Your Zest Life

Imposter Syndrome - What It Is and How to Cope with It


Listen Later

What exactly is Imposter Syndrome? Does it affect everyone? How do I cope with Imposter Syndrome?

If you’ve found yourself asking any of these questions, this week’s episode is for you!

Not only do we talking about the origins of Imposter Syndrome and who experiences it. Genevieve also shares tips and tools for how to create a habit of working in harmony with Imposter Syndrome to not just feel confident in our lives, but more competent in our relationships, careers, health, and achievements. 

In this episode, Genevieve also  shares more about this phenomenon and the specifics of how Imposter Syndrome can effect minorities & marginalized groups because of the effects of systemic racism, xenophobia, classism, and other biases.

Because this week Mercury is in retrograde, Genevieve dabbles in discussing a little more about what that actually means and why this is a great time to develop new perspectives and see things in a different light. Such as seeing how Imposter Syndrome can strengthen our ability to see the value in ourselves and take ownership of our abilities. 

As always, we hope you enjoy this week’s episodes of Your Zest Life and thank you so much for listening.

...more
View all episodesView all episodes
Download on the App Store

Your Zest LifeBy SB Studios

  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings


More shows like Your Zest Life

View all
High Vibe Mama by SB Studios

High Vibe Mama

5 Listeners

Overheard at Yoga by SB Studios

Overheard at Yoga

16 Listeners

Integrative Lyme Solutions with Dr. Karlfeldt by Dr.Karlfeldt | SB Studios

Integrative Lyme Solutions with Dr. Karlfeldt

23 Listeners

Hold the Mic by SB Studios

Hold the Mic

17 Listeners

Sarah in Tech by Sarah in Tech

Sarah in Tech

1 Listeners

Your Zest Life by SB Studios

Your Zest Life

0 Listeners

Insights by IDOF by SB Studios

Insights by IDOF

0 Listeners

Jin & Juice by Cerose and Gohan

Jin & Juice

22 Listeners

Damn Sis Podcast by Christina Simone & Christine

Damn Sis Podcast

3 Listeners

The Assist Podcast by The Assist App

The Assist Podcast

0 Listeners

Business Builders - Boise Edition by SB Studios

Business Builders - Boise Edition

4 Listeners

Wildfire Matters by SB Studios

Wildfire Matters

11 Listeners

Recovery Plus Podcast: F*ck Yesterday, Focus on Today by SB Studios

Recovery Plus Podcast: F*ck Yesterday, Focus on Today

22 Listeners

The Turnkey Brothers Podcast by The Turnkey Brothers | SB Studios

The Turnkey Brothers Podcast

7 Listeners

BEYOND RICH by Natalie Lemas Hernandez

BEYOND RICH

5 Listeners

Mosaics by Idaho Office For Refugees | SB Studios

Mosaics

5 Listeners

The Boise REIN Show by Boise REIN Group

The Boise REIN Show

9 Listeners

Start What's Next - with Shelby by SB Studios

Start What's Next - with Shelby

0 Listeners

Shady Business by SB Studios | Maja Basevic & Roberto Rodriguez

Shady Business

0 Listeners

Steel The Show by SB Studios

Steel The Show

0 Listeners