Emotions are not an individual but an activity: same as thoughts.

Looking at all sides of a situation requires not throwing the baby out with the bathwater. When you do do this, you cause yourself to not be as aware and to not have as much understanding of something than you ordinarily would.

This meditation will help you neutralize any judgness you have and through negative visualizations, become aware and greatful for what you have now.

Focusing on the present may not be good for you if you do it compulsive and you take it too seriously.

A lot of times people tend to think oneness means having joy, love, and peace always, but life does not work that way. In order to truly be one, you must accept and embrace the so-called imperfect as much as, if not more so, than the so-called Perfect. This is what true oneness means and can eliminate suffering forever.