So today, I’ve asked one of my friends — Dr. Alison Danby, a renowned expert on autoimmune conditions — to come on and share her wisdom all about autoimmune conditions! She’s going to take us through why it is that so many women are actually missing out on the opportunity to be diagnosed with an autoimmune condition and what we should all be looking at not only to reverse them but to prevent them from emerging in the first place!

My guest today has got the inside track on how we can eat for success. Ashley Sauvé works with That Clean Life and is a holistic nutritionist. And what we talk about today are all of the inside trends that actually make people successful when it comes to eating. We go through our mutually created Top 10 list of foods that should be in everybody’s cupboard, as well as what it actually takes to create a meal plan that will enable you to be successful.

Badass, Naturopathic Doctor, health optimizer — my guest today is all of those things. Dr. Elena Zinkov works with entrepreneurs, high-achievers, and top performers to help them optimize their health and live their best lives. Really, what she wants for both herself and her clients is to get the most out of life — both personally and professionally!

Everyone reaches a point whether that be in their career or life where they truly need to listen to their body. And your body is going to be the one that’s going to tell you that it’s time to level up.

And we’ll be learning all about this from my incredible guest today, Susi Hately! Susi has a background not only as a high achiever, but as a kinesiologist as well as a yoga therapist.

Today’s episode is meant to serve as a bit of a wake-up call! So obviously, if you’ve been hanging out with us for any amount of time, you know that I really love business — but I lead from a place of health!

My guest today is a business strategist and coach who is really talking about your business as the root cause of what is going wrong in your health. Holly Chantal is a strategist who helps people take their business to the next level!

My guest today is an expert in a really particular field: concussions. And before you stop and go, ‘This is not relevant to me,’ let me tell you that within our lifetime, either you or I (or someone very close to us) will likely experience a concussion. And that old wisdom that we learned when we were young — that you should put someone to bed and wake them up every hour to manage that concussion — is really old news!

My guest today, Stephanie Karlovits, is a trainer by background and an entrepreneur by spirit! She is the founder of EPIC Fitness + Lifestyle in Ottawa. But don’t be deceived by the idea that she is just another trainer — Stephanie is a thinker. She is someone is moving the dial and pushing the needle as it pertains to how we integrate these very critical and important elements of our health.

In today’s episode, I’m welcoming on the ultimate expert in the ketogenic diet for female brains, physiology, and entrepreneurs — Dr. Stephanie Estima!

Dr. Stephanie is an expert in metabolism and body composition. She’s a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and specifically, the application of the ketogenic diet and fasting to female physiology.

My guest today on the podcast is Maggie Berghoff! Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, and athletes, to some of the most progressive companies in the world! She also has a variety of programs so that people like you and I can access incredible health information. On top of that, Maggie also is the creator of a high-level mastermind for health and wellness practitioners and enthusiasts who are looking to take their work online.

We all know what we’re supposed to be doing with respect to lifestyle habits, but the reality is that most of us don’t stick with it. My guest today, Dr. Kristy Lewis, is a Holistic Nutritionist and Naturopathic Doctor — as well as a colleague of mine that I’ve grown to love and admire for many, many years now!