Police Fitness

By Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.... more

· Health & Fitness

5

44 ratings

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FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 274 episodes available.

Police Fitness episodes:

July 06, 2026 Treadmill Intervals for the Beep Test: Worth It or Waste of Time?

APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
...more
24min
June 29, 2026 Training to run faster! Check your BMI!
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
Other Podcasts mentioned
...more
27min
June 22, 2026 Hyper-vigilance is it a super power?
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
...more
35min
June 15, 2026 How to stop overthinking during the beep test?
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
Other Podcasts mentioned

...more
31min
June 08, 2026 Should You Stop Training Martial Arts or Playing Sports Whilst at The Academy?
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
...more
24min
June 01, 2026 Relocating After the Academy: What to Expect
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
...more
21min
May 25, 2026 The Reality of Police Prep: Fitness, Injuries, aptitude & Staying Calm When It Matters
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
Other Podcasts mentioned

I’ll drop a podcast below where I talk about the 2.4km run and how to train for it. https://creators.spotify.com/pod/show/brad533/episodes/Training-for-the-2-4km-run-e2rthb4

I will drop some info below to help with the Beep Test training.Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test-Training-Mindset-Testing-Technique-e193ff8 Beep test 5 tips https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493
...more
25min
May 18, 2026 Train Smart for Test Day: The Truth About Pack Marching, Running, and Resting When Sick
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
Other Podcasts mentioned

Layout your training like this for the week of your fitness test

https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

...more
23min
May 11, 2026 Creatine Truths, Faster Agility & Getting Your Push-Ups Back
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
...more
22min
May 04, 2026 From Level 7 to 9+: Breathing, Beep Tests and Tactical Movement
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
MEMBERSHIP SITE 50% OFF

https://www.policefit.com.au/armoury.html

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link
If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620
VIC Chat Group https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
...more
20min

FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 274 episodes available.

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