IMperfect Radio

Welcome to another Episode of the FeustelFIT Health & Fitness Show. Today was a live radio show from 91.8 Hayes fm so please be aware there are lots of cuts from adverts and the news. My guest was my weight lifting coach Kristian Mcphee, who is our British Champion.

We talk about strength gains, what’s the best programme to follow, how to safely bail from a heavy squat fail! Mindset to lifting and competing, Parkour and Dance and those horrible Injuries..

There was also a very noisy lawn mower in the background so apologies about that!..

But to hear more from Kristian and to check out the links we discussed see below:

https://www.facebook.com/nannybrensnatch/

http://britishweightlifting.org/

http://www.catalystathletics.com/olympic-weightlifting-workouts/training-programs/

https://www.instagram.com/kristianandkilos/?hl=en

https://www.facebook.com/Kristianmcphee

http://www.beachesandbarbells.com/fitness-class/kristian-mcphee/

Get in touch with me to be a part of this show on @feustelFIT_ or help me to raise money and awareness for Mental Health by becoming a Patreon of this show: www.patreon.com/user?u=4293764

Today I just woke up early after an evening with friends and as things often play on my mind, I wanted to share my thoughts on here. Being a Fitness Professional was what led me down the diet path to destruction,and poor body image. It was also what bought me so much joy, medals and Education...

But even though my job interlinks with my personal life (because if i wasn't teaching a class, i'd be going to one so i may as well get paid for it)but it is a job and it is a hat i wear. I am more than my job and i wear different hats. See what you think? Can you be less judging?

Welcome to Episode 34 this week was a LIVE radio show on 91.8 Hayes fm, so please be aware there were some ads I cut out. Everything else was left in. There is a live Facebook video to go with this audio on 09/05/2017 on Christian Thomson and Nicola Feustel pages.

Who is Christian?

In his own words.. “I am a body transformation coach that uses psychological & neurological techniques to create pain free powerful bodies”

I wanted to know more.

Find out how he healed himself from Mercury poisoning and what advice he has for you to become a healthier more 'superhuman' version of yourself.

Christian hasn't read (yet) Health at Every Size, but promotes health over aesthetics.

Welcome to Episode 34 this week was a LIVE radio show on 91.8 Hayes fm, so please be aware there were some ads I cut out. Everything else was left in. There is a live Facebook video to go with this audio on 09/05/2017 on Christian Thomson and Nicola Feustel pages.

Who is Christian?

In his own words.. “I am a body transformation coach that uses psychological & neurological techniques to create pain free powerful bodies”

I wanted to know more.

Find out how he healed himself from Mercury poisoning and what advice he has for you to become a healthier more 'superhuman' version of yourself.

Christian hasn't read (yet) Health at Every Size, but promotes health over aesthetics.

Caroline Domanska is the founder of Money Mindset Coaching, helping people to create healthy bank balances whilst living a life they love.

Having created financial freedom for herself and with over 20 years experience in the finance industry helping professionals, entrepreneurs and families get to be where they really want to be, she realised that the number one factor that created wealth was having a supportive mindset around money.

It was the key for her and her clients to feel confident not only in their day to day dealings with their money but also with creating more wealth, getting rid of those blocks, niggles and money upsets that you may not even be aware are holding you back.

Caroline helps you up level your income, upgrade your life and feel confident with money.

www.moneymindsetcoaching.co.uk

UK: +44 7739740197

Caroline Domanska is the founder of Money Mindset Coaching, helping people to create healthy bank balances whilst living a life they love.

Having created financial freedom for herself and with over 20 years experience in the finance industry helping professionals, entrepreneurs and families get to be where they really want to be, she realised that the number one factor that created wealth was having a supportive mindset around money.

It was the key for her and her clients to feel confident not only in their day to day dealings with their money but also with creating more wealth, getting rid of those blocks, niggles and money upsets that you may not even be aware are holding you back.

Caroline helps you up level your income, upgrade your life and feel confident with money.

www.moneymindsetcoaching.co.uk

UK: +44 7739740197

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."

Many of you know now that I want to focus on other topics than Body Positivity, I believe that our Body Image is secondary to what’s really going on in life, and therefore when times are tough or an emotion unexpected, we often go back to old coping mechanisms which are, I feel fat etc, maybe I should diet etc.. maybe I should do more exercise because whilst we are thinking and feeling these things we are not feeling emotions. Emotions like, pain, grief, worry, fear..

Today I speak to Alison Hollingworth from Feel the fear and do it anyway. Which is a book written by Susan Jeffers. Susan is no longer with us but there are many still supporting her work and running their own workshops which promote the messages within the book. Alison is one of those practitioners and today we find out why we have fear, what we can do about it and some tools for getting out of our comfort zone.

I hope you enjoy this podcast, and if you do can I kindly ask you to share your thoughts, by leaving me a rating and review in itunes and maybe consider supporting the podcast.

I have decided to donate all patreons to the charity MIND, which I am working closely with to support and to raise awareness of mental health disorders.

My Patreon is here: https://www.patreon.com/user?u=4293764

Website: www.steps-forward.co.uk

Twitter: feelthefear2

Facebook : feelthefearanddoitanyway

LinkedIn: Alison Hollingworth

Here is my Movefit Speech where you can see me cry

https://www.youtube.com/watch?v=aEvK0I_XXrg

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."

Many of you know now that I want to focus on other topics than Body Positivity, I believe that our Body Image is secondary to what’s really going on in life, and therefore when times are tough or an emotion unexpected, we often go back to old coping mechanisms which are, I feel fat etc, maybe I should diet etc.. maybe I should do more exercise because whilst we are thinking and feeling these things we are not feeling emotions. Emotions like, pain, grief, worry, fear..

Today I speak to Alison Hollingworth from Feel the fear and do it anyway. Which is a book written by Susan Jeffers. Susan is no longer with us but there are many still supporting her work and running their own workshops which promote the messages within the book. Alison is one of those practitioners and today we find out why we have fear, what we can do about it and some tools for getting out of our comfort zone.

I hope you enjoy this podcast, and if you do can I kindly ask you to share your thoughts, by leaving me a rating and review in itunes and maybe consider supporting the podcast.

I have decided to donate all patreons to the charity MIND, which I am working closely with to support and to raise awareness of mental health disorders.

My Patreon is here: https://www.patreon.com/user?u=4293764

Website: www.steps-forward.co.uk

Twitter: feelthefear2

Facebook : feelthefearanddoitanyway

LinkedIn: Alison Hollingworth

Here is my Movefit Speech where you can see me cry

https://www.youtube.com/watch?v=aEvK0I_XXrg

Welcome to Episode 31 with Jess Ryder 'I Spy a Dragonfly' and Body Image Movement Global Ambassador.

THE DARLING DOWNS HAS EMBRACED!!!

Last year I successfully (with the support of the Darling Downs community) hosted 4 sold out screenings of EMBRACE and a 5th screening in Roma.

My journey with you is only just beginning and I am now officially affiliated with the Body Image Movement and am now a Global Ambassador for the EMBRACE message.

Now it's time to continue your journey after seeing EMBRACE. Don't let that inspiration and sparkle you felt after seeing EMBRACE fade....

Grab hold of that feeling and lets take your journey forward.

I am here to INSPIRE, MOTIVATE and CONNECT you.

I want to INSPIRE you to take what you learnt from EMBRACE and not lose that amazing feeling.

I want to MOTIVATE you to keep going on your journey.

And I want to CONNECT you to the right person, people and professionals that can help you with your journey.

We all have different needs, dreams and desires and with the support of the right person / people you can achieve anything. It may mean visiting many different people and professionals until you find the right one that you connect with and help your journey.

Personally I told my story about 10 times and tried many different things before I found the right person for my journey and now I want to help you to find the right person / people who can help you with your journey.

The right person might be a psychologist, a dietitian, a life coach, a holistic healer, kinesiology, bowen therapy, a personal trainer, a dance group, a massage therapist or someone I haven't listed yet.

Together with the help of the Body Image Movement I want to guide you towards finding what works for you and Inspire you along the way to not give up through my own journey.

I am also keen to work with school and get them excited about EMBRACE and the pending Education and Social Outreach Program that is going to launch in 2017.

THANK YOU for sharing and inviting people to this film, for promoting it to friends, family and work mates, for rounding up your tribe and EMBRACing

Please keep telling anyone and everyone you know about this film and lets keep EMBRACE rolling out in our community.

Now we have started the conversation lets keep it going.

#IHAVEEMBRACED

https://www.facebook.com/jess.ryder.79

https://www.facebook.com/ispyadragonfly/

Welcome to Episode 31 with Jess Ryder 'I Spy a Dragonfly' and Body Image Movement Global Ambassador.

THE DARLING DOWNS HAS EMBRACED!!!

Last year I successfully (with the support of the Darling Downs community) hosted 4 sold out screenings of EMBRACE and a 5th screening in Roma.

My journey with you is only just beginning and I am now officially affiliated with the Body Image Movement and am now a Global Ambassador for the EMBRACE message.

Now it's time to continue your journey after seeing EMBRACE. Don't let that inspiration and sparkle you felt after seeing EMBRACE fade....

Grab hold of that feeling and lets take your journey forward.

I am here to INSPIRE, MOTIVATE and CONNECT you.

I want to INSPIRE you to take what you learnt from EMBRACE and not lose that amazing feeling.

I want to MOTIVATE you to keep going on your journey.

And I want to CONNECT you to the right person, people and professionals that can help you with your journey.

We all have different needs, dreams and desires and with the support of the right person / people you can achieve anything. It may mean visiting many different people and professionals until you find the right one that you connect with and help your journey.

Personally I told my story about 10 times and tried many different things before I found the right person for my journey and now I want to help you to find the right person / people who can help you with your journey.

The right person might be a psychologist, a dietitian, a life coach, a holistic healer, kinesiology, bowen therapy, a personal trainer, a dance group, a massage therapist or someone I haven't listed yet.

Together with the help of the Body Image Movement I want to guide you towards finding what works for you and Inspire you along the way to not give up through my own journey.

I am also keen to work with school and get them excited about EMBRACE and the pending Education and Social Outreach Program that is going to launch in 2017.

THANK YOU for sharing and inviting people to this film, for promoting it to friends, family and work mates, for rounding up your tribe and EMBRACing

Please keep telling anyone and everyone you know about this film and lets keep EMBRACE rolling out in our community.

Now we have started the conversation lets keep it going.

#IHAVEEMBRACED

https://www.facebook.com/jess.ryder.79

https://www.facebook.com/ispyadragonfly/