My guest today, Erin Wathen, is a food expert. She came to understand how we diet and why we don’t do well on them after her own personal journey of yo-yo dieting — starting from when she was only 15 years old. This is a story that so many of us can relate to but don’t know how to break free from.
In this episode, Erin talks extensively about food addiction and we go into great detail about how it’s not food that we are after, but actually, feelings that we are chasing.