Imperfekt

Imperfekt

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Imperfekt episodes

  • The Art of Being Imperfekt
    Learning to be your most authentic self and loving every imperfection and
    flaw will help you realize that we are all the same, we are just programmed
    to believe we have to be more than that to be successful in life. The truth
    is your success depends on your own goals and dreams. Not the expectations
    of others or society’s guidelines. Success doesn’t equal happiness, and
    when we learn to embrace the process of failing and being imperfect,
    starting where we are, knowing it’s okay to not get it right the first
    time, we can achieve much greater things in life than if we remain stuck in
    the same place with our fear of failing. All it takes is that first step
    into the unknown, letting go of control and learning from every experience.
    29 min
  • The Art of Letting Go
    Letting go means accepting who you are. All of you. When you finally accept
    the parts of you that kept you running. When you’re so in love with life
    that nothing can stop you from being the most authentic version of
    yourself. Letting go is the practice of saying no to what no longer serves
    you. To break old patterns of thinking, believing and behaving. Letting go
    can be challenging because it requires practicing gratitude, acceptance and
    trusting that whatever is meant to be will still happen.
    26 min
  • The Art of Letting Go
    Letting go means accepting who you are. All of you. When you finally accept
    the parts of you that kept you running. When you’re so in love with life
    that nothing can stop you from being the most authentic version of
    yourself. Letting go is the practice of saying no to what no longer serves
    you. To break old patterns of thinking, believing and behaving. Letting go
    can be challenging because it requires practicing gratitude, acceptance and
    trusting that whatever is meant to be will still happen.
    26 min
  • 012 The Art of Finding Peace: How to feel at home whereever you are

    Movement is my element, if it’s yours too please don’t force yourself to stay put. You’ll notice that your body is giving signs of needing a change. And it could be as simple as a trip abroad and coming back to reset, but listen to your heart. Listen to your body, you always have the answer deep within you. Unfortunately we were taught to “work hard” and not chase our dreams. So why even bother trying right? But what if you could actually achieve your dreams simply by thought? What if you could rewire your brain to believe that anything is possible? What if you were not afraid of failing? What if…

    23 min
  • The Art of Finding Peace
    Movement is my element, if it’s yours too please don’t force yourself to
    stay put. You’ll notice that your body is giving signs of needing a change.
    And it could be as simple as a trip abroad and coming back to reset, but
    listen to your heart. Listen to your body, you always have the answer deep
    within you. Unfortunately we were taught to “work hard” and not chase our
    dreams. So why even bother trying right? But what if you could actually
    achieve your dreams simply by thought? What if you could rewire your brain
    to believe that anything is possible? What if you were not afraid of
    failing? What if…
    23 min
  • The Art of Finding Peace
    Movement is my element, if it’s yours too please don’t force yourself to
    stay put. You’ll notice that your body is giving signs of needing a change.
    And it could be as simple as a trip abroad and coming back to reset, but
    listen to your heart. Listen to your body, you always have the answer deep
    within you. Unfortunately we were taught to “work hard” and not chase our
    dreams. So why even bother trying right? But what if you could actually
    achieve your dreams simply by thought? What if you could rewire your brain
    to believe that anything is possible? What if you were not afraid of
    failing? What if…
    23 min
  • The Art of Finding Peace

    Movement is my element, if it’s yours too please don’t force yourself to stay put. You’ll notice that your body is giving signs of needing a change. And it could be as simple as a trip abroad and coming back to reset, but listen to your heart. Listen to your body, you always have the answer deep within you. Unfortunately we were taught to “work hard” and not chase our dreams. So why even bother trying right? But what if you could actually achieve your dreams simply by thought? What if you could rewire your brain to believe that anything is possible? What if you were not afraid of failing? What if…

    30 min
  • 011 The Art of Being Grateful: How to appreciate both darkness and light

    Everyone’s doing their best — you never know what is going on in someone else’s mind. Some injuries are invisible. So respect each other’s boundaries and keep spreading your light. The most important thing is to be authentic, vulnerable, and allow others to see you for who you truly are. And say HELL NO to the naysayers.  I am beyond grateful for everything that has happened FOR me, dark and light. Because it has brought me to where I am now. Hoping this will inspire you to chase your dreams.

    45 min
  • The Art of Being Grateful
    I will choose myself everyday for the rest of my life. I will love myself
    fully and first, so I can attract the same into my tribe. I will be there
    holding the torch for those who need the light. And if someone is triggered
    by me holding it, I say thank you and goodbye. Luckily, I’ve got enough
    love for myself to love those who dislike.
    45 min
  • The Art of Being Grateful
    I will choose myself everyday for the rest of my life. I will love myself
    fully and first, so I can attract the same into my tribe. I will be there
    holding the torch for those who need the light. And if someone is triggered
    by me holding it, I say thank you and goodbye. Luckily, I’ve got enough
    love for myself to love those who dislike.
    45 min

About Imperfekt

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Promoting mental health by embracing the art of living imperfectly…