This episode we get right into the nitty-gritty of juicing. We talk about the benefits of juicing vs. smoothies vs. just eating your vegetables whole. We also talked all about how to take the grinds, fiber, and clean up — all the components of juicing that dissuade us — and turn them into some really incredible ideas in your kitchen. If you’ve ever looked at juicing and tried to understand how it helps you and how to include it in your weekly routine — then this interview is for you!

My guest today has such an interesting background. She’s had the pleasure of working with individuals in healthcare over the last 18 years. Seniors in nursing homes, small children — she says she’s had the privilege of being able to witness life from the very beginning to the very end.

Destiny Spurrell is trained as a naturopathic doctor, she is a mother of three (aka the CEO of family orchestration), and the co-founder of Soul Spark Sisterhood.

My guest today is Dr. Rishma Walji. Dr. Rishma Walji is a naturopathic doctor that has been studying naturopathic medicine for over 20 years. She also has a Ph.D. in Pharmaceutical Sciences from the University of Toronto. Dr. Rishma Walji is incredibly talented with a diverse background; she’s an entrepreneur, she’s an adventurer, she’s a mother — and she has so much to share!

Today’s guest is sharing an important story and journey with us. Tabatha Carr is a healer from Oklahoma City and she has a transformational story and is now putting that story and life to work to transform the lives of others. This episode, we have a fascinating conversation that covers such important topics. Tabatha pulls in tons of amazing entrepreneurial nuggets — including sharing with us the next phase of her entrepreneurial journey and her new amazing, tasty initiative she has on the way.

Today’s guest is a badass for sure — she opens up the interview with, “Listen, I started out wanting to change the world,” when I asked her what her vision for her life was. These are the kind of women I resonate with very quickly!

Annette Dubreuil was my guest today and what we really dived deep into is this concept called ‘focusing.’ Focusing is a tool to enable us to understand and interpret the feelings we have in our body as they relate to our current mindset or psychology.

Sarah Huggins was my guest today — and she has an incredible story to share! Sarah went from a comfy, cozy corporate gig as a lawyer to opening a restaurant — a restaurant focused on healthy, uncomplicated, wholesome food. In this episode, she talks about the criticism, how she stayed clear to her vision, and how she balances her new career as an entrepreneur with three young kids at home.

My guest today does what she does. Jen Mavros is a modern day spiritual messenger. She’s an incredible woman with a very diverse background as it pertains to understanding the blockages that are holding us back from being our best, possible selves. She’s currently working towards a doctorate in Metaphysical Sciences in Las Vegas, Nevada

My guest today, Dr. Sandra Scheinbaum, was 65 years old when she decided to found her business, The Functional Medicine Coaching Academy. She saw a need and she saw how her skills would be able to complement something that is so imperative to our successful changes in health behavior — which is our own need for coaches.

Lindsay MacPhee is the founder of the Floatation Center in Halifax, Nova Scotia. We explore Lindsay’s journey from environmental engineer to entrepreneur. She is someone deeply committed to the mindfulness experience for those people in her community and those people around her.

I had the real pleasure today of sitting down with a new health entrepreneur. Rachel Peterson has launched an online brand called Austin Paleo Grrl and has a new food product called We Bee Paleo — a paleo-friendly granola. And what is so cool about someone who has taken so many initiatives is that she’s really only been in the health world for the last two years.