Improvement Project

In this episode of the Improvement Podcast, Dave is on holiday and Sean speaks with Martyn Garvie and Alex Leddy, two commercial professionals that utilise remote working in their day-to-day lives.  This episode provides some advice for those that have found themselves in a new 'home-work' environment and are struggling to maintain a sense of normality.  Together, we answer some questions around best practices, and how to stay positive under the current circumstances.

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In this episode of the Improvement Podcast, Dave has returned as he simply missed the show too much haha.  We kick our return off with a great episode discussing routines.  We all have routines, whether we are conscious of them or not.  However, these are never set in stone and are always adapting to suit ourselves in the present moment.  Today we chat about our own routines, what we've added, what we've removed, and why we've chosen them in the first place.  Maybe you have some things in your routine you'd like to share?  Let us know!  We would love to hear from you.

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Mentioned in this episode

Mindful Talent - Website

Charlie House - Website

Transition Extreme - Website

Improvement List - Our List

Jocko Willink - Listen/Read

Why we sleep: Matthew Walker - Read

Morning Routines Episode - Listen

Joe Wick: Cool Down - Watch

Kevin Nahai - Watch

Microsoft To-Do - App

Decision-Making Episode - Listen

Bodbot - App

Matt D'Avella: 2-day rule - Watch

Micro-Saving Episode - Listen

Secrets of the millionaire mind - Read

The Inner Game: Tim Galway - Read

Rich Dad Poor Dad - Read

psst... stay awesome.

In this episode of the Improvement Podcast, Dave returns with Sean to discuss Productivity with our across the pond best friends - Peggy and Jenny from The Improvement Project.  

Both of our podcasts tend to discuss productivity as a general theme throughout, but this is the first time we have both tackled it head-on!  Hopefully, you like what you hear.  We had a blast chatting with them, as we always do, and it won't be our last time :)

If you enjoyed this episode, please like and share it.  If you're feeling super generous, subscribe and leave a comment.  It really does help others find us.  If you feel we're providing some value to you, we can't be happier!

Until next time, stay awesome!

In this episode of the Improvement Podcast, the topic surrounds minimalism.  The art of living with less is something that is sweeping the globe in dramatic fashion.  You may want to own a tiny house, or live without technology, or simply just get out from under the mountain of clutter in your house.  If that's the case, minimalism just might be the answer you've been searching for.  Find out how minimalism changed my life (sorry to sound so dramatic), and how I use it to better myself constantly.

Full episode details - www.improvementproject.co.uk/042

In this episode of the Improvement Podcast, the topic surrounds the beginning of Financial Freedom, sort of.  Micro Saving is a relatively new trend, and I wanted to share my thoughts and experience with it.  Is it worthwhile doing?  Does it actually work?  How easy is it to get started?  Take a listen and find out.  It might just inspire you to try it out for yourself

If you like the show, hit the subscribe button, and feel free to leave a comment.

Full episode details - www.improvementproject.co.uk/041

In this episode of the Improvement Podcast, I give you a quick update on the future of the show - it's fairly self-explanatory, and only a couple of minutes long, so dive in and I look forward to seeing you next week.

www.improvementproject.co.uk/040

In this episode of the Improvement Podcast, Sean & Dave talk with a new friend, and real-life superhero Levi Hildebrand #notallheroeswearcapes.  Today we discuss a topic that we should all be taking note of - zero waste.  Of course, when we say that, we really just mean that we should all be more mindful of how we can save the world together #cheesycliche.  But it's true - the only way to make it work is for us all to pitch in, and it doesn't even have to be difficult.  Levi has some awesome advice on simple steps you can take to live a better, cleaner, more meaningful and conscientious life.  Listen in to hear what this awesome dude has to say!

Full episode details - www.improvementproject.co.uk/039

In this episode of the Improvement Podcast, we have a couple of big announcements, and long with a great discussion on Resources. Sean & Dave talk about many of the services and systems we use in our daily lives to optimise efficiency and productivity. We'd love to hear if you use any of the things we discuss, or perhaps you have something to add? Let us know, we'd love to hear!

Full Episode Details - www.improvementproject.co.uk/038

In this episode of the Improvement Podcast, Sean & Dave chat about something we've all experienced in our lives, but sometimes have difficulty processing - rejection.  It's definitely an unpleasant feeling being rejected, but can you learn from it?  Can you come out the other side stronger?  We definitely think so.  It's often easier said than done though, and we're 100% not perfect.  It might take a friend to help you through it, or a dramatic turn of events to pull you back.  Either way, Sean & Dave have your back.  Enjoy.

Full episode details - www.improvementproject.co.uk/037

In this episode of the Improvement Podcast, Sean & Dave turn the topic personal and chat about relationships.  We all have several relationships in our lives, some are more important than others.  But are we focusing too much energy on toxic relationships? I think we've all been guilty of that at one point or another.  Loved ones, friends, colleagues and more - let's see where the topic takes us.

Full episode details - www.improvementproject.co.uk/036