Poet says in this world what is beautiful? 

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  Today I am going to explain difference between these 2 types of meditation. 

J Krishnamurthy says , ''The meditation which can be doing with regular activities is the easy meditation.''

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We are every time want to read high level stories but life is filled with small issues and problems. This small issues also creates stories. Which are these issues in the stories check  here. https://g.co/kgs/8NM5oR   #quotesoftheday ,

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Dear friends, 

   Welcome in my podcasting journey. I want to share memories with this song . 

  When I was in the school in 8 Th class. I was new student. Feeling very curious by looking all new things. Because I was from village. 

   There was mike system in all school. School building was of 1 floor. Our class was on first floor. I was feeling very proud of it. In them  there was a mike system. It was for getting notice to all class at a time. One most important thing was that, while school was over they were suddenly starting this song at 5 PM. When we were in the class we have to stand suddenly like current came near to us. Teacher was writing on the blackboard she had to stop there. It feels me very interesting. 

  Sometimes our last period was running for playing and we have to come down to play. Then everyone was engaging in their activity. Some were playing Kho- Kho, some were Kabaddi, some standing to the direction of South, some were standing at North, some students were keeping their hands on the shoulder of friends, so many were sat on the stage. Suddenly song has to start. Everyone has to stop in that position. No one had to move from that position. I was new and it feel me very curious. That scenario looks very beautiful and interesting , funny. I thought if someone may have understand this scenario he could definitely take image of it. 

  I didn't have learnt that song. So I feel very heavy because all students were singing it and I had to keep quite. I have learnt that song in a few days. 

  Please listen that song and if possible imagine that scenario.

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We are every time want to read high level stories but life is filled with small issues and problems. This small issues also creates stories. Which are these issues in the stories check  here. https://g.co/kgs/ypQzD1 #quotesoftheday ,

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 Dear friends, welcome in my podcasting world. 

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 Anger, this is the word which is made from 5 letters. And our body also made from 5 Punch Mahabhuta. That is soil, water, sky, light, chaityna. Sometimes I think that one- one letter is related to the anger letter. So many times anger creates chaityna in the atmosphere. It increases speed of work. It work as a good motivator. 

   But we have to see here difference between these two

First we will see what is Anxiety? 

Anxiety comes suddenly. It comes from past karma or with any mental disorder. Anxiety itself is a mental disorder. It comes suddenly without thinking. It can create many diseases and diseases creates anxiety. 

Anger creates purposely sometimes we can say anger is revenge. 

Anxiety is due to insecurity  of money, love, relationship, job, worries for the future, comparison, Jealsoy, etc. 

Anger is due to an ego or showing power to the front person. Sometimes dominate to the front person. 

Anger creates due to in balance of diet, work, discipline etc. Many times it creates positive impressions in our life. if intention behind it is good. 

Anxiety comes due to imbalance of hormones, emotional pain, lack of faith, love, etc. 

Anger can be easily get control with thoughts. 

To control anxiety we have to work with special effects or efforts. Without satisfaction there is no solution for anxiety. 

Anxiety feels natural and it comes from inside. 

Anger creates purposely who didn't have knowledge that what are the effects of it. 

Anxiety creates a lot of fear in the surrounding and family. 

SOLUTION TO REMOVE ANGER AND ANXIETY 

 1] Remove unnecessary ego 

2] Say yourself every time ''I am a peaceful soul'' 

3] Every time give positive affirmations to yourself. or say OMSHANTI 

4] Sit calm or in silence for 5 to 10 minute everyday. 

5] Think that anger is very dangerous for life. So confirm yourself that I will be never get angry to anyone. 

  FOR THEANXIETY 

1] First know that I am an anxious person. If you will know it . you can work on it better without taking any treatment . 

  If it will not control with your work then go to the psychiatrics 

2] Keep your diet simple. less irrigated that is less hot, avoid to eat garam masala, red chilly powder ,drinking more times tea, coffee etc 

3] Do meditation everyday. 

4] Work on spiritual healing. 

5] Keep the habit to sing a song or listening silent song. 

6] Try to be happy every time. 

7] Leave worries and thinking about feature. Create the power to tolerate any negative thing. as like failure, unhappiness, sadness etc. 

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     Good afternoon have a  pleasant and memorable day. 

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     In 1998 we were in the Bombay for the treatment of my Son. Dr. told us to live there for 9 Months. Then it was very hard to get accommodation in that time. So we have option to live in TATA HOSPITAL BORGE HOME.at Bandra. We went there to live. There was rule that to live there you have to live for 1 month and leave that place for 1 month. Go anywhere and come back. So we went to Nana Palkar near TATA HOSPITAL.It is built by RSS that Rashtriya Swayan Sewak Sangh. Then there was also a rule to live that is you have to live for 1 month and go outside for 1 month and come back again. There were also some another strict rules to follow. That is to go to ''SHAKHA'' in the morning for exercise to the gents and for all there was a prayer at the evening at 7 o clock for everyone. It was not compulsory but who had interest he could attained it.

    We were attending it everyday. There was some office members who were taking evening prayer. That prayer was Ganesha Stotra and Gita's 12 part. We lived there for 1 month and went back  again to Bandra Home. Then there we live for 1 month and again come back to Nana Palkar.

   Again there were rules. Now we were very careful to adopt rules. In the meanwhile I learnt all these prayers perfect and went to the office. I want to ask to the community that I want to take this prayer in the evening. There was teen age student for the job they asked me about my education and all that I given complete information. They given us permission to recite the prayer for the patients and attends. Because at that time teen agers thought that prayer was ''zanjat'' to recite it and keep quite for an hour. So while I was asking for the prayer to do they become happy and told .Yes, why not? You can take it everyday. 

There is a big hall on the ground floor. There is a big gray color idol of beautiful Ganesha. It was surrounded with water fall. There was a nice garden in the compound wall so patient feel very nice when t came down.

Now I became very happy and started to take prayer. Before taking it I was already learnt it carefully but suddenly I would have to take it so I spoke 2, 3 lines about prayer. Then whole hall was sat calm and cool. Now I was started my prayer and saying it with full of an enthusiasm and devotion. There were about 300 patients and attendances sitting in the hall to recite the prayer. 

  There was rule that at first I have to recite and behind they will be prompting to it. Now they were understanding my clear pronunciation, my clear voice etc. They also prompting it with full of devotion. I think that my prayer was directly reaching to their hurt so that they become very happy after prayer. 

 After taking prayer so many attendance and patients surrounded by me and insisting me to take prayer regularly. They were asking me in detail. So many was taking as like interview and saying you must have to take this prayer everyday here. Then again I asked to the office member and he told why not? You can take it regularly. 

  In this way I was taking regularly prayer and audience were increasing. Hall was completely filling no place to stand. With me my son also learnt Ganesh Stotra and while reciting I ,he also reciting with me. At that time he was only of 2 and 1/4 yrs. People were praising him and saying this son will definitely shine in the future along with you. Both of you definitely shine in the future. 

Now when I was in the international  market I remembering these lines.

How to remove emotional pain - Emotional Health

Hi friends, good morning have a pleasant day.

Today we are always rushing to reach the goal. It's very nice to run the life. But while running we are suppressing our emotions as there is no time and no one is there on whom we can keep complete faith to share our problems. Everyone has the greatest fear that if I will share some problem with him, he will take benefit of me. Or it will create another problem. Or maybe I will lose respect from his mind. …..a lot of questions.

Today when I am meeting with so many persons or relatives, I am realizing that people are hiding so many things. They are suppressing their emotions. For ex. Suppose parents are living with their sons and their families. Then there are a lot of issues but to whom we will share is the question?  By sharing can anyone will remove their problems? If they will share it can increase. So they are suppressing emotional pain.

This case is not only in the grandparents but many of it is suffering from it means in the relation between sister- sister, brother- brother, husband – wife, neighbors etc.

Then everyone is suppressing it and we are feeling very heavy. Today everyone is feeling no one is ours, we have to live life with ourselves with our problems. Its Okay we must have to become strong to accept all situation as it is but what about the feeling heavy?

Today when we enter in any mob everyone is feeling heavy in comparison to our parents' life. Our parents may not be having more material success but they are living always free. Why not today?

Why did relationship have long distance? Where has been lost real love? No answers.

But it creates a lot of emotional pain in everyone’s mind. We know that there are a plenty of medicines for the body pain but what about emotional pain?

  Emotional pain creates body pain, creates so many diseases like thyroidHave medicines for it but it costs more not only economically but destroys complete life. You know very well these medicines. I can’t explain name of it here. But habit of it is very dangerous. We feel that it can remove our emotional pain but never they are short stimuli for us for a short time. They can increase problems of life indirectly but we didn’t understand it.

If you want to remove the emotional pain here is the permant solution for it. It can give you respect, relief, and solution for your every problem

1] Run to learn any creative activities that is dancing, playing, acting, etc.

2] Start to write, read, with full of love.

3] Always be open minded never keep any dust in mind.

4] Be the great mind person and learn to forgive others who has been given you pain.

5] Create love for him or send good vibration for that person so that how much maybe he had given you

Pain he will realize and will start to love with you. Sometimes it not possible from the front person.

Still create good thoughts and do good for him. You will be free from your burden what front person is thinking no matter. We always feel light then there is no question of any pain.

6] Engage in spiritual activity that is reading books, listening spiritual audios, listening Geeta, etc.

It will definitely remove your all types of pain.

7] If someone has complained for you, he didn’t talk to you then try to convince him if he will be free from his complain then again start your relationship with him. Otherwise, if you will be kept quiet and he also quite then it will create emotional pain in both minds.

8] If there is quarrel or argument then start to talk after some time otherwise it again creates a long emotional pain.

9] Forgiveness and creating love for the front person is the best way to remove emotional pain.

10] The person who can run all these qualities in his life he can become the leader of community.

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