group

More About Samantha Kellgren

Samantha Kellgren is a health and mindset coach who believes that focusing on joy will change your world. She works one-to-one with clients to help them achieve balance, and wake up confident and excited each and every day.

Connect with my Guest:

Website: SimplyWellCoaching.com

Facebook Community: We Thrive

Social Media: Facebook, Instagram & LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

What are your movement and exercise goals that are not related to a certain aesthetic or number on the scale? Focus on how you want to feel and let us know by joining the conversation over on The Entrepology Collective!

My guest today, Lisa Goldberg, is a nutritionist with a specific expertise in understanding the mind-body connection to eating. As a weight loss coach, she speaks a lot about emotional eating in her practice. And today, we are really going to unpack the many different facets and features that we need to address if we’re going to start to break the cycle of emotional eating.

For people who have experienced diets on and off their entire lives, this interview is entirely for you. Not only do we talk about the mindset pieces that need to be in place to break the pattern of how we are eating and how we are engaging in our relationship with food, but we also start to break down some of the tactics, techniques, and conversation starters as we engage with our family of origin with respect to how we are eating and how we are choosing to honor ourselves going forward.

Lisa’s philosophy is really simple: it’s not about having a specific diet to lose weight; it’s about addressing your relationship with food. If this is something that you’ve always been curious about, I promise you will not be disappointed in today’s conversation!

Key Takeaways:

[1:38] About today’s episode with Lisa Goldberg!

[3:22] Welcoming Lisa to the podcast!

[4:17] Lisa shares her story and how she got to this place in her career.

[7:56] How to interrupt your old patterns around diet and food and the first steps you can begin to take in changing your mindset.

[11:37] The importance of shifting your mindset from “diet” to “this is my philosophy of eating,” and noticing your old patterns in order to interrupt them.

[13:15] How self-worth plays a part in how we eat.

[17:20] How does Lisa have conversations with first-time clients?

[18:33] Lisa breaks down the connection between self-worth and mindful/intuitive eating.

[21:33] Lisa speaks about the shift she has seen this year in terms of people’s relationship with food and the global pandemic.

[24:38] Lisa’s philosophy on eating.

[30:00] Lisa’s thoughts on alcohol when it comes to losing weight.

[32:57] How to navigate the holidays so you don’t lose all of your incredible progress.

[37:30] Lisa’s KPIs!

[42:21] Where to learn more about what Lisa is up to!

[42:45] Thanking Lisa for joining the podcast!

Mentioned in This Episode:

Lisa Goldberg Nutrition

More About Lisa Goldberg

As a nutritionist and coach, Lisa helps her clients make a commitment to themselves and their health. She helps them make long-term changes (and not just give them more quick fixes), how to make the right food choices, and break those eating and behavior patterns that are holding them back! Ultimately, she helps her clients lose the weight they’ve been wanting to lose for good so that they can get from where they are now to where they’ve been longing to be!

Connect with my Guest:

Website: LisaGoldbergNutrition.com

Email: [email protected]

Social Media: Facebook, Instagram, & Twitter

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Lisa and I are challenging you this week to explore your relationship with food and eating. Are you eating when you are hungry? Or is it in response to boredom? Do you stop eating when you’re content? Or do you only stop when you are stuffed? These can be tough questions to ask but recognizing your behaviors and patterns are amazing first steps! Let us know how it goes by joining the conversation over on The Entrepology Collective!

In the weeks leading up to this 200th milestone, I’ve been reflecting on what some of the commonalities are in terms of the messaging of our guests. And in all of the really incredible, powerful, and insightful conversations we’ve had with our guests, I’ve found that there’s a common thread that weaves them all together — whether it’s business, mindset, or health. These common features are all a part of the people I have talked to who have been truly successful in what it is that they have set out to do in this world.

So in this episode, I am sharing the top six common threads I have observed amongst the most accomplished guests we have had on The Entrepology Podcast!

Key Takeaways:

[:39] About today’s 200th episode special!

[3:41] #1: The concept of flexibility.

[5:25] #2: Our behavior predicts who we will become.

[6:56] #3: There is no one way.

[9:04] #4: Wanting something is not enough.

[10:05] #5: Having a curious and critical mind.

[12:29] #6: Failure should be a status symbol.

[14:55] This is the vision for the future of The Entrepology Podcast.

[15:30] If you are interested in being a part of the conversation, here’s what to do!

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

In honor of our 200th episode, I’m asking you where you want us to go with The Entrepology Podcast heading into 2021! What conversations do you want to have? What kinds of guests are you looking for? And what kind of acceleration in your own life would make a huge difference in this new year? Come and join the conversation over on The Entrepology Collective and let us know!

My guest today, Missy Bane, is a Functional Diagnostic Nutrition Practitioner with a particular focus in her practice on detoxification and intermittent fasting. As a board-certified health coach, Missy has taught clients how to not only shed weight, but to feel confident, healthy, and strong by helping to uncover the hidden stressors in their body that are keeping them unwell.

In my conversation today with Missy, we break down what intermittent fasting is all about, the things you need to have in place in your health in order to really benefit from it, and the outcome of intermittent fasting on both weight management and cognitive performance. This is such an important and timely discussion we move into the new year and begin to think and talk more and more about the changes we can make to our lifestyle, eating habits, and overall health.

We have a lot to unpack today so I hope you’ll join us to learn all about intermittent fasting and what it can do for you!

Key Takeaways:

[1:00] About today’s episode and guest!

[2:12] Welcoming Missy Bane to the podcast!

[3:02] Missy provides some background on who she is and how she has gotten to this place in her career!

[6:46] As a Functional Diagnostic Nutrition Practitioner, how did detoxification and intermittent fasting come to be a consistent focus for her in her practice?

[8:32] How did Missy break free from chronic illness and begin taking her health into her own hands?

[10:32] The importance of making the distinction between health optimization and disease/illness management, or, conventional medicine vs. functional medicine.

[13:02] Missy breaks down everything you need to know about intermittent fasting.

[17:40] Missy shares about the health and weight loss benefits of intermittent fasting.

[22:25] Does coffee throw the process of intermittent fasting off?

[24:05] The cognitive benefits of intermittent fasting.

[26:33] Missy’s tips on cleaning up your lifestyle prior to engaging in intermittent fasting to get the most out of it.

[28:42] Missy explains the relationship between detoxing and intermittent fasting.

[31:46] What is a water fast? What are the benefits?

[33:46] Missy’s tips for navigating and balancing detox and self-care during the holidays while still being able to indulge just a little bit!

[36:15] Missy’s KPIs!

[39:53] Where to follow Missy online and learn more about the incredible work she is putting out into the world!

[40:28] Come connect with us over on our free Facebook group, The Entrepology Collective!

Mentioned in This Episode:

Missy Bane

Dr. Jason Fung

More About Missy Bane

Missy is a Functional Diagnostic Nutrition Practitioner, Board Certified Health Coach, and the creator of the Body Reset Solution.

As a Functional Diagnostic Nutrition Practitioner, her focus is to help you dig deeper into health complaints and get to the root cause of imbalances in the body through education, functional lab testing, and implementing their D.R.E.S.S. for Health Success® self-care system.

Connect with my Guest:

Website: MissyBane.com

Social Media: Facebook @missybanefdnp, Instagram @missy.bane, and YouTube @Missy Bane

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Think intermittent fasting might be right for you? If you give it a go, Missy and I would love to hear from you! Join the conversation over on The Entrepology Collective and share your experience with us!