Imperfect Health

By Imperfect Health

The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goal... more

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FAQs about Imperfect Health:

How many episodes does Imperfect Health have?

The podcast currently has 49 episodes available.

Imperfect Health episodes:

April 25, 2020 COVID Catch Up
Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking.
Things mentioned on this episode:
Brene Brown Unlocking Us
Mental Health Resources for COVID-19
Headspace
Yoga with Adriene
Regan Jones
Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
33min
March 02, 2020 We're Going on Spring Break!
Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give!
While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well!
Mentioned on this Episode:
The Body Image Podcast
The F*ck It Diet with Caroline Dooner
Lauren Leavell Instagram
The Dream Podcast
This is Joy & Claire--Sustainability with Dr. Ritchie
Food Confidence Podcast
Food Psych Episode with Heather Caplan
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
8min
February 17, 2020 Body Image with Jennifer McGurk
Jennifer McGurk joins Kelly and Kim to chat about body image and so much more!
Things we mention on this episode:
WIND Conference
Bri Campos // Body Image with Bri Podcast
Jessica Setnick's Evaluating Food Exclusions Graphic
Health at Every Size Principles
HAES Facebook Group
Weight Decline Card for Doctor Visits
@with_this_body
@theintuitive_rd
Ten Percent Happier Episode with Evelyn Tribole
The Body is Not An Apology by Sonya Renee Taylor
Body Kindness by Rebecca Scritchfield
Things No One Will Tell Fat Girls by Jes Baker
The Intuitive Eating Workbook
@BodyImage_Therapist
Made on a Generous Plan Resources
Kimmie Singh / @bodypositive_dietitian
Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
55min
February 03, 2020 When Self Care Isn't Enough
After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety.
Things mentioned in this episode:
Libby App
Maybe You Should Talk to Someone by Lori Gottlieb (affiliate link)
Yoga with Adriene 30 Days of Yoga
@no.waste.nutrition
Nutrition for Anxiety and Mental Health
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
52min
February 03, 2020 When Self-Care Isn't Enough
After a quick update on their self-care in the first month of 2020, Kelly and Kim dive into a conversation about mental health, including Kim's recent decision to start medication for depression and anxiety.
Things we mention on this episode:
Libby App
Maybe You Should Talk to Someone by Lori Gottlieb (Amazon affiliate link)
Home: A 30 Day Yoga Journey
@No.Waste.Nutrition
Nutrition for Anxiety and Mental Health (Free Download from Kelly)

Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
55min
January 27, 2020 Flexible Training with Sarah Schlicter of Bucket List Tummy
Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.

Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues

Follow Sarah: @bucketlisttummy_rd
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
47min
January 20, 2020 Navigating Intuitive Eating with Food Allergies
Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances.
Things mentioned in this episode:

Food Allergy Definitions
Chelsea Amer
Miyokos
Principles of Intuitive Eating
Mary Ellen of Milk & Honey Nutrition
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
45min
January 13, 2020 Wellness Trends for 2020
In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity.
Things mentioned in this episode:
Impossible Foods / Beyond Meat
Peloton
Mirror
Hydrow
Emily Kyle Nutrition
Calm App
Headspace
10% Happier by Dan Harris
Biena
Banza
Nature Nate's
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
21min
January 06, 2020 New Year, Same Us!
Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project!
Things we mention in this episode:
Passion Planner
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
40min
November 11, 2019 Supplements for Sickness?
By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements.
Things we mention on this episode:
Kelly’s IG post on nutrients and antioxidants
MyPlate
Harvard T. H. Chan School of Public Health Healthy Eating Plate
US Olympic Committee Athlete's Plates
Kelly’s Blog Post on Pre/Probiotics
Nordic Naturals Baby Probiotics (affiliate link)
NOW Foods Probiotic (affiliate link)
Garden of Life Women's Probiotics (affiliate link)
Sign up for Kim’s E-mail Newsletter List
Research on elderberry syrup
Zarabees Elderberry (affiliate link)
Kelly’s Blog Post on Hydrating Foods
Information on Seasonal Affective Disorder

Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
...more
42min

FAQs about Imperfect Health:

How many episodes does Imperfect Health have?

The podcast currently has 49 episodes available.