IMperfect Radio

Zoe Charles, founder of the Cheek of it Burlesque school joins me on air LIVE on 91.8 Hayes fm.

Zoe is my teacher as I have joined her school of Burlesque in my attempts to be more body confident, feminine and embrace my sensuality and empower myself.

I have learnt so much from her already and so I ask her to share for you the listeners her journey, moon cycles, spirituality, card readings, inspired action and the masculine and feminine energy.

Load of juicy topics to get your teeth into, so enjoy! and give her a Cheeky wink and a follow at the inks below...

Links talked about on this episode:

https://www.facebook.com/World.Femininity.Day/?fref=ts

https://www.facebook.com/thecheekofit/

https://www.facebook.com/lady.cheek

http://www.worldfemininityday.com/

Neusa from www.free2embraceme shares her story and hopes to inspire other women into personal development.

Neusa from www.free2embraceme shares her story and hopes to inspire other women into personal development.

Hello and welcome to 2018 my first Podcast in a while..

I have been away for a few months and wanted to share what I have been up to.

@feustelFIT

Welcome to another live radio episode where I interview a Massage therapist. Initially we were just going to talk about Massage, Injuries and health and it became so much more.

I particularly like our conversation due to the friendship which Mark and I build on and off air. We talk a lot about personal development and have lots in common. I hope you enjoy.

Please find Marks FOTD vidoes here:https://www.youtube.com/user/marklotsu

Welcome to another live radio episode where I interview a Massage therapist. Initially we were just going to talk about Massage, Injuries and health and it became so much more.

I particularly like our conversation due to the friendship which Mark and I build on and off air. We talk a lot about personal development and have lots in common. I hope you enjoy.

Please find Marks FOTD vidoes here:https://www.youtube.com/user/marklotsu

In today's episode I share with you my poem I wrote for StrongHER fitness and mindset event in London on Sept 30th 2017. I was in flow one day and created a poem instead of a speech. I felt it had more depth and more emotion and takes the listener on the actual journey of how it feels inside the body of an Eating Disorder sufferer.

I want this message shared, so we can stop discriminating and educate ourselves that Health comes in all shapes and sizes and so does Eating Disorders.

Please contact me on www.feustelfit.co.uk

Facebook,twitter,insta as feustelFIT

Welcome to Episode 37 of the feystelFIT Podcast, this one was a radio show done live at 91.8 Hayes fm, local radio so we do have to cut out here and there for the adverts. Matt has a wealth of knowledge and lots of take home nuggets! I really enjoyed this interview because Matt speaks to me and my injures right now and it's all important stuff that I nee to hear. Maybe you need to hear it too!? He is not a Body Positive warrior but he does understand Health is more important to Aesthetics and I don't think anything said in this interview would be triggering for anyone recovering from ED or Fitness Obsession. In fact quite the opposite! Have a listen and take some notes.

You can contact Matt here:https://www.facebook.com/matt.lovett.79 or here: http://www.apsfitness.co.uk/

Welcome to Episode 37 of the feystelFIT Podcast, this one was a radio show done live at 91.8 Hayes fm, local radio so we do have to cut out here and there for the adverts. Matt has a wealth of knowledge and lots of take home nuggets! I really enjoyed this interview because Matt speaks to me and my injures right now and it's all important stuff that I nee to hear. Maybe you need to hear it too!? He is not a Body Positive warrior but he does understand Health is more important to Aesthetics and I don't think anything said in this interview would be triggering for anyone recovering from ED or Fitness Obsession. In fact quite the opposite! Have a listen and take some notes.

You can contact Matt here:https://www.facebook.com/matt.lovett.79 or here: http://www.apsfitness.co.uk/

Welcome to another Episode of the FeustelFIT Health & Fitness Show. Today was a live radio show from 91.8 Hayes fm so please be aware there are lots of cuts from adverts and the news. My guest was my weight lifting coach Kristian Mcphee, who is our British Champion.

We talk about strength gains, what’s the best programme to follow, how to safely bail from a heavy squat fail! Mindset to lifting and competing, Parkour and Dance and those horrible Injuries..

There was also a very noisy lawn mower in the background so apologies about that!..

But to hear more from Kristian and to check out the links we discussed see below:

https://www.facebook.com/nannybrensnatch/

http://britishweightlifting.org/

http://www.catalystathletics.com/olympic-weightlifting-workouts/training-programs/

https://www.instagram.com/kristianandkilos/?hl=en

https://www.facebook.com/Kristianmcphee

http://www.beachesandbarbells.com/fitness-class/kristian-mcphee/

Get in touch with me to be a part of this show on @feustelFIT_ or help me to raise money and awareness for Mental Health by becoming a Patreon of this show: www.patreon.com/user?u=4293764