As part of the Ivy League Challenge, our students commit to getting 9(!) hours of sleep each night. Why? What's the big deal with sleep?

I discuss the effect of sleep deprivation on cognition, as well as the rejuvenating effect of sleep on both our minds and our bodies.

Remember, common sense is not common practice, but consistently taking action that is common sense is usually what separates the highest performers from the average performers.

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To register for the Ivy League Challenge, visit our website.
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Or schedule a meeting with Steve here