Kat Harris is an educator, host of The Refined Collective Podcast, and now author of "Sexless in the City". Through her online platform, The Refined Woman, her vision is to be a voice of truth and hope while equipping women to walk in wholeness, worthiness, and freedom. Today we talk about how to deconstruct our beliefs and the narratives we receive, so that we can walk confidently in our convictions. We also talk about releasing shame narratives-- particularly sexual shame-- and how to...

Stefanie Rouse is a digital creator and relationship coach who creates empowering courses, guides, and content with her husband to empower individuals and couples to thrive in their purpose and in their relationships. We discuss:- healing from heartbreak & trauma- emotionally abusive relationships- setting boundaries in dating & friendships- living with purpose in every season- navigating singleness with grace- breaking free from negative patterns- forgiveness vs reconciliation- rewir...

Danielle Schaaf is a life coach and teacher with a masters in education. She has a series called Walk in Your Worth, and she is all about empowering individuals to know and embrace their worth. We discuss how to do this, as well as: How to own your emotions Asking yourself the hard questions Not letting rejection define you Getting through painful breakups Releasing people pleasing Recognizing toxic patterns Breaking generational trauma Embracing singleness

Mariana De La Garza is a doctor of educational psychology and has worked as a college counselor at Santa Monica College for 5 years. Throughout her time as a counselor, and throughout her own personal experience, she has noticed this recurring theme of individuals experiencing “impostor syndrome”. Because of this, she is embarking on a grounded theory research project to find real solutions to overcoming impostor syndrome. She has launched her own Instagram community, Doctora Ma, to provide a...

Madi Grace is a model and singer/songwriter who has courageously stayed true to who she is while navigating an industry that can encourage unhealthy standards. Through standing her ground and protecting her health and self-worth, she has become an incredible role model for healthy body image and self-value. In this episode, we discuss that journey, as well as:how to set boundaries, both personally and professionallystanding firm & owning your "no"navigating social media and being consciou...

Lily Kincade is a singer, songwriter, and one of the most encouraging people I've ever met. She is constantly releasing amazing work, but it took an intentional journey of embracing her story and protecting her personal brand to get to where she is now. She shares advice about how to embrace your own story and establish a creative process without burning out. We discuss:- Owning your story- Letting go of people-pleasing- Succeeding through serving- Enjoying the creative process- Leaning into ...

Joseph Haynes is an activist, speaker, actor, and musician. His natural leadership led him to have an active role in being a leader and a voice in the Black Lives Matter movement. In our conversation, we discuss how we can continue the conversation of creating racial justice in a way that is sustainable and effective. We also discuss: - embracing discomfort to expand empathy - how to handle offense - deconstructing discomfort - how trends change, but truth does not...

Lauren Harris is an actress, producer, writer and director who also has a heart for activism. Through her experience in Hollywood and beyond, she shares so much great inspiration and advice including:- aligning your work with your passion- remaining true to who you are- persisting through rejection and challenges- focusing on the "why"- using the pandemic to reflect & invigorate passions- human trafficking happening in our backyards- interconnectedness of social issues

Today I am joined by the lovely Marina De Buchi, founder and designer of Marina De Buchi. Today we talk about identifying and overcoming our fears, as well as how to silence "imposter syndrome". We also discuss:- Using your passion to help others- Why failures are just steps to success- How to not be controlled by fear- Why taking the first step is the most important- Remembering the "why"- Importance of vulnerabilityShe is also an activist dedicated to fighting human trafficking, and 10% of ...

Luke Charles is back for Part 2! This week, we're shifting gears a bit to talk about dating with intention. We dive into male vs. female perspectives when it comes to dating, as we discuss:- How to set boundaries- Recognizing insecurity- Claiming your self-worth- Developing character during dating- Guarding your heart without building walls- Kind vs. nice