Welcome Back Goddesses!

So grateful to have you here and listening to this episode!

I thoroughly enjoyed connecting with the amazing Emily on this episode, we spoke about A LOT! Because theres a lot to say about mental health and mental fitness!

If you are someone who has recently been in battle with your mental health or know someone who has I hope this episode helps give you some practical tools and knowledge to start implementing to improve your mental fitness!

If you enjoyed please leave a written review on Apple Podcast or Spotify, share on your socials and dont forget to tag us!

Enjoy!
X

@coach_jaimeparker
@emily_themindmechanic

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