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Improving your running, My goals for 2023 and reducing the risk of injury during the academy.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
1.5mile run
https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l
Foam rolling
https://fb.watch/hOjWkDIHbH/
Stretches
https://www.stretching-exercises-guide.com/?fbclid=IwAR1W81Q7eJKwpphq10-SfvtVtCdGkROgS2OY4vGeVoWgNX6TCuwVYK97EtQ
View all episodes
By Bradley Williams
5
44 ratings
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
1.5mile run
https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l
Foam rolling
https://fb.watch/hOjWkDIHbH/
Stretches
https://www.stretching-exercises-guide.com/?fbclid=IwAR1W81Q7eJKwpphq10-SfvtVtCdGkROgS2OY4vGeVoWgNX6TCuwVYK97EtQ
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