On this episode of Imperfect Health, Kelly and Kim dive into fitness and discuss common roadblocks and scenarios where you may question whether to push yourself in a workout or skip it.

Things we mention on this episode:

Kelly's blog post on Intuitive Movement

Lindsay Livingston

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Dr. Abby Bales is on the show today, chatting about pelvic floor health, advocating for yourself in the healthcare system, fitness during pregnancy and postpartum and her experience with Ulcerative Colitis before, during and after her own pregnancies. Abby shares how she navigates being an athlete, a wife, a mom to two kiddos, a women’s health advocate and a badass entrepreneur. Of course, we also found a way to talk about pie!  

Things we mention on this episode:

PelvicRehab.com

Global Pelvic Health Alliance

The Physio Detective

Antony Lo on Instagram

 

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Heather Caplan, RD joins Kelly and Kim to continue the conversation about things that may not be expected in the postpartum period.

Things we mention on this episode (seriously, what don't we mention...?):

*Some of the below links are affiliate links, meaning if you purchase we may earn a small percentage. We appreciate your support!

Peri Bottle

Padsicles

Earth Mama Organics Sitz Bath

Gel Pads for Nipples

Belly Binder

Boppy Pillow

C section massage

Abby Bales

Incontinence

Postpartum menstrual cycles

Sex after baby

Night sweats

Hair loss

New Guidelines for Postpartum Guidelines

Pelvic prolapse

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On this episode, Kelly and Kim are joined by Heather Caplan, a friend and fellow RD who is also a boy mom. Inspired by Meghan Markle stepping out in a dress that highlighted her postpartum belly rather than trying to hide it, this episode dives into all of the things you may not know or have been told about postpartum life. 

Things we mention on this episode:

RD Real Talk Podcast

Diastasis Recti

@TakeBackPostpartum

Haaka

Anne Mauney

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On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey.

Things we mention in this episode:

Anxiety related to eating disorders

Ways to manage "all or nothing" thinking

When some is better than none when it comes to fitness and mental health

Social media comparison

Regan Jones

Why Kim hates the word "balance"

The divide between labeling working moms and stay at home moms

Lindsey from @nutritiontofit

Kim comes to terms with her son eating chicken nuggets

Kristina from @loveandzest

All or nothing thinking with work

Speaking in extremes ("always", "never") in relationships

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This episode is a casual chat about how life doesn't always go as planned. Kelly and Kim catch up on life lately, recent setbacks and frustrations. 

Things we mention on this episode:

@TheMinimalistRD

How we decide what and how much real life "negativity" to share on Instagram

Nutrition Entrepreneurs 

Learning to delegate tasks and letting go of imperfection in business

The mental load of motherhood/women

Asking for help in all aspects of life

The Broad Street Run 

Negative self-talk recognition

Respect and acceptance in body positivity

Traveling with a toddler

Food & Nutrition Conference and Expo

Why people in the Northeast generally aren't nice :)

Setting realistic expectations and a reminder that no one has a perfect life!

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SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

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On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction. 

Things we mention on this episode:

Kim's 12 Days of Self Care Challenge

JOMO 

Mark Wahlberg vs. Will Ferrell video

Lavender Pillow Spray

Calm Sleep Stories

Screen Time for iPhone

Tawnie Kroll, using time blocks

 

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SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

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On this episode, Kelly and Kim discuss how they define health, what imperfect health means to each of them and why nutrition is not the end all be all when it comes to wellness.

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Kelly and Kim chat about what led them into the field of nutrition, and more importantly, what led them to their status as recovering perfectionists. Their discussion explores some of the topics that will be covered on upcoming episodes, too.

 

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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