IMperfect Radio

Welcome to Episode 30 with Abby Russel, Curvy Model. Inspiring women to love themselves whatever size and leading a healthy balanced lifestyle.

In this episode Abby shares her Ambassador role with Body Confidence Revolution and how her upbringing allowed her to be confident, accept herself, despite entering the theater,drama,dance industry and then becoming a plus size model.

https://www.facebook.com/thebodyconfidencerevolution/?fref=ts

You can follow Abby on Youtube: https://www.youtube.com/watch?v=5uDr1Oa-BDQ

Facebook:https://www.facebook.com/pg/missabbyrussell/about/?ref=page_internal

Twitter:https://twitter.com/CurvyLiving

Welcome to Episode 30 with Abby Russel, Curvy Model. Inspiring women to love themselves whatever size and leading a healthy balanced lifestyle.

In this episode Abby shares her Ambassador role with Body Confidence Revolution and how her upbringing allowed her to be confident, accept herself, despite entering the theater,drama,dance industry and then becoming a plus size model.

https://www.facebook.com/thebodyconfidencerevolution/?fref=ts

You can follow Abby on Youtube: https://www.youtube.com/watch?v=5uDr1Oa-BDQ

Facebook:https://www.facebook.com/pg/missabbyrussell/about/?ref=page_internal

Twitter:https://twitter.com/CurvyLiving

Welcome to Episode 29 of the FeustelFIT Podcast where I not only speak to Rachel Foy, I discover out loud that I am like a builder in the fitness industry... all will be explained in the episode.

Rachel Foy is The Soul + Food Freedom Intuitive. She works with soulful ambitious women that are food and body obsessed reduce their anxiety, overwhelm and fear by reconnecting back to themselves and their soul hungers. Helping them live their life on purpose with confidence, happiness and joy and no longer waiting on the weight.

A former diet junkie and exercise addict, she battled with disordered eating for 14 years.

She is a coffee and cake lover. Obsessed with all things hot pink. She's an empathetic and intuitive soul who brings spirituality and all things woo woo into her life & work as much as possible whilst being a therapist & intuitive coach with 10+ years experience. She struggled to merge the two for a little while yet now has come to realise it is possible to be spiritual and woo woo whilst still wearing heels & bright red lipstick!

Since starting her business she has helped hundreds of women end their food struggles and body hatred through her group program, the Food Freedom Masterclass and her highly sought after 1:1 mentoring program.

Her passion for helping women find their food freedom has seen her live and work in Dubai before returning to the UK in 2016. Rachel’s first book is due for publication in spring 2017 and her podcast ‘Ditch The Diet Radio’ is available on iTunes

www.rachelfoy.com

FB:www.facebook.com/rachelmfoy/

IG: www.instagram.com/rachelfoyofficial/

pinterest: www.pinterest.com/rachelmfoy/

Twitter: https://twitter.com/rachelmfoy

linkedin: https://www.linkedin.com/in/rachel-foy-foodfreedomcoach/

youtube: https://www.youtube.com/channel/UC08XnG3pjg1A-Ji-6T_43vQ

Welcome to Episode 29 of the FeustelFIT Podcast where I not only speak to Rachel Foy, I discover out loud that I am like a builder in the fitness industry... all will be explained in the episode.

Rachel Foy is The Soul + Food Freedom Intuitive. She works with soulful ambitious women that are food and body obsessed reduce their anxiety, overwhelm and fear by reconnecting back to themselves and their soul hungers. Helping them live their life on purpose with confidence, happiness and joy and no longer waiting on the weight.

A former diet junkie and exercise addict, she battled with disordered eating for 14 years.

She is a coffee and cake lover. Obsessed with all things hot pink. She's an empathetic and intuitive soul who brings spirituality and all things woo woo into her life & work as much as possible whilst being a therapist & intuitive coach with 10+ years experience. She struggled to merge the two for a little while yet now has come to realise it is possible to be spiritual and woo woo whilst still wearing heels & bright red lipstick!

Since starting her business she has helped hundreds of women end their food struggles and body hatred through her group program, the Food Freedom Masterclass and her highly sought after 1:1 mentoring program.

Her passion for helping women find their food freedom has seen her live and work in Dubai before returning to the UK in 2016. Rachel’s first book is due for publication in spring 2017 and her podcast ‘Ditch The Diet Radio’ is available on iTunes

www.rachelfoy.com

FB:www.facebook.com/rachelmfoy/

IG: www.instagram.com/rachelfoyofficial/

pinterest: www.pinterest.com/rachelmfoy/

Twitter: https://twitter.com/rachelmfoy

linkedin: https://www.linkedin.com/in/rachel-foy-foodfreedomcoach/

youtube: https://www.youtube.com/channel/UC08XnG3pjg1A-Ji-6T_43vQ

Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad.

My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise.

As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices.

I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason.

I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I exercise to feel alive. If you are lucky enough to be alive, fit and healthy and able bodied, then use it.

I am a voice of change and I am a leader in Health & Fitness and I will not change who I am to fit a Body Positive mold.

I can be both a Body Positive advocate and a Fitness professional.

Join me in living life to the fullest! www.feustelfit.co.uk

Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad.

My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise.

As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices.

I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason.

I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I exercise to feel alive. If you are lucky enough to be alive, fit and healthy and able bodied, then use it.

I am a voice of change and I am a leader in Health & Fitness and I will not change who I am to fit a Body Positive mold.

I can be both a Body Positive advocate and a Fitness professional.

Join me in living life to the fullest! www.feustelfit.co.uk

Welcome to Episode 27 with Chris Tuck founder of Survivors of Abuse S.O.B a charity that helps adults transform their lives holistically through mindset, nutrition and fitness following adversity and abuse. Chris shares her story of abuse and how she overcame that to speak about it in her book: Through the eyes of the Child https://www.amazon.co.uk/Through-Eyes-Child-Chris-Tuck/dp/1908691689/ref=sr_1_3/253-2079474-7853959?ie=UTF8&qid=1487866914&sr=8-3&keywords=chris+tuck

We also discuss her other handbook Breaking the cycle: https://www.amazon.co.uk/Breaking-CycleTM-C-L-E-N-E-R-TM-Programme/dp/1911425242/ref=sr_1_1/253-2079474-7853959?ie=UTF8&qid=1487866914&sr=8-1&keywords=chris+tuck

You can hear more of Chris's work here:

Facebook https://www.facebook.com/CT.WWHF

Website http://christuck.co/

Twitter https://twitter.com/SOB_Org

and you can read my blog where I first open up about my own abuse here: http://feustelfit.co.uk/uncategorized/whats-underneth-your-disorder/

Welcome to Episode 27 with Chris Tuck founder of Survivors of Abuse S.O.B a charity that helps adults transform their lives holistically through mindset, nutrition and fitness following adversity and abuse. Chris shares her story of abuse and how she overcame that to speak about it in her book: Through the eyes of the Child https://www.amazon.co.uk/Through-Eyes-Child-Chris-Tuck/dp/1908691689/ref=sr_1_3/253-2079474-7853959?ie=UTF8&qid=1487866914&sr=8-3&keywords=chris+tuck

We also discuss her other handbook Breaking the cycle: https://www.amazon.co.uk/Breaking-CycleTM-C-L-E-N-E-R-TM-Programme/dp/1911425242/ref=sr_1_1/253-2079474-7853959?ie=UTF8&qid=1487866914&sr=8-1&keywords=chris+tuck

You can hear more of Chris's work here:

Facebook https://www.facebook.com/CT.WWHF

Website http://christuck.co/

Twitter https://twitter.com/SOB_Org

and you can read my blog where I first open up about my own abuse here: http://feustelfit.co.uk/uncategorized/whats-underneth-your-disorder/

In this Episode we discusss Omarie's journey of suffering with Body Dysmorphia Disorder (BDD) to starting a 365 day campaign called #inthefaceofBDD where he shares a picture of his face everyday for a year to stand up to his disorder and to help others to become aware of it and get help too.

Watch this video to understand what BDD is like for those who suffer with it: https://www.youtube.com/watch?v=kNrxksPbgUg

The term Body Dysmorphic Disorder (BDD) describes a disabling preoccupation with perceived defects or flaws in appearance. It can affect both men and women, and makes sufferers excessively self-conscious. They tend to check their appearance repeatedly and try to camouflage or alter the defects they see, often undergoing needless cosmetic treatments. Onlookers are frequently perplexed because they can see nothing out of the ordinary, but BDD causes devastating distress and interferes substantially with the ability to function socially.

Follow Omarie on Instagra here: https://www.instagram.com/p/BQtrCrRgH3M/

Follow the Body Dysmorphia Foundation on Twitter here:https://twitter.com/BDDFoundation/status/833965809634521088/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=BDDFoundation&utm_content=833965809634521088

In this Episode we discusss Omarie's journey of suffering with Body Dysmorphia Disorder (BDD) to starting a 365 day campaign called #inthefaceofBDD where he shares a picture of his face everyday for a year to stand up to his disorder and to help others to become aware of it and get help too.

Watch this video to understand what BDD is like for those who suffer with it: https://www.youtube.com/watch?v=kNrxksPbgUg

The term Body Dysmorphic Disorder (BDD) describes a disabling preoccupation with perceived defects or flaws in appearance. It can affect both men and women, and makes sufferers excessively self-conscious. They tend to check their appearance repeatedly and try to camouflage or alter the defects they see, often undergoing needless cosmetic treatments. Onlookers are frequently perplexed because they can see nothing out of the ordinary, but BDD causes devastating distress and interferes substantially with the ability to function socially.

Follow Omarie on Instagra here: https://www.instagram.com/p/BQtrCrRgH3M/

Follow the Body Dysmorphia Foundation on Twitter here:https://twitter.com/BDDFoundation/status/833965809634521088/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=BDDFoundation&utm_content=833965809634521088