I have this ongoing “chicken or the egg” question about what really comes first when we move towards optimal health. Is it your mindset that drives the performance that enables you to live your best life or is it your health that drives your mindset? Luckily today, I have the perfect guest to help me answer this exact question: Dr. Yashar Khosroshahi, also known as Dr. K.

In today’s episode, I go over the top five lessons that have become both important and intrinsic to me this year, as a result of these conversations. I take a moment to reflect on some of the lessons that have surfaced during the duration of my podcast and really direct it back to you — to really figure out which pieces of information are going to be most valuable for someone on a mission, that values their health.

My guest today, Dr. Aviad Elgez, is a naturopathic doctor and environmental investigator. He owns a clinic in Toronto called EnviroMed Clinic and he is an expert at assessing and treating environmental exposures. Today Dr. Elgez and I get into this topic in great detail and discuss the specifics of what these pollutants are, where they come from, how they affect our body, and ways we can counteract or avoid them.

In this episode, we’re going to get into some of the problems with the pill, and some of the things you can do if you choose to stay on it. My expert and guest for today’s show, Dr. Ginger Nash, ND, is the perfect person to have this conversation with. She graduated from the National College of Naturopathic Medicine in 1998 and in her 20 years of clinical practice has worked with thousands of women on natural hormone balance without the use of hormone replacement.

In this episode, we’re going to get into some of the problems with the pill, and some of the things you can do if you choose to stay on it. My expert and guest for today’s show, Dr. Ginger Nash, ND, is the perfect person to have this conversation with. She graduated from the National College of Naturopathic Medicine in 1998 and in her 20 years of clinical practice has worked with thousands of women on natural hormone balance without the use of hormone replacement.

My guest today, Sue Crites, is a certified Qigong instructor and master healer. She is also a nutritionist and has been working in energetic forms of healing for a very long time — in fact, we met at a workshop almost 10 years ago looking at auricular medicine. Sue has created a really innovative business for two reasons: one, she makes Qigong accessible to people who never thought this was a system of medicine or healing that would be of interest to them, and two, she does it online.

Ariel is the founder of InteraXon — the makers of Muse, the meditation headband. And they’re a Canadian company! Muse is an award-winning, wearable technology that assists and trains meditation and mindfulness. Muse takes the guesswork out of meditation. It’s used by thousands of people daily, with over five million meditation sessions to-date.

Dr. Zaino is a chiropractor and has walked the hero’s journey. As a Mr. America in 1998, he thought he was on top of the world until a deadly disease set him back. His own personal experience is what gives him the power and the fuel to change people’s lives the way he has. He’s built enormous practices and has now shifted away to be able to work with people one-on-one to help them free the hero that resides in them. He helps people reach their full potential, and he’s going to do the same for you.

About 20 years ago someone handed me a book about women’s health and naturopathic medicine, by Carolyn Dean. I found this book profound — so profound in fact that I made the decision that I would study naturopathic medicine. And here we are now, nearly 20 years later, and I have the pleasure of interviewing Dr. Carolyn Dean.

Carolyn Dean is a medical doctor who went back and studied naturopathic medicine and now practices in New York.

In this episode I explain why play is so important and how this shift in mindset to prioritize can help you become a results-driven entrepreneur opposed to a time-trading entrepreneur.