IMperfect Radio

Welcome to Episode 15 where I speak to my Body Image coach, Sarah Vance from Sarahvance.com.

Sarah is a Body Positive Bad Ass Coach who helps women find and become the Inner Radiant Selves. She does this through helping you to love your body and restore your relationship with your body and food.

I find Sarah to be authentic and living in her power. She is such a strong advocate for Body Positivity and her 'no rules' approach to living.

We discuss her story, eating disorders and Body Building.

Black and White thinking

Fitness Industry

Coaching

Learning to love your body

Her own Podcast

and much more.......

You can find more about Sarah here: https://www.facebook.com/SareVance/?fref=ts

http://www.sarahvance.com/

Here more about her reclaim retreat with Summer Innanen here: http://www.sarahvance.com/reclaim-retreat/

Welcome to Episode 15 where I speak to my Body Image coach, Sarah Vance from Sarahvance.com.

Sarah is a Body Positive Bad Ass Coach who helps women find and become the Inner Radiant Selves. She does this through helping you to love your body and restore your relationship with your body and food.

I find Sarah to be authentic and living in her power. She is such a strong advocate for Body Positivity and her 'no rules' approach to living.

We discuss her story, eating disorders and Body Building.

Black and White thinking

Fitness Industry

Coaching

Learning to love your body

Her own Podcast

and much more.......

You can find more about Sarah here: https://www.facebook.com/SareVance/?fref=ts

http://www.sarahvance.com/

Here more about her reclaim retreat with Summer Innanen here: http://www.sarahvance.com/reclaim-retreat/

Welcome to Episode 14 of the FeustelFIT Health & Fitness Podcast.

In this episode I speak to the lovely Dr Nina, who shares her experience of having an Eating Disorder as a young child. We talk about Body Image, why some people chose to stay fat and why diets don't work.

She is a Psychoanalyst who's passion is people and the deeper layers than just food. She says she can transform your relationship to food (without actually talking about food).

Nina's ideas are a little different to most of my guests who talk about recovery in the non therapy way, however Nina has lots of experience in her field of work and I am certainly open to ideas.

You can find Nina's work here: @winthedietwar and on Facebook https://www.facebook.com/winthedietwar/about/

Welcome to Episode 14 of the FeustelFIT Health & Fitness Podcast.

In this episode I speak to the lovely Dr Nina, who shares her experience of having an Eating Disorder as a young child. We talk about Body Image, why some people chose to stay fat and why diets don't work.

She is a Psychoanalyst who's passion is people and the deeper layers than just food. She says she can transform your relationship to food (without actually talking about food).

Nina's ideas are a little different to most of my guests who talk about recovery in the non therapy way, however Nina has lots of experience in her field of work and I am certainly open to ideas.

You can find Nina's work here: @winthedietwar and on Facebook https://www.facebook.com/winthedietwar/about/

Welcome to Episode 13 Kaila Prins is a drag queen trapped in a cis-woman’s body—a performing woman who is performing “woman” under the stage name DeeDee Queen.

DeeDee Queen is rewriting her story, disrupting Diet Culture, and taking down the patriarchy by taking off her clothes in body positive burlesque, pole dance, and drag performances and classes around California’s Bay Area (and beyond!).

She is currently developing her first one-woman burlesque show, which combines body positivity, feminism, and cultural analysis with Broadway musicals. She currently teaches body positive burlesque classes in person in the SF Bay Area and over Skype

She is also a body positive wellness coach who gives talks and workshops on body image, media literacy, behavioral economics, and was previously the host of the recovery podcast Finding Our Hunger. You can learn more about Kaila at performingwoman.com

The Body Positive Fitness people to follow Kaila mentions are: Jessamyn Stanley, Roz the Diva, Louise Green, and Julie Creffield

Welcome to Episode 13 Kaila Prins is a drag queen trapped in a cis-woman’s body—a performing woman who is performing “woman” under the stage name DeeDee Queen.

DeeDee Queen is rewriting her story, disrupting Diet Culture, and taking down the patriarchy by taking off her clothes in body positive burlesque, pole dance, and drag performances and classes around California’s Bay Area (and beyond!).

She is currently developing her first one-woman burlesque show, which combines body positivity, feminism, and cultural analysis with Broadway musicals. She currently teaches body positive burlesque classes in person in the SF Bay Area and over Skype

She is also a body positive wellness coach who gives talks and workshops on body image, media literacy, behavioral economics, and was previously the host of the recovery podcast Finding Our Hunger. You can learn more about Kaila at performingwoman.com

The Body Positive Fitness people to follow Kaila mentions are: Jessamyn Stanley, Roz the Diva, Louise Green, and Julie Creffield

Welcome to Episode 12 where I caught up with Lydia wente, she is a force to be reckoned with in the Binge eating world as she helps you to break free from disordered eating and create a life you deserve!

Lydia is a Mum, a Life coach and a leader in the Body Positive community.

You can find out more about her work here: http://www.lydiawente.com/

I found her interview to be both positive and inspiring and i relate to get story 100%, I hope you can find something useful in it's content.

Welcome to Episode 12 where I caught up with Lydia wente, she is a force to be reckoned with in the Binge eating world as she helps you to break free from disordered eating and create a life you deserve!

Lydia is a Mum, a Life coach and a leader in the Body Positive community.

You can find out more about her work here: http://www.lydiawente.com/

I found her interview to be both positive and inspiring and i relate to get story 100%, I hope you can find something useful in it's content.

Episode 11

Welcome to Episode 11 where I catch up with Noble Yogi Donna Noble- creator of http://thenobleartofyoga.co.uk/

In this episode she discusses her work a a body positive Yoga teacher whos classes are inclusive to all shapes, sizes, ages and abilities.

Donna is an inspiring lady who believes in Health at Every Size. She also interviewed Linda Bacon on her own show catch up here: http://thenobleartofyoga.co.uk/interview-dr-linda-bacon/

She mentions her favorite book at the moment: http://www.hayhouse.com/space-within-paperback

https://www.michaelneill.org/coaching-and-the-three-principles/

and we both discuss being part of the Body Image Movement: https://bodyimagemovement.com/ as ambassadors

If you like this episode please leave me a review on Itunes: https://itunes.apple.com/gb/podcast/feustelfit-health-fitness/id1138311735?mt=2

Episode 11

Welcome to Episode 11 where I catch up with Noble Yogi Donna Noble- creator of http://thenobleartofyoga.co.uk/

In this episode she discusses her work a a body positive Yoga teacher whos classes are inclusive to all shapes, sizes, ages and abilities.

Donna is an inspiring lady who believes in Health at Every Size. She also interviewed Linda Bacon on her own show catch up here: http://thenobleartofyoga.co.uk/interview-dr-linda-bacon/

She mentions her favorite book at the moment: http://www.hayhouse.com/space-within-paperback

https://www.michaelneill.org/coaching-and-the-three-principles/

and we both discuss being part of the Body Image Movement: https://bodyimagemovement.com/ as ambassadors

If you like this episode please leave me a review on Itunes: https://itunes.apple.com/gb/podcast/feustelfit-health-fitness/id1138311735?mt=2