Welcome to Episode 2 of Here 4 Cheer! This week we’re joined by flexibility guru Cat Haley, who dives into the critical role flexibility plays in competitive cheerleading. From her unique training program and how she helps athletes level up, to her journey in the cheer world and what it really takes to thrive in the sport—this episode is packed with insight, inspiration, and behind-the-scenes cheer life.

Whether you're a flyer, coach, or parent, you’ll gain valuable tips and perspective on building strength, improving flexibility safely, and sustaining success in All-Star cheer.

Topics Covered: - How Cat Haley’s flexibility program works - Getting started as a flexibility coach - Tips for improving flexibility for cheer - Balancing cheer and personal life - Advice for athletes and coaches

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