In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin explore the differences between traditional TENS units and the advanced NeuX Pro. They shed light on how this technology rewires muscle and nerve communication for pain-free movement and share personal experiences her clients have had using the NeuX, highlighting the technology’s role in accelerated learning and increased mobility. Listen this week to learn how the NeuX Pro could revolutionize your workout and recovery routines.

NeuX Pro

Topics discussed:

• Enhanced Muscle Activation: The NeuX Pro aids in muscle activation and re-establishing brain-to-muscle communication.
• Comparison with TENS: Unlike TENS units that cause uncomfortable involuntary contractions, the NeuX Pro provides a more harmonious and effective muscle stimulation experience.
• Rehabilitation and Performance: The NeuX Pro helps increase strength, stability, and control, making it an invaluable tool for rehabilitation and performance enhancement.
• Client Experiences: Success stories resulting from using the NeuX Pro.

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Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s Courses

Become Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin delve into the fascinating realm of joint wear and repair and the potential for joint regeneration. Jenn and Liz challenge the common wear and tear narrative, proposing a more optimistic and science-backed perspective on how our bodies have the inherent ability to heal and regenerate joint tissues. They explore the critical role of vascularization, nerve growth, and structural remodeling in joint regeneration. They also discuss how proper blood flow and the provision of crucial nutrients like collagen peptides can lead to significant improvements in joint health.

Topics discussed:

• Joint regeneration is possible and the concept of wear and repair offers a new approach to understanding joint health.
• The healing process depends on organized vascularization, which delivers oxygen and nutrients, promoting new tissue growth.
• Collagen intake has been linked to reduced inflammation and enhanced mobility in those afflicted with osteoarthritis.
• Targeted exercise and nutritional support can lead to significant improvements.
• Muscle function is critical in the recovery process, transcending typical fitness goals to facilitate overall joint and tissue healing.

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Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s Courses

Become Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses the fascinating realm of tissue regeneration within the body. She talks about the concept of body regeneration and challenges the conventional "wear and tear" narrative, proposing that our bodies are more akin to gardens, capable of extensive growth and regeneration under the right conditions. Focusing on bioelectricity as a catalyst for muscular and skeletal recovery, Jenn explores our body's regenerative abilities and the potential of innovative fitness methodologies.

Topics discussed:

• Our bodies have intrinsic regenerative capabilities that can be harnessed for healing injuries and improving joint health.
• The traditional narrative of "wear and tear" is limited and can be reimagined as a more optimistic "wear and repair" perspective.
• Bioelectricity plays a crucial role in tissue repair and can be actively used to foster muscle and bone regeneration.
• Therapeutic use of electricity dates back to ancient times, showcasing its longstanding recognition as a healing force.
• Understanding and using the body's bioelectric signals can lead to profound fitness and health improvements.

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Listen to Episodes of the Think Fit Be Fit podcast here.

Resources:

IYF Ep 15

Washington Post article 1978

Robert O. Becker paper

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s Courses

Become Your Own Fitness Guru

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.

They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.

Topics discussed:

• Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.
• Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.
• Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.
• The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.
• Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs.

If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire.

If you'd like to be a client in Alexandria Virginia [click here]

The resources mentioned in this episode are:

• Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com
• Follow Think Fit. Be Fit. podcast network on [Instagram]
• Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .
• Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian Biology
• Episodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular Stimulation

Connect with Jennifer Schwartz:

Studio website

Personal Website

Instagram

Twitter

Connect with Angela DalMolin:

https://www.instagram.com/rethinking_fitness/

Support the Show:

Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. 

Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition.  

Use code THINKFIT100 for $100 off your order.

Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s Courses

Become Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing.

Topics discussed:

• Importance of taking a holistic approach to healing and recovery
• Challenge traditional beliefs about pain and focus on achievable lifestyle goals
• Addressing blind spots in chronic pain recovery
• Looking beyond the logical brain and considering a holistic approach
• Promoting ATP production, increasing blood flow, and bringing calm and safety to the body
• Advising against chasing pain and tightness
• Believing in the body's ability to reorganize itself
• Benefits of molecular hydrogen in improving overall health
• Importance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery
• The interconnectedness of mind, body, and emotions in healing and progress

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s Courses

Become Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the benefits of Interactive Neuromuscular Stimulation (INS). She explains that INS is a non-invasive therapy and exercise enhancement tool that can accelerate healing, treat chronic pain, and improve human performance. Schwartz also shares her personal experience with INS, stating that it provides more access to muscles, allows for more work in less time, and increases voltage in muscles. She also compares the potential of INS to the microbiome, suggesting the existence of an electrical ecosystem within the body.

Topics discussed:

• INS: a non-invasive therapy and exercise enhancement tool
• Top three reasons to use INS
• INS as a potential field of exploration in biological science
• INS for pain relief, tissue healing, and muscle imbalances
• Comparison of INS to the microbiome and the possibility of mapping an electrical ecosystem
• The electric nature of our bodies and the role of water in conducting electricity
• Muscles as conductors and storers of energy
• Using NX technology to reset muscle voltage and trigger healing processes

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s courses

Become Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the concept of neuroplasticity and its importance in exercise and physical therapy. Neuroplasticity refers to the brain's ability to build new pathways and adapt as we learn new things or have new experiences. By harnessing neuroplasticity, we can optimize our exercise routines and achieve better results in a shorter amount of time. However, several factors can block neuroplasticity, including lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation. 

Topics discussed:

• Neuroplasticity is the brain's ability to build new pathways and adapt as we learn new things or have new experiences.
• Lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation can block neuroplasticity.
• It is important to address these factors to optimize the benefits of exercise and promote overall well-being.

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s courses

Become Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the effectiveness of stretching muscles. She shares insights from Dr. David Behm and addresses the misconception that stretching is always beneficial for everyone. Jennifer emphasizes the importance of understanding individual body needs and functionality. While stretching may help some, she highlights the success her studio has seen in clients gaining mobility, flexibility, and strength without relying on traditional stretching methods. Jennifer also delves into the role of the nervous system concerning muscle health. 

Topics discussed:

• How stretching can improve flexibility
• Global effects stretching 
• Relaxation and mindfulness
• Physiology of muscle fibers and stretching

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s courses

Become Your Own Fitness Guru

Other podcast shows and resources to consider if you like this episode:

Dr. David Behm on the Fitness For Consumption podcast

https://open.spotify.com/episode/7oLVI7sTBhpoQ2VdW1Knue

https://www.thinkfitbefitpodcast.com/speed-bumps/

https://www.thinkfitbefitpodcast.com/the-goldilocks-zone/

https://www.thinkfitbefitpodcast.com/i-feel-the-earth-move-dr-behm/

Dr. David Behm’s book

https://www.amazon.com/Science-Physiology-Flexibility-Stretching-Implications/dp/1138086916

Vascular health and stretching

https://www.frontiersin.org/articles/10.3389/fphys.2022.939459/full 

Neuropeak Pro NTEL Belt

https://www.thinkfitbefitpodcast.com/npp/

Kirk Cousins on Netflix

https://www.vikings.com/video/cousins-shares-thoughts-on-netflix-series-future-with-the-vikings-leaving-a-lega

New download: Stop Stretching

Discover the shocking truth about stretching!  In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses common stretching misconceptions like stretching before a workout being a good warm-up, stretching to correct rounded shoulders, isolating stretches to one area of the body, and stretching to elongate muscles. She also addresses the assumption that high mobility is always desirable and the belief that tightness is solely due to a lack of stretching. Listen as Jennifer emphasizes the importance of understanding individual anatomy and tailoring exercise plans accordingly.

Topics discussed:

• Joint discomfort
• Shedding old stretching routines and the process of change
• Common misconceptions about stretching
• Tightness is not always caused by a lack of stretching
• Questioning what you know about stretching

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy

Jennifer’s courses

Become Your Own Fitness Guru

Other podcast shows and resources to consider if you like this episode:

https://www.thinkfitbefitpodcast.com/from-the-inside-out-boosting-joint-health-with-smart-exercise-design/

https://www.thinkfitbefitpodcast.com/seth-blee-pt-dpt-of-the-washington-nationals-discusses-integrative-physical-therapy/ 

New download: Stop Stretching