IMPACT
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IMPACT episodes

  • 051: Mastering Mental Health with Dr. Christina Bjorndal
    Today’s interview is important — important to us as entrepreneurs, as women, and as people who interact with colleagues, friends, and loved ones.
    My guest today, Dr. Christina Bjorndal, is a naturopathic doctor and an advocate for mental health. Dr. Christina Bjorndal is an intelligent, articulate advocate for your right to gain control with respect to your mental health — and she’s also just a heck of a lot of fun.
    56 min
  • 050: TOP 5 LIFESTYLE & BUSINESS INSIGHTS OF 2017
    I am so honored to have all of you here and to have had this podcast as an outlet over the past year. So, for this 50th episode, I’m going to explore some of the ideas and themes that have percolated to the surface as a result of some of these incredible conversations that we’ve had together with my guests and patients over the last 50 episodes.
    26 min
  • 049: Symbolism in practice, finding balance and building community with Dr. Michelle Peris, ND
    Today’s guest is a Naturopathic doctor who practices here in Ontario. What is so fundamentally unique about what she has built is that her business is founded upon the notion of intention and female empowerment. Dr. Michelle Peris leads her business initiatives and entrepreneurial spirit from intent, her spirit, and what feels right — in a way and with a bravery that I wish more people would look at and embrace.
    40 min
  • 048: Influencing Yourself and Others with the Power of Words
    I was nervous for this one. I fancy myself as a pretty decent communicator, but there is nothing like inviting a communication consultant, to put that confidence to the test. Mary Shores is the author of Conscious Communications and has been working as a CEO and serious badass for the last 20 years.
    48 min
  • 047: Shift Your Predetermined Genetics with Epigenetics
    Have you ever wondered if everything is determined by your genes or if you have some element of control at all? There’s a 50/50 split with all patients sitting in my office; half of them really wish that they could explain all the things that are awry in their life and health through their genes, and the other half are begging for the opportunity to garner more control. The reality is: The truth lies somewhere in the middle. And that’s what we talked about today with Dr. Kara Fitzgerald.
    58 min
  • 046: The Secret to Sticking to Resolutions with Dr. Meghan Walker, ND
    We’re into that second week of January and this is when all those New Year’s resolutions start to dwindle, lose their fizzle, and it becomes hard to keep going.
    If this is something you can relate to or you work with clients that could relate to this then this is for you! So what I want to talk about in today’s episode is: What are the things that distinguish people who consistently hit their goals from those who cannot?
    16 min
  • 045: Finding your Inner Simplicity with Jenn Pike
    The guest for today’s interview is a badass, hands down. Jenn Pike is all about helping people find their inner simplicity. Finding the core things that are important to you and making decisions every day that make your life easier and how that impacts — not only your health — but the health of your kids and the people around you.
    49 min
  • 043: How to Spend Money Guilt-Free and Improve Your Financial Relationships with Shannon Simmons
    My guest today, Shannon Simmons, the author of Worry-Free Money — which just released today. She also owns The New School of Finance and she runs a series of programs online to teach the notion of financial acumen. As a new mom, she gets the pressures of the millennial, emerging entrepreneurial lifestyle and the shift that we’re seeing in our society — that is we’re moving away from the idea that everything is secure and easy to the fact that we need to have a new idea and paradigm as we approach mo
    57 min

About IMPACT

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Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us.