In this episode, we dive into the transformative power of the meditative arts with Jeff Patterson, founder of Northwest Fighting Arts and author of The Yielding Warrior. We explore how the principles of yielding, self-awareness, and strategic meditation practices can elevate every area of our lives—from communication and leadership to resilience under pressure. By breaking down the three pillars of yielding and introducing practical ways to integrate meditation, we reveal how anyone can use these arts to stay centered, recognize imbalances, and maximize their effectiveness. Join us as we discover actionable strategies to grow as communicators, coaches, and leaders, unlocking new levels of personal and professional value.

Timestamps:

• (00:06) - Michael introduces Jeff Patterson 
• (03:32) - Jeff explains his experience in martial arts and meditation
• (04:32) - Jeff outlines five directions of meditation
• (05:55) - Introduction to the three pillars of yielding  
• (07:07) - Jeff connects yielding to real-life benefits in martial arts and daily interactions.  
• (10:56) - How meditation increases self-awareness and the ability to notice imbalances.  
• (20:23) - The "five regulations" of meditative practice
• (28:14) - Challenges in maintaining calm and presence 
• (38:37) - Three ways to meditate: ritual, active, and philosophical practices.  
• (54:30) - Start meditation and make consistent effort. 

Links and Resources:

• Jeff Patterson | LinkedIn
• Home - The Yielding Warrior
• Portland Martial Arts MMA Training Schools In Portland OR 503-235-3435
• https://members.theyieldingwarrior.com/one-breath-away

Sponsor Links:

• InQuasive: http://www.inquasive.com/
• Humintell: Body Language - Reading People - Humintell
• Enter Code INQUASIVE25 for 25% discount on your online training purchase.
• International Association of Interviewers: Home (certifiedinterviewer.com)

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