IMPACT

Today we’re taking a deep dive into pain management — in particular, that chronic, lingering pain that has been in a particular part of your body (especially since we’ve all been sitting for the last year!)

I’m joined by my guest today, Dr. Kirstie Griffiths. Dr. Griffiths is a Canadian chiropractor and yoga teacher. Most recently, she’s launched her book, BACK TO WELLNESS: A Mind-Body Approach to Managing Your Back Pain.

Together, we’re talking all about the nuances of how we manage both acute and chronic pain, the biohacking (and brain-hacking) of how we actually start to get this pain in order, and some of the things that you can start to do today to manage and overcome your pain (that you may have never even heard of!).

I’m so excited for you all to have the opportunity to hear everything that Dr. Kirstie Griffiths has to share with us today!

Key Takeaways:

[1:23] About today’s episode with Dr. Kirstie Griffiths!

[2:24] Welcoming Dr. Kirstie Griffiths to the podcast.

[2:58] Dr. Kirstie shares her story and why this area of interest is so important to her.

[5:34] Dr. Kirstie speaks about the mindset pieces that she has had to address as a chiropractor and clinician who deals with pains.

[7:06] What the physiological state of pain really is and how we can begin to get the body back to a non-pain state.

[9:57] Acute management of pain vs. the chronic management of pain, and what we can do to prevent our acute pain from becoming chronic.

[12:03] Heat or ice? What is better for pain?

[13:40] Why Dr. Kirstie began to combine yoga with chiropractic, and why yoga can be an incredible tool for chronic pain.

[15:54] Dr. Kirstie shares advice for those just getting started with yoga (especially for those with injuries).

[17:48] The science of mindfulness as it pertains to chronic pain and Dr. Kirstie’s unique approach to incorporating these pieces.

[20:55] The core essence of Dr. Kirstie’s book and what it teaches.

[24:05] Dr. Kirstie’s KPIs!

[27:10] Where to learn more about what Dr. Kristie Griffiths is up to and grab a copy of her book!

[27:48] Thanking Dr. Kristie for joining us in today’s episode.

Mentioned in This Episode:

Dr. Kirstie Griffiths (YogaChiropractor.com)

BACK TO WELLNESS: A Mind-Body Approach to Managing Your Back Pain, by Dr. Kirstie Griffiths

Untamed, by Glennon Doyle

Dr. Kirstie Griffiths has a free gift for The Entrepology community! This is a 20-minute Yoga for Back Pain video that you can access from the comfort at home. This free class features yoga poses and modifications that are particularly useful for back pain. Get access to it here!

More About Dr. Kirstie Griffiths

Dr. Kirstie Griffiths is a Canadian Chiropractor and Yoga Teacher practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centered care to her patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation that is specifically designed for people with back pain.

Connect with my Guest:

Website: YogaChiropractor.com

Social Media: Facebook, YouTube, and Instagram

Dr.Kirstie Griffiths has a free gift for The Entrepology community! This is a 20-minute Yoga for Back Pain video that you can access from the comfort at home. This free class features yoga poses and modifications that are particularly useful for back pain. Get access to it here!

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Are you experiencing chronic or acute pain? This week, Dr. Kirstie and I want you to check out her free gift to The Entrepology community! This is a 20-minute Yoga for Back Pain video that you can access from the comfort at home. This free class features yoga poses and modifications that are particularly useful for back pain. Get access to it here and let us know how it goes over at The Entrepology Collective!

Today I am joined by my good friend, Melanie Sutherland. Melanie is a Pelvic Health Physiotherapist, an entrepreneur, a mother, and an incredible advocate of women’s health.

And what we’re talking about today are the things that we wish women knew before they had a baby to optimize their health and optimize their capacity to execute in the world on the other side of motherhood. Traditionally, one of the biggest challenges in healthcare — and especially for those of us who are passionate about upstream preventative health — is that we’ve been trained by a healthcare system to be reactionary about health. We wait until the problem arises to deal with it. And when it comes to the changes that take place in a woman's body in that prenatal phase and how it influences health on the other side, there are some key elements that you need to be aware of in order to maximize that next phase of life.

What is it that every woman needs to know before they have their baby so that their body is in the best possible shape on the other side? This is what Melanie and I are delving into today. This is a powerful and important conversation and I am excited for you to have the opportunity to join in and meet Melanie and hear all of her incredible insights!

Key Takeaways:

[1:00] About today’s episode!

[2:24] Welcoming Melanie to The Entrepology Podcast!

[3:05] Melanie shares what makes her uniquely qualified to lead today’s discussion.
[6:55] Why we need to prioritize ourselves as part of the prenatal experience.

[8:56] The common narratives Melanie is seeing with women in her practice in regards to their pelvic floor and rehabilitation.

[11:44] What do we need to know in the prenatal phase? What can we be doing to make sure that our body is in the best possible shape?

[14:50] What it looks like to prioritize your health before giving birth.

[19:52] How stress and burnout play into our health as new moms.

[21:48] Melanie highlights some key components and tangible elements of health that women should be aware of that can be massive game-changers on the other side of giving birth.

[27:17] The importance of engaging in mindfulness practices.

[30:10] The connection between our pelvic floor and our health in general.

[31:40] Melanie’s KPIs!

[37:19] Where to learn more about the work Melanie is doing in this world!

[37:55] Thanking Melanie for joining the podcast and sharing her insights!

Mentioned in This Episode:

Body Co.

The Thrive Pregnancy Project | Body Co.  — 15% off of The Thrive Pregnancy Project for the Entrepology community!

The Entrepology Podcast Ep. 215: “Body: Biohacking the Female Brain and the Connection Between Your Brain and Hormones with Dr. Romie Mushtaq”

Ziva Meditation

Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher

Brené Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Brené Brown

Peloton

Oura Ring

Apple Watch

More About Melanie Sutherland

Melanie Stevens Sutherland is a Registered Manual and Pelvic Health Physiotherapist. She is also the founder, Senior Physiotherapist, Community Educator, and Chief Health Strategist of Body Co. Health.

After years leading some of Ontario’s most prestigious sport medicine clinics, Melanie founded Body Co. Body Co. was established after the birth of her daughter to combine her passion for optimizing the health of busy families with the flexibility of parenting her two small children.

Melanie is deeply passionate about helping other mothers build the strong, confident bodies they need to live the extraordinary lives they deserve. Over 18 years in practice, Melanie has helped thousands of women find the best physical version of themselves so they can show up and live life to their fullest potential.

Connect with my Guest:

Website: BodyCoToronto.com

Email: [email protected]

Social Media: Facebook, Twitter, and Instagram

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

What practices will you be taking with you? Will you be booking an appointment with a pelvic floor therapist? Let us know your thoughts and your next course of action at The Entrepology Collective!

Today I want to talk about something that I am very passionate about and that is the attributes of an effective CEO!

There are some common, core elements that I have routinely noticed as I observe others’ leadership. And in today’s episode, I’m breaking these down into a top 10 list of the things that people need to pay attention to when they are in a leadership role within their business or workplace.

If you are on a mission to do good work in this world — whether you’re an employee or an entrepreneur — I am talking directly to you in this episode! These are the top 10 mindset and thinking attributes that are critical in enabling leaders to become even more successful!

Key Takeaways:

[:41] About today’s top 10 list!

[2:53] #1: Don’t sell your time. Sell your strategy.

[5:05] #2: Self-authorization.

[8:20] #3: Recognize that time — not money — is your most limited and precious resource.

[9:49] #4: Know your numbers — even the uncomfortable ones.

[12:39] #5: Invest in you as the CEO of your mission.

[14:01] #6: Clarity of vision.

[15:41] #7: Say “Yes, and.” NOT “Yes, but.”

[17:21] #8: Acknowledge that your growth is no longer dependent on what you do but who can do it for you.

[19:11] #9: Establish boundaries.

[20:57] #10: Step forward from a place of courage; not bravado.

[22:38] What do you feel are the most effective attributes of a CEO?

[23:10] About upcoming Entrepology Podcast episodes!

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Now that you’ve heard my top 10 list, I’d love to hear from you! What do you think are the most effective attributes of a CEO? Join me on Instagram @DrMeghanWalker to further this conversation!

Today, we’re talking about something that I think is fairly confident is universal for most of you who are tuning in — and that is this concept of having a busy brain. How do we shut off the constant firing? The input? The inboxes?! All of these pieces of information that our brains are handling on a daily basis?

To help facilitate this conversation there are a lot of experts that we could have brought on, but I believe there is no better expert suited to this discussion than Dr. Romie Mushtaq! Dr. Romie is an expert on brain health and a triple board-certified neurologist. As someone who is traditionally trained, Dr. Romie has been frustrated by what she has seen over and over again in clinical practice when it comes to the intersection of our hormonal health as women and how that influences the performance of our brains. In particular, she is focused on functional and integrative medicine, the intersection of our hormones and our brains, and how the choices that we make on a daily basis influence what’s happening above our shoulders.

In this episode, we’re approaching this conversation from an entirely different angle than we ever have before. Dr. Romie breaks down the concept of a “busy brain,” how we can begin to address it, what a “sensory reset” is and how it can lead us down the path of “turning off” our brains, and everything we need to know about the patterns of inflammation in the brain and how they show up.

This is a deeply fascinating conversation and I cannot wait for you all to tune in!

Key Takeaways:

[1:21] About today’s episode with Dr. Romie Mushtaq!

[3:00] Welcoming Dr. Romie Mushtaq to the podcast!

[4:03] Dr. Romie shares about her career, her story and path to integrative medicine, and why she is so uniquely positioned to speak about the topic of busy brains!

[6:55] How Dr. Romie began to recognize the connection between hormones and women’s brains in her practice.

[11:39] Dr. Romie speaks about where we are, in terms of acknowledging the intersection and influence of hormones on the brain.

[12:37] Do hormones influence the brain or does the brain influence our hormones?

[14:45] What is the “Busy Brain”?

[17:30] The patterns of inflammation in the brain and how to begin addressing them.

[23:36] You don’t have to be stressed in order to be successful as an entrepreneur!

[25:37] Dr. Romie shares about her recent launch, “brainSHIFT,” at Evolution Hospitality.

[26:11] Dr. Romie describes a part of the “brainSHIFT” protocol called the “sensory reset.”

[28:41] How to assess and address your Busy Brain!

[31:24] How to “turn your brain off.”

[34:24] The connection between our sense of smell and our lifelong memories and encoding.

[37:07] How to do a sensory reset that is perfectly aligned with what you need.

[37:32] Why Dr. Romie recommends we stay away from caffeine and alcohol.

[38:55] What to do at night to sensory reset.

[40:45] Why mindfulness is so key to alleviating a Busy Brain.

[43:58] Dr. Romie’s KPIs!

[50:22] Where to learn more about what Dr. Romie Mushtaq is up to!

Mentioned in This Episode:

Dr. Romie Mushtaq (Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain!)

Metta Bhavana (the Loving-Kindness Mindfulness Meditation)

The Alchemist, by Paulo Coehlo

More About Dr. Romie Mushtaq

Do you have trouble focusing on your to-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain.

Dr. Romie Mushtaq is here with a cure for your busy brain called “brainSHIFT.” She is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.

Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.

Connect with my Guest:

Website: DrRomie.com — Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain!

Social Media: Facebook, Twitter, Instagram, YouTube, and LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Dr. Romie Mushtaq is encouraging all of you to do a sensory reset in a way that feels good to you! Create your joy buffet! What gives your eyes, ears, sense of smell, and sense of taste relaxation? Try out different things and let us know how it goes for you by following up with us on The Entrepology Collective! (And remember: it’s going to be a bit of trial and error — and that’s okay!)

Last week, we got into 10 awesome categories of biohacks. This week, we’re going to take one of those categories a little bit deeper — and that is: hormones.

Joining me is Dr. Stephanie Gray to take a deep dive into the connection between hormone optimization and longevity. Stephanie is a clinician deeply credentialed in being able to look at hormones and the influence on our health.

Today, we discuss how we can biohack the influence of hormones in terms of our longevity and quality of living over the long term, her personal story and health wake-up call that made her realize the importance of focusing on hormones within her work, and the power of simple lifestyle changes that we all can make.

This episode is deeply relevant for all of us that want to live a longer, higher quality life — which should be all of us! I can’t wait for you to tune into this conversation with Dr. Stephanie Gray!

Key Takeaways:

[1:30] About today’s episode with Dr. Stephanie Gray!

[2:47] Welcoming Dr. Stephanie Gray to The Entrepology Podcast!

[3:39] Stephanie introduces herself, her story, and shares why she is uniquely positioned to talk about longevity and hormones today!

[6:17] After going through her own health crisis and addressing the root cause, what key pieces did Stephanie notice in hindsight that were negatively impacting her health?

[9:07] Why you need to ask patients what they are eating.

[10:38] What is the longevity blueprint?

[12:19] Why stress is the biggest hijacker of our endocrine system.

[12:48] We stress doesn’t equal achievement.

[15:47] How to offset the impact of stress to shift to a state of thriving, and the danger of hurrying.

[18:42] The power of simple lifestyle changes.

[21:55] How does Stephanie leverage tests and data to see what’s happening with regards to hormones in her patients?

[24:17] Stephanie shares how they test hormone levels in non-cycling women.

[25:18] We all have a unique blueprint — which is why taking an individualized course of action to address our own health is so key.

[26:00] How our hormonal health impacts our longevity.

[28:22] How our hormones impact our aesthetics (such as our skin, hair, and nails).

[30:13] Is there an age cap to when we can leverage hormone replacement therapy?

[31:46] Beyond hormone management, Stephanie shares some of the key pieces we can be looking at and habits we should be engaging in to optimize our health long term.

[34:29] Dr. Stephanie Gray’s key performance indicators!

[38:36] Where to find Dr. Stephanie Gray and her incredible work online!

[39:17] Thanking Stephanie for joining the podcast!

Mentioned in This Episode:

Dr. Stephanie Gray

Your Longevity Blueprint

Your Longevity Blueprint: Building A Healthier Body Through Functional Medicine, by Dr. Stephanie Gray

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World, by John Mark Comer

Oura Ring

Love Does: Discover a Secretly Incredible Life in an Ordinary World, by Bob Goff

Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It, by Bob Goff

More About Dr. Stephanie Gray

Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!

She has been working as a nurse practitioner since 2009 and completed her doctorate, focusing on estrogen metabolism from the University of Iowa, in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida Medical School. Her expertise lies within integrative, anti-aging, and functional medicine.

Stephanie has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications, including mindbodygreen. She is also the initial author of the FNP Mastery App; an Amazon best-selling author of her book, Your Longevity Blueprint; the host of the Your Longevity Blueprint Podcast; and the co-founder of Your Longevity Blueprint Nutraceuticals.

Connect with my Guest:

Website: YourLongevityBlueprint.com and IHHClinic.com

Social Media: Facebook, Twitter, Instagram, YouTube, and LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

If you listened to this podcast and feel like you’ve heard this message before — this is a sign! That means you need to take action. In this episode, we talked about the core things you need to take action on to obtain optimal health. Whatever you need to do to make those pieces fun and exciting, do that! It’s the small things that add up that are going to have a massive impact on your health!

Let us know what small changes you will be making by following up with us on The Entrepology Collective!

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she’s also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.

While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We’re keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!

In this fun conversation, we’re covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You’re not going to want to miss out!

Key Takeaways:

[1:39] About today’s episode special episode with Julie Michelson!

[3:14] Welcoming Julie to the podcast!

[4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today.

[5:26] About the structure of Julie’s and my conversation.

[6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health.

[8:40] Julie’s favorite ways of mitigating the influence of stress on your body.

[11:23] My insights on biohacking the influence of stress on your body.

[12:57] The detrimental effects of cortisol on our body.

[13:40] Two more key stress biohacks.

[15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively.

[21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system.

[26:35] Julie’s favorite hacks for supporting your immune system outside of supplementation!

[31:30] Julie’s favorite biohacks for the brain!

[34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy.

[38:10] How Julie biohacks her skin to make it feel young and healthy!

[41:34] biohacks related to hormones!

[45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head?

[49:38] Julie’s key performance indicators!

[52:27] Thanking Julie for joining the podcast and sharing her wisdom!

Mentioned in This Episode:

Julie Michelson

Oura Ring

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv”

Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You’re 80 and Beyond, by Chris Crowley and Henry S. Lodge

More About Julie Michelson

Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.

Connect with my Guest:

Website: JulieMichelson.com

Social Media: Facebook, Instagram, and LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

Recently, a question I was asked on our Facebook group caught my eye and stopped me in my tracks. The question was: “Is there any hope as an ND in Ontario that I will ever make more than $100,000 a year by playing by the rules?”

What we’re going to do in today’s episode is break this question down. We’re going to uncover the root cause of what’s really behind that question. What it means on a big picture level, what it means on the ground, and what the six years of working with clinicians  — helping them to build out their businesses  — has taught me about the model that we are all trying to deploy. We have been taught that a 1:1 model is the best and only way to deliver care. But do patients actually want this model of care?

We’re going to focus on the problems, the challenges, and the broken elements of delivering naturopathic care, functional medicine, and strategic care in a preventative context. Even if you are not a clinician, I still highly encourage you to listen in to this episode! We will be exploring this overarching idea of crafting an offer that our customers actually want. This can be applied to any business — but especially with delivering strategic care.

“If you want to change your life, you need to change the way you are thinking about your life. If you want to change your practice, you need to change the way you practice. And if we want to reach more people without sacrificing ourselves in the process, we need to change the way we have always done it.” — Meghan Walker

Key Takeaways:

[:43] About today’s important episode.

[4:00] The reality of the 1:1 model of care… and why it doesn’t work for all (or even most) patients.

[6:40] My value proposition as a practitioner and how we can help more people not by lowering our prices, but by innovating our offer.

[7:40] The smarter, less expensive, more efficient way of delivering information so that we can focus on delivering strategies to our patients.

[9:10] The Biopsychosocial model of care.

[9:50] The delivery of transformational care vs. transactional care.

[10:28] The beautiful thing about stepping into transformational care.

[10:57] What we need to acknowledge as 1:1 practitioners: what is our unique selling proposition? What differentiates us from Dr. Google?

[12:06] What I’ve noticed with patients in my own practice that were not ready for or did not want 1:1 care.

[13:40] The four stages of readiness that a patient moves through on their journey to health and why we need to be crafting more than one offer (beyond 1:1 care).

[17:35] The first stage of readiness: the aspirational stage (and what we can deliver care to these types of individuals).

[20:15] The second stage of readiness: the empowerment phase (AKA the DIY phase), and what we can do to assist these patients.

[22:32] The third stage of readiness: the strategy phase and what you can do to help them move the needle on their health.

[25:08] The fourth and final stage of readiness: the growth phase — and how to keep your patients well (and not returning to your doors one year later with the same symptoms).

[27:30] The tremendous shift we have seen over the last year (in the era of COVID-19) on how care is being delivered.

[29:17] Why it is so important — more than ever — to have a hybrid practice.

[32:05] My final answer to today’s question.

[33:35] If you want to talk more about this or learn more, join our Clinician Business Labs Facebook group.

Mentioned in This Episode:

Clinician Business Labs Facebook Group

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

If you are interested in continuing this discussion and sharing your thoughts, please join us on the Clinician Business Labs Facebook Group and The Entrepology Collective!

It’s officially March! The sun is shining, spring is in the air… and you know what that means: it’s the perfect time to talk about money! But don’t be scared off — we’re going to help you take control of finances! We’re talking personal empowerment, stepping into our “money power,” and the systems that we can begin to incorporate into our businesses so that we can take control of the financial part of our lives (and health) once and for all!

My guest today, April Stroink, is a profit-first certified practitioner. She works with small business owners to help them develop systems within their businesses so that their finances do not control them and they can truly move towards the state of freedom that all entrepreneurs desire.

In order to ultimately achieve solid health, we need to have a system that helps us manage our wealth. And more often than not, finances are a core source of stress. And I believe, in order to be an effective practitioner, we have to tackle our own demons with respect to our money mindset and management. For the sake of ultimately achieving strong health in our lives and in the world, we need to take control of our finances. I hope you’ll join me today in stepping into your full money power and potential!

Key Takeaways:

[1:25] About today’s episode!

[3:07] Welcoming April Stroink to the podcast!

[3:17] April introduces herself and shares why she is so passionate about the connection between health and wealth.

[5:41] Where and how we begin to develop our money mindset.

[10:15] How my money mindset shifted.

[10:32] April speaks directly to the entrepreneurs who say that they just want to help people (as if it is incongruent with the idea of making money).

[12:27] Lifting the veil on entrepreneurs’ primary sources of stress.

[13:36] Where to begin your journey in improving your mindset around money and becoming less stressed. April also shares how she has seen men and women approach money differently and how she works with individuals and couples to improve their money mindset/s and help them reach their financial goal/s.

[19:22] The importance of stepping into your “money power,” sharing financial responsibility with your partner, and understanding what’s happening with your personal finances and your business finances.

[22:29] Tina explains the profit-first methodology and how it can help you take control of your finances.

[26:43] The two ways you pay yourself as a business owner.

[28:03] What you should aim for as an entrepreneur or business owner first: predictable income.

[29:33] Common mistakes you can make around money as an entrepreneur or business owner and how to avoid them.

[33:40] Mindset blocks that Tina has observed in business owners as a practitioner.

[34:55] April recommends her top resources for money management and money mindset.

[37:38] About April’s and my upcoming masterclass!

[38:51] April’s KPIs!

[40:09] Where to learn more about April’s work.

Mentioned in This Episode:

April Stroink

The Soul of Money: Reclaiming the Wealth of Our Inner Resources, by Lynne Twist and Teresa Barker

The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It, by Michael E. Gerber

Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz

A Happy Pocket Full of Money, by D.C. Gikandi

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker

Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First-Class Life, by Denise Duffield-Thomas

Millionaire Girls Club Podcast with Jill Stanton

More About April Stroink

April Stroink is a money coach and financial advisor who specializes in helping people

create and enjoy financial wellbeing in their businesses and personal lives. She’s the creator of the Money Fix; a suite of programs to increase financial

literacy for millennials, families, and entrepreneurs.

A certified Profit First Professional, April has hands-on experience increasing the

profits for multiple businesses (including her own) through a proven, globally-recognized system that makes businesses more profitable.

April is a gifted teacher and speaker who leads numerous workshops annually

at local colleges, business associations, and masterminds. She’s helped

hundreds of people and small businesses level-up their finances through her

workshops, group programs, and her astute one-on-one coaching.

In her previous life, April managed multiple investment teams throughout

Atlantic Canada for a national insurance company. She was also the owner

and operator of a successful Halifax retail operation.

Today, April is a money coach — a supportive guide who helps you understand

and feel confident about your finances and future goals. She’s known for her

empathy and judgment-free coaching as she combines her expertise with

her own experience of running her family business.

April also volunteers on several community boards; hosts a YouTube channel with

her daughter, talking to teens about money; and helps out with her family’s third-generation blueberry farm. Most days you’ll find April in Halifax with her

husband, their two kids, and Mango the golden retriever. On other days, you’ll

find her enjoying the slopes, the climbing crags, and the seascapes around the

world, living her best life.

Connect with my Guest:

Website: AprilStroink.ca

Social Media: Facebook @AprilStroink & LinkedIn

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

What is your financial “why?” We often talk about our “why” as entrepreneurs and business owners… But what is your financial “why” for being an entrepreneur? Let us know by following up with us on The Entrepology Collective!

2020 was a doozy but the silver lining to it was that it really was this incredible opportunity for all of us to build resilience — resilience both psychologically and physiologically.

But what does resilience really mean? And not as this esoteric, beautiful quote on Instagram; but in real life. What are the tools one would need to deploy in their own life so that when tragedy strikes they have the capacity to handle it on a physical, mental, emotional, and spiritual level? How do we build resilience into our lives so that it’s available to us when we need it most? How do we strengthen our resilience in order to come out of situations seeing the silver lining, the lessons, and being able to integrate that experience in a healthy way?

Joining me to answer all of these questions is Dr. Tara Guzzo; a Naturopathic Doctor, friend, and expert on the idea of resilience! In our conversation together, Dr. Tara shares a really compelling story of how her own need to overcome and integrate resilience led to the starting point of building out an incredible approach to resilience in her own practice. Not only does she share tips for building and strengthening resilience, but we also get into biohacking, mindset practices, and much, much more! I can’t wait for you to join us!

Key Takeaways:

[1:13] About today’s episode with Dr. Tara Guzzo!

[3:10] Welcoming Dr. Tara to the podcast!

[3:33] Dr. Tara shares her backstory, how she’s gotten to this place in her career, and why she is so passionate about this notion of resilience!

[7:42] Prior to this experience Dr. Tara went through, had she appreciated the connection between health and resilience in the same way that she does now? Or did this experience shift her perspective in understanding this in a completely new way?

[9:37] Dr. Tara’s definition of what physical and emotional resilience is and looks like.

[10:15] How do we build resilience in the absence of trauma?

[13:05] What is the “reward” for putting in the work for building resilience?

[14:52] Are men more resilient than women?

[15:19] Why is Dr. Tara so passionate about exploring resilience in women in particular?

[17:26] Dr. Tara provides practical strategies that you can use in the moment to build resilience, strengthen resilience, and be resilient.

[22:09] What good physiological resilience looks like.

[23:23] Markers that Dr. Tara looks for as a clinician to determine if someone has good or poor physiological resilience.

[24:29] Has Dr. Tara ever leveraged continuous glucose monitoring for looking at resilience?

[25:55] Heart rate variability and the abundance of research behind this marker as an indicator of resilience in the body.

[28:32] What Dr. Tara has seen in her practice as being highly effective in raising the HRV scores of her patients.

[31:03] Tangible tips and habits you can implement today that will move the needle on your resilience and HRV scores.

[33:30] Dr. Tara’s key performance indicators!

[36:21] Where to learn more about Dr. Tara and what she’s up to!

Mentioned in This Episode:

Dr. Tara Guzzo

InVersa Health

Oura Ring

Man’s Search for Meaning, by Viktor E. Frankl

More About Dr. Tara Guzzo

Dr. Tara Guzzo is a naturopathic doctor and registered acupuncturist in Sault Ste. Marie, Canada. She helps busy women across Ontario who are tired, stressed, and anxious to reclaim calm, confidence, and all-day energy.

Dr. Tara is the CEO and Clinical Director of InVersa Health, a new women's health clinic combining in-person and virtual care. In 2020, she created and hosted a limited television series on Shaw Spotlight called “Elevating Women's Wellness” to expose women to novel ways of approaching their health and support building their healthcare team.

Dr. Tara is also the creator of the Resilience Reset Program designed to teach emotional self-regulation, build resilience and empower women in the face of depleting daily life stress.

Connect with my Guest:

Website: DrTaraND.ca

Social Media: Facebook @DrTaraGuzzoND, Instagram @DrTaraGuzzoND, & Instagram @InversaHealth

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Dr. Tara and I have a challenge for you! Before you open Instagram ever again, you have to stop and take 15 seconds to focus on gratitude. Instagram is a part of a lot of our daily rituals and if you’re not intentional when you open the app, your emotions are going to get hijacked. Let us know how this practice goes for you and what changes you notice by following up with us on The Entrepology Collective!

Today we are talking about a subject matter that is particularly important to me personally — and that is the idea and notion of leadership. I believe that there is a significant deficit of leadership in our world, our country, and our communities right now — and I believe that entrepreneurs are in a very unique position to step into that role.

Joining me in this conversation is the incredible Dani Kagan. Dani is co-founder of City MOGULS, a platform that celebrates, educates, and connects innovative entrepreneurs to inspire great leaders. She is also someone who has helped pull me outside of my own comfort zone when she invited me to walk down the runway at one of her events!

In this episode, Dani and I have an amazing conversation! We talk about the essence of leadership, the role of entrepreneurs, how leadership and entrepreneurship come together, and Dani’s personal journey as an entrepreneur with City MOGULS; from how they got started as an events company to curating an incredible community and launching a membership on the other side.

There are so many gems of wisdom jammed into this episode and I’m so excited for you to join this conversation with Dani Kagan!

Key Takeaways:

[1:18] About today’s episode with our fantastic guest, Dani Kagan!

[3:00] Welcoming Dani to The Entrepology Podcast!

[3:53] Dani shares who she is and why she is so passionate about what it is that she’s doing.

[6:16] With many groups that bring together entrepreneurs, what separates City MOGULS from the rest? Why do entrepreneurs gravitate toward their community over others?

[7:40] What compelled Dani to engage in the greater conversation of leadership as an entrepreneur?

[11:20] How Dani defines leadership and about one of the leaders she looks up to the most.

[13:26] How does Dani identify incredible leaders?

[14:48] Simple doesn’t always mean easy (especially when it comes to leadership).

[16:16] Patience: a key attribute that all leaders should have.

[17:00] A key commonality between those who are able to build big, successful businesses and platforms.

[18:47] How Dani was able to build this membership component of City MOGULS; what it looks like, what it includes, how she has leveraged a following into something that is able to be monetized, and why she thinks it has been so successful.

[23:45] The importance of trial and error with entrepreneurship.

[25:00] An underrated, key piece of improving your business/event/platform/product as an entrepreneur.

[27:24] The relationship between health, entrepreneurship, and leadership.

[31:38] The importance of flexibility as an entrepreneur, taking breaks, and debunking the entrepreneur myth that you need to work 24/7 in order to accomplish anything.

[34:56] Key lessons around mindset.

[37:30] Key tenets of a successful leader.

[39:02] Dani’s key performance indicators!

[41:27] Where to learn more about Dani and City MOGULS.

[41:54] About our upcoming Clinician C.E.O. program!

[43:30] About next week’s episode!

Mentioned in This Episode:

City MOGULS

Brené Brown’s Podcast

Michele Romanow

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

The Entrepology Podcast Ep. 208: “Body: You Are Your Own Dream Girl: Getting the Betty Body and Stepping into Your Divine Feminine with Dr. Stephanie Estima”

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, by Dr. Stephanie Estima

The Power of Now: A Guide to Spiritual, by Eckhart Tolle

Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight

The Clinician C.E.O — Join now before the program closes on Feb. 25th!

More About Dani Kagan

Dani is a passionate and motivated entrepreneur, mentor, and dance teacher. With her love for creating memorable experiences and connecting motivated and innovative thinkers, Dani and her co-founder, Victoria Marshman, began City MOGULS to provide a space for entrepreneurs and leaders to thrive and grow professionally and personally. What began as a one-time event to give back to Canadian causes and highlight the top entrepreneurs in the country in a fashion show, is now a flourishing community of thousands of entrepreneurs. Dani is a big believer that being a part of a community, challenges you to think bigger, see new perspectives, and help inspire more people with what you do.

​

Additionally, Dani is a dance teacher and choreographer at Rhythm Dance Studio and has won numerous choreography awards throughout her 12-year career. She is a fitness and yoga enthusiast and is passionate about inspiring others to get moving.

Connect with my Guest:

Website: CityMOGULS.com

Email: [email protected]

Social Media: LinkedIn & Instagram

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Are you ready to boss up? Whether you are an associate on a split or a clinic owner renting rooms, you, my friend, are a clinician entrepreneur.

This week, I’m inviting you to join The Clinician C.E.O. It is designed to provide you with the strategies to turn your practice into a business that is poised for growth and impact. The Clinician C.E.O Methodology will add predictable revenue, patients, and organization to your business through three modules: C, E, and O.

C — Caring (for customers and patients)

E — Education-based marketing for trust and impact

O — Operational mastery.

If you are ready to accelerate your results, expand your practice, and bring your vision to life in a timely and economically viable manner, I invite you to join the program at Go.ClinicianBusinessLabs.com/The-Clinician-CEO!