Police Fitness

Police Fitness

By Bradley WilliamsHealth & Fitness
Download on the App Store

Police Fitness episodes

  • Maximise Your Fitness Test + How to Eat on Night Shift

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    POLICE APPLICANT TRAINING PROGRAM $27


    https://policefit.com.au/armoury

    FRONTLINE SLEEP


    www.frontlinesleep.com


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

    24 min
  • Injuries, Mental Health & Training Smarter

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    POLICE APPLICANT TRAINING PROGRAM $27


    https://policefit.com.au/armoury

    FRONTLINE SLEEP


    www.frontlinesleep.com


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Other Podcasts mentioned



    24 min
  • Old Injuries, Lost Fitness & Building Resilience

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    POLICE APPLICANT TRAINING PROGRAM $27


    https://policefit.com.au/armoury

    FRONTLINE SLEEP


    www.frontlinesleep.com


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

    19 min
  • What Makes a Good Probationary Constable?

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    POLICE APPLICANT TRAINING PROGRAM $27


    https://policefit.com.au/armoury

    FRONTLINE SLEEP


    www.frontlinesleep.com


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

    26 min
  • Shin Splints, Weights & Shift Work: Training Smarter

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    POLICE APPLICANT TRAINING PROGRAM $27


    https://policefit.com.au/armoury

    FRONTLINE SLEEP


    www.frontlinesleep.com


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.



    32 min
  • The goal isn't perfect sleep. It's better sleep.

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    MEMBERSHIP SITE 50% OFF


    https://go.policefit.com.au/armoury

    FRONTLINE SLEEP


    www.frontlinesleep.com


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

    28 min
  • Fitness Test Fit vs Academy Fit: Are You Actually Ready for Police Training?

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    MEMBERSHIP SITE 50% OFF


    https://go.policefit.com.au/armoury-sales-page

    FRONTLINE SLEEP


    https://www.frontlinesleep.com/


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Other Podcasts mentionedBest exercises for push ups podcast 
https://creators.spotify.com/pod/profile/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob/a-a6gvpnm


Push up Technique and tips 

https://youtu.be/9pvOP2TqSVk 


    23 min
  • Training in Full Police Kit + Dealing With Kids as a Cop

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    MEMBERSHIP SITE 50% OFF


    https://go.policefit.com.au/armoury-sales-page

    FRONTLINE SLEEP


    https://www.frontlinesleep.com/


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

    37 min
  • Getting Better at Moving: Sprinting & Starting BJJ

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    MEMBERSHIP SITE 50% OFF


    https://www.policefit.com.au/armoury.html


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

    24 min
  • Does Size Matter in Policing?

    APPLICATION FORM 


    https://forms.gle/dCjQPF3AZ6wAkBJH8
    MEMBERSHIP SITE 50% OFF


    https://www.policefit.com.au/armoury.html


    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
    VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
    NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link 
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au


    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.



    21 min

About Police Fitness

From the publisher's feed

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

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