Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019 by Shawn Ozbun

Improving Your Running Speed With Repetitions &amp; The Viking Dash National Championships Recap 2019 by Shawn Ozbun

Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

Share Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019

Sign up to save your podcasts

Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019

Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019

More shows like The 5k Race Podcast

The Rambling Runner Podcast

Runner's World Podcast

Run4PRs

Project 20 - chasing the sub 20 5k parkrun

All In Run Club Podcast - by Lee Grantham