IMperfect Radio

In this Episode I touch briefly on my own experience of Anxiety, Depression and my Eating Disorder that I used as a coping strategy to overcome feelings of stress in my life.

In this short Episode I express my concerns with Herbal Life, because once again I am being asked to either sell it myself or if I think they should I sell it?

C'mon!

This is a safe place here, I am a Body Positive, Anti-diet, Health at Every Size activist!

Talk to me: [email protected]

Episode 08

Meet my friend and fellow Fit Pro, Zoe Mcnulty as she talks about her own Body Image struggles as a well known fitness presenter and how she overcame them to become a leader in Body confidence through sexy dance!

Here she teaches women how to walk in heels: https://www.youtube.com/watch?v=BItPaD1gKTg

Here she teaches us how to strut: https://www.youtube.com/watch?v=8Ph-aO3PCCA

Here is her website where you can find out more: http://www.zoemcnulty.com/

Episode 08

Meet my friend and fellow Fit Pro, Zoe Mcnulty as she talks about her own Body Image struggles as a well known fitness presenter and how she overcame them to become a leader in Body confidence through sexy dance!

Here she teaches women how to walk in heels: https://www.youtube.com/watch?v=BItPaD1gKTg

Here she teaches us how to strut: https://www.youtube.com/watch?v=8Ph-aO3PCCA

Here is her website where you can find out more: http://www.zoemcnulty.com/

Episode 7 FeustelFIT Health & Fitness Radio Show and Podcast.

In this Episode I Interview Chris Sandel. The only guy I know who talks about Eating Disorders without ever having one. He also talks a lot about women's health!

I ask him why DIETS don't work, we discuss Diabetes, Eating Disordered V Disordered Eating. Body Image and Body Building.

He also helps to dispel some myths i.e. Will eating Carbs at night make you FAT?

Milk to have or not to have.. ?

Chris is a wealth of knowledge and I really enjoyed speaking to him.

You can find more of his work here: www.seven-health.com

Episode 7 FeustelFIT Health & Fitness Radio Show and Podcast.

In this Episode I Interview Chris Sandel. The only guy I know who talks about Eating Disorders without ever having one. He also talks a lot about women's health!

I ask him why DIETS don't work, we discuss Diabetes, Eating Disordered V Disordered Eating. Body Image and Body Building.

He also helps to dispel some myths i.e. Will eating Carbs at night make you FAT?

Milk to have or not to have.. ?

Chris is a wealth of knowledge and I really enjoyed speaking to him.

You can find more of his work here: www.seven-health.com

In this Episode, I speak to Kathryn Hansen, the author of the book Brain over Binge and the Brain over Binge recovery guide. Kathryn tells me about her story and how writing this book has changed many lives, including my own. Hear how Kathyrn's book was the last self help eating disorder book I will ever read! and has inspired me to write my own story... find out more from Kathryn here: brainoverbinge.com

In this Episode, I speak to Kathryn Hansen, the author of the book Brain over Binge and the Brain over Binge recovery guide. Kathryn tells me about her story and how writing this book has changed many lives, including my own. Hear how Kathyrn's book was the last self help eating disorder book I will ever read! and has inspired me to write my own story... find out more from Kathryn here: brainoverbinge.com

Welcome to Episode 5 of the FeustelFIT Health & Fitness Podcast.

Pollyanna founder of https://www.facebook.com/thefitmumformula/?ref=br_rs @thefitmumformula talks about her struggle with Anorexia. She is a mum, fitness leader and public speaker at WIFE (women in fitness empowerment).

Welcome to Episode 5 of the FeustelFIT Health & Fitness Podcast.

Pollyanna founder of https://www.facebook.com/thefitmumformula/?ref=br_rs @thefitmumformula talks about her struggle with Anorexia. She is a mum, fitness leader and public speaker at WIFE (women in fitness empowerment).