IMperfect Radio

Just a random audio blog, I always feel inspired when I run so I wanted to share if you are interested... I feel like inside us we have an inner critic which we know of, but also an inner Coach and inner Councillor. Take a Listen as I explain how my run becomes a Metaphor for my inner Coach and Councillor

In the Episode I ask Summer about her childhood, when she first noticed she had a body and more importantly a bad one. It's so important for us parents to start positive self talk when our kids are young as many of my guest have found lots of our issues came from childhood. Summer is so cool, she's been on this BOPO journey a long time and in this episode you can tell she is authentic and truly happy in her body.

Summer Innanen is a professionally trained coach specializing in body

image, self-worth and confidence. She helps women all over the world to

ditch their diet demons and amp up their confidence through her private and

group coaching at summerinnanen.com .*

She is the best-selling author of Body Image Remix

: Embrace your body and unleash the fierce

confident woman within and host of Fearless Rebelle Radio, a podcast

dedicated to empowering women to live life on their own terms. Links:Free

10-Day Body Confidence Makeover *

Podcast – Fearless Rebelle Radio

Facebook

Private Facebook Community

Instagram

In the Episode I ask Summer about her childhood, when she first noticed she had a body and more importantly a bad one. It's so important for us parents to start positive self talk when our kids are young as many of my guest have found lots of our issues came from childhood. Summer is so cool, she's been on this BOPO journey a long time and in this episode you can tell she is authentic and truly happy in her body.

Summer Innanen is a professionally trained coach specializing in body

image, self-worth and confidence. She helps women all over the world to

ditch their diet demons and amp up their confidence through her private and

group coaching at summerinnanen.com .*

She is the best-selling author of Body Image Remix

: Embrace your body and unleash the fierce

confident woman within and host of Fearless Rebelle Radio, a podcast

dedicated to empowering women to live life on their own terms. Links:Free

10-Day Body Confidence Makeover *

Podcast – Fearless Rebelle Radio

Facebook

Private Facebook Community

Instagram

Welcome to Episode 19 where I speak to Nicola Rinaldi, author of 'No Period Now What?'

Nicola has a PhD in computational biology Image courtesy of Michelle Bailey from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She spent hours on research, using the knowledge gained to work on recovery. Concurrently, she tried the medical route to pregnancy, with multiple doctor visits, injections, and ultrasounds resulting only in failure. Ultimately, she was able to achieve a natural pregnancy. Since that time, Nicola has shared her knowledge of the path to recovery, helping hundreds of others achieve their dreams of womanhood and pregnancy. She has spent the last three years as a stay-at-home mom, with her three boys, Antony, Timmy, and Cameron, while writing this comprehensive guide to recovery.

I share a little bit about my own struggles with fertility and how I got my period back in 6 days!

You can find more about Nicola and her book here:http://www.noperiodnowwhat.com/authors

Welcome to Episode 19 where I speak to Nicola Rinaldi, author of 'No Period Now What?'

Nicola has a PhD in computational biology Image courtesy of Michelle Bailey from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She spent hours on research, using the knowledge gained to work on recovery. Concurrently, she tried the medical route to pregnancy, with multiple doctor visits, injections, and ultrasounds resulting only in failure. Ultimately, she was able to achieve a natural pregnancy. Since that time, Nicola has shared her knowledge of the path to recovery, helping hundreds of others achieve their dreams of womanhood and pregnancy. She has spent the last three years as a stay-at-home mom, with her three boys, Antony, Timmy, and Cameron, while writing this comprehensive guide to recovery.

I share a little bit about my own struggles with fertility and how I got my period back in 6 days!

You can find more about Nicola and her book here:http://www.noperiodnowwhat.com/authors

Just me today sharing my short speech that I shared at the Strut Summit last week with Zoe Mcnulty. I haven't actually shared my story on this podcast so here you get an insight into my disordered thinking, eating disorder and what changed.

Don't be scared to speak up about your issues.

Whatever problem you are facing, know that someone out there has had it and resolved it, never be afraid to ask for help.

Plus I have a laugh at myself for not being great at these things and share an audio of my daughters beautiful laughter at the end. Stay tuned for that little blessing! :)

Welcome to a short but sweet episode with the lovely Trish Blackwell

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community across the world to conquer life with confidence.

You can find out more here:http://www.trishblackwell.com/

To be a guest on my podcast please email [email protected]

Welcome to a short but sweet episode with the lovely Trish Blackwell

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community across the world to conquer life with confidence.

You can find out more here:http://www.trishblackwell.com/

To be a guest on my podcast please email [email protected]

Welcome to Episode 16 of the FeustelFIT Podcast.

In this Episode I share my thoughts on Body Positive weight loss, is there such a thing? What does it mean to be body positive? How can we be happy in our bodies but still try to change them? Isn't that a contradiction.

I wanted to find out and I thought someone must have made a video on this.. I found this:https://www.youtube.com/watch?v=I3bgQytuUY0 This lady describes how she is BOPO but still actively trying to lose weight.

That's her choice, but she is clearly uneducated on HAES- 'health at every size'.

After recording my audio Sarah Vance made a video so I wanted to share her opinions on this too:https://www.youtube.com/watch?v=kjIyqhSV1_o

Let me hear your opinions? Comment or email [email protected]

I may read out or discuss your comments on the next show.

As always the opinions expressed in this audio are my own and not intended to offend anyone.

Welcome to Episode 16 of the FeustelFIT Podcast.

In this Episode I share my thoughts on Body Positive weight loss, is there such a thing? What does it mean to be body positive? How can we be happy in our bodies but still try to change them? Isn't that a contradiction.

I wanted to find out and I thought someone must have made a video on this.. I found this:https://www.youtube.com/watch?v=I3bgQytuUY0 This lady describes how she is BOPO but still actively trying to lose weight.

That's her choice, but she is clearly uneducated on HAES- 'health at every size'.

After recording my audio Sarah Vance made a video so I wanted to share her opinions on this too:https://www.youtube.com/watch?v=kjIyqhSV1_o

Let me hear your opinions? Comment or email [email protected]

I may read out or discuss your comments on the next show.

As always the opinions expressed in this audio are my own and not intended to offend anyone.