Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he’s just an absolute wealth of knowledge! He’s highly articulate and extremely well-researched in the areas of health optimization.

On today’s podcast, Sandy and I talk about what it actually means to be a woman in business; what it means to think bigger, what it means to set higher standards — and not in the traditional online business way — but to do it uniquely, as a woman. Part of female leadership is being able to step into our role — not to do it like men in a female body, but to do it like women from the values and mindset that women bring to the table.

In this episode, Kayla explains to us her energetic healing modality called BioEnergetic Intolerance Elimination (otherwise known as BIE). BIE is a natural, non-invasive method that helps a person's body identify stressors that are causing symptoms and brings their body back to balance.

Join us this episode as Kayla goes into detail, describing how BIE works and the incredible benefits to this powerful modality!

My guest today, Selina Rose, is a nutritionist, an integrative holistic health coach, and a yoga instructor! And what’s so cool about Selina’s approach to health is that she’s really been able to break it down into a framework that is easily and readily accessible for people who are on the go.

In this episode, we talk about metabolic rate, how to dose your coffee and leverage it in exercise, to keto or not to keto, how to hack our sleep to optimize recovery, and how to take notice of the important recovery cues from our body that let us know whether we should be going hard at the gym or actually pulling back!

Rohan Dixit is an entrepreneur, a neuroscientist (and of course, the founder of Lief), and today we are having an incredibly fascinating conversation about HRV and the secret language that exists within your body! You’re not going to want to miss it!

My guest today, Scott Nelson, is going to take us on a deep dive of this topic! Scott is the co-founder of Joovv, the first company to develop a full body light therapy device designed for home use. Prior to starting Joovv, Scott spent his entire professional career in leadership positions in some of the largest medical device companies in the world.

It is my pleasure to welcome my friend and colleague to the podcast, Dr. Cyndi Gilbert! Cyndi is a naturopathic doctor, author, and plant whisperer. Currently, she is celebrating the release of her brand new book, Forest Bathing. She’s also a faculty member at the Canadian College of Naturopathic Medicine, and she has taught botanical medicine and philosophy there for over 10 years.

You’ve talked, I’ve listened! Recently, I asked you all what you wanted to learn on upcoming podcasts and you answered that in addition to talking about health and mindset, you also want to learn about some fantastic strategies in order to grow your business and your mission! And today, my guest, Majeed Mogharreban, is delivering!

Today on The Entrepology Podcast I am going solo because I want to take you through the top 10 lessons I have learned about what it actually means to be a mindful CEO!