Imperfectly Human™ | Athlete Identity & Life After Sport

In this episode, Rachel explores the cultural discourse surrounding Taylor Swift's latest album, addressing the polarized interpretations of her lyrics. She emphasizes the importance of dialectical thinking, advocating for the ability to hold multiple truths simultaneously rather than succumbing to binary thinking. Rachel critiques the societal tendency to label cultural figures as either conservative or liberal, arguing that this oversimplification stifles meaningful dialogue and understanding. She encourages listeners to embrace complexity and nuance in both music and broader societal issues.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

#TaylorSwift #conservativepipeline #Thelifeofashowgirl

Trigger warning: frank talk about self-harm and suicidal thoughts. In this fast-paced, honest episode I sit with you like a friend and a DBT therapist to explain why people with Borderline Personality Disorder engage in self-harm, how to spot the difference between coping behavior and suicidal intent, and practical, compassionate ways to help—whether you’re the person struggling or someone who loves them. Includes quick DBT tools, a safety-plan script, and clear guidance on when to reach for emergency help. (If you’re in immediate danger, call emergency services or, in the U.S., call/text 988.)The episode concludes with a reminder of the importance of compassion and understanding in addressing mental health issues.

takeaways

• Self-harm is often a misunderstood survival skill.

👉 If you’re struggling right now: You are not alone. Please reach out for support — call or text 988 (in the U.S.), or look up your local crisis line.

Safety Plan Template: ⁠https://rachelwrites3.gumroad.com/l/telrqj⁠

Grounding Kit Cheat sheet: ⁠https://rachelwrites3.gumroad.com/l/vuwpa⁠

Disclaimer & Terms of Use

This resource is for educational and informational purposes only. It is not a substitute for therapy, counseling, medical advice, diagnosis, or treatment. Downloading or using this material does not establish a therapist-client relationship with the creator.

If you are experiencing a mental health crisis or thinking about suicide, please call your local emergency number immediately. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline.

By downloading this resource, you agree that:

• You will use it for personal use only and not distribute, modify, or sell it without permission.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode, Rachel discusses the phenomenon of religious psychosis and extreme apocalyptic beliefs, particularly in the context of the failed doomsday prediction for September 23rd. She explores the psychological and emotional fallout for families affected by these beliefs, including financial instability, generational trauma, and mental health issues. Rachel also offers coping strategies for those dealing with loved ones in such states, emphasizing the importance of acceptance, boundaries, and support.

Takeaways

• Some people genuinely believed this would be the end of the world.

• Religious psychosis occurs when faith-based ideas detach from reality.

• Extreme beliefs can lead to financial chaos and emotional turmoil.

• Families experience broken trust and fear due to apocalyptic beliefs.

• It's important to connect with others for support during crises.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Borderline Personality Disorder is one of the most misunderstood and stigmatized mental health diagnoses out there. In this episode, I’m breaking down the biggest myths—like “people with BPD are manipulative,” “BPD is untreatable,” or “they’re just attention-seeking”—and explaining why these stereotypes are flat-out wrong.

As a DBT therapist, I’ll walk you through what’s really going on beneath the surface, how BPD actually shows up, and why recovery is possible. Whether you’re living with BPD, love someone who has it, or just want to better understand the disorder without all the stigma, this episode will give you compassion, clarity, and hope.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠

• Florida Borderline Personality Disorder Association
  

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In today's episode, we're going to unpack the Sadia Khan scandal and use it to discuss a wider problem: when influencer brands borrow clinical language, how does that harm clients and licensed professionals? We'll will give you practical tips for verifying credentials and protecting your mental health online. Rachel is talking about allegations reported in public sources — not claiming any court or regulator has convicted anyone here.

🔗 Show Notes & Resources

📰 News Sources

• India Times – Sadia Khan dating coach controversy: Viral voice note sparks cheating claims — Coverage of the affair allegations and leaked audio fueling the current drama.

• Primetimer – Profile on Sadia Khan — Background on her brand, social media following, and positioning as a dating coach.

✅ Verify Credentials (UK & US)

• HCPC Misuse of Title — Why certain psychology titles are legally protected in the UK.

• APA Services – State Psychology Licensing Boards — U.S. listeners: find your state board and check licenses.

📊 Research & Guidance on Misinformation

• APA – How to Address Misinformation About Mental Health — Tools for clinicians and consumers to spot false claims.

🧭 Coaching Industry & Boundaries

• International Coaching Federation – Ethics & Professional Standards — Shows the limits of regulation in coaching.

👉 If you want to protect yourself when looking for help online: check the registers, ask for evidence, and don’t confuse charisma with credentials.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Nobody warns you about the chapter of life where the roles flip—when your parent becomes the one who needs you. In this episode, I share my own story of navigating life as an adult child caring for my dad: the late-night hospital calls, the constant “clean up crew” work of canceling scams and subscriptions he never needed, and the emotional rollercoaster of balancing his independence with his safety.

It’s raw, messy, and sometimes even a little funny—because if you don’t laugh about being on hold with customer service for the fifth time this week, you’ll cry. If you’ve ever felt the weight of parenting your parent, this episode will remind you that you’re not alone, you’re not failing, and it’s okay to admit that this is one of the hardest parts of adulthood.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠⁠

• YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

We’ve all heard people say, “I’m so OCD about my closet” or “I’m OCD about my desk.” But here’s the truth: liking things neat is a preference, not a disorder. In this episode, I break down the real difference between enjoying organization and living with obsessive-compulsive disorder.

We’ll talk about what OCD actually is — the cycle of intrusive thoughts and compulsions — and how it can seriously interfere with daily life, relationships, and even something as simple as leaving the house. And we’ll look at why casually using “OCD” as shorthand for tidiness waters down the reality of a serious, often painful mental health condition.

If you’ve ever wondered where the line is between quirks and a disorder, this episode will set the record straight.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when you’re the friend who stays home while everyone else leaves for college? This episode dives into the quiet heartbreak of watching your best friends live out their “college dream” while you’re still in your childhood bedroom. We’ll talk about the grief no one acknowledges, the loneliness of feeling left behind, and why staying home doesn’t mean you’re falling behind. If you’ve ever scrolled through your friends’ highlight reels and wondered, “Am I missing out on life?”—this one’s for you.

Follow me for more real, relatable mental health support:

• Instagram: ⁠⁠https://instagram.com/rachelblogglcsw⁠⁠

• YouTube: ⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

A real-time mental health crisis is unfolding on TikTok, and the internet can’t look away. In this episode, I break down the viral Kendra saga—her multi-part story about falling in love with her psychiatrist, the sudden involvement of AI “Henry,” and the signs that point to a possible psychotic episode happening in public view.

We’ll talk about why watching these breakdowns as “entertainment” is dangerous, how social media algorithms reward the spiral, and the very real harm that comes from enabling someone in crisis—whether you mean to or not. Most importantly, I’ll share what we can actually do as a community when we see something like this online.

This isn’t tea. This is someone’s mental health on display. And we have to start handling it differently.

Resources mentioned in this episode:

• 988 Suicide and Crisis Lifeline (U.S.): Call or text 988

In this episode of Perfectly Imperfect Me 365, Rachel shares her personal journey with postpartum depression, discussing the confusion, shame, and isolation she felt after the birth of her first son. She emphasizes the importance of recognizing the signs of postpartum depression, seeking help, and taking small steps towards recovery.

Rachel also highlights the significance of support systems and the duality of motherhood, acknowledging that it is possible to love your child while also feeling overwhelmed and lost. The episode serves as a reminder that new mothers are not alone in their struggles and encourages them to be gentle with themselves.

Follow me for more real, relatable mental health support:

Instagram: ⁠https://instagram.com/rachelblogglcsw⁠

TikTok: ⁠https://tiktok.com/@yourusername⁠

Facebook: ⁠https://facebook.com/rachelbloggLCSW⁠

YouTube: ⁠https://www.youtube.com/@RachelBlogg-LCSW

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

It's crucial to emphasize that the information provided is not a replacement for the services of a trained therapist, doctor, or other health professional. 

#postpartumdepression #mentalhealth #motherhood #support #therapy #moms