A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one.  Today I’m going to highlight some of the negative effects of not getting the right amount of sleep. Then, I’ll talk about boosting your productivity with a nap and share some tips and routines that can help you to fall asleep faster and make your environment more sleep-friendly.

 

What’s In This Episode:

The negative ways that lack of sleep affects decision making and other important functions

How sleep impacts human growth and aging

The role of inadequate sleep in depression

Strategies for determining how much sleep you need to be your best self

How to nap for maximum productivity

The Relax and Win method to fall asleep quickly

7 tips to achieving a better night’s sleep