Sociologist Inse de Wit and teacher Marlot van der Goot share their insights on how to overcome the deep-seated feeling of never being enough. Everyone wants to be accepted as they are. But how do you start accepting yourself and living your life for you? They share practical tips on saying affirmations, setting boundaries, and doing things for yourself. 

Hopefully, you enjoy this podcast and join them on their journey!

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Music: Upbeat Party by Scott Holmes

This week sociologist Inse de Wit and teacher Marlot van der Goot talk about gaining awareness of their feelings. They share their experiences with overcoming mental and physical health problems they had in the past. They discuss their personal insights into connecting with yourself, gaining awareness of what you are feeling, and how to learn to listen to your body’s needs. If you can check in with yourself, allow your feelings to come up, and connect with the moment you are in, your life will be fuller, richer, and have more meaning.

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Music: Upbeat Party by Scott Holmes

Ending the year 2020, sociologist Inse de Wit and teacher Marlot van der Goot share their end of year rituals. Through visualizing, setting intentions, and writing lists they ensure that each year is better than the one before. Listen, to find out how to end and begin each year positively.

Hopefully, you enjoy this podcast and we see you in the new year!

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Deck the Halls - Jingle Punks (No Copyright Music)

This week sociologist Inse de Wit and teacher Marlot van der Goot talk about feeling good. They share their personal and professional insights on how to make your well-being and feeling good a priority. They share their experiences with overcoming mental and physical health problems they had in the past. They discuss their personal insights into where to start if you want to start feeling great, happy, and healthy. Topics they touch on are finding happiness within, opening up to other people, gratitude, affirmations, setting boundaries, listening to yourself and your intuition. Taking responsibility for your happiness, living life for yourself, and how to find hope.

Hopefully, you enjoy this podcast and join them on their journey!

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Music: Upbeat Party by Scott Holmes

Inse de Wit and Marlot van der Goot are two Dutch social workers who now work as a teacher and a sociologist. They have backgrounds in acting, writing, academia, caregiving, and much more. 

They discuss topics like happiness, gratitude, anxiety, embodying your best self, spirituality, awareness of your feelings and desires, affirmations, relationships, jobs, purpose, meaning, you name it.

They helped each other heal from mental and physical health problems by supporting each other through weekly phone calls. They transformed their happiness, health, and lives. Two years of weekly phonecalls about these topics helped both of them a lot and they had a lot of fun healing themselves. They found that if their talks helped them, they might be able to help other people with their professional and personal insights.

Hopefully, you enjoy this episode and join them on their journey!

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Intro Song Credit: Scott Holmes-Upbeat Party