Iwan is joined by Team GB and Nottingham handball player, Josh Plumridge. Josh talks about his journey before handball, how he got into the sport and what his plans are for the next 10 years.

The first guest of 2024 is Team GB player and handball prospect, Floran Steeples. With handball being a growing sport in the UK, Floran discusses how it is developing, why she chose to pursue a career in it and what can be done to get younger people involved.

The final guest of 2023 is Junior madison world champion and British cycling prospect, Ben Wiggins. As well as his achievements, Ben discusses trying to break out his father's, Bradley Wiggins, shadow, how his ADHD affects him and why he chose to race for Hagens in his first pro season, starting next year.

This week's guest is upcoming British MMA and PFL fighter, Shanelle Dyer. Shanelle reveals why her father got her involved into fighting, the reason behind her nickname "The Nightmare" and why she chose to sign long-term with the PFL over the UFC.

The tenth episode of I10YT is with rising UK MMA star and 2023 Four Nations champion Chloe Gowen. Chloe talks about her upcoming in Bristol, how she transitioned from Judo into MMA, her goals as an amateur and professional MMA fighter and much more!

Iwan Blakeway is joined by Surrey Scorchers and British Basketball League player Luke Okosieme. Luke talks about his fast rise in British basketball, how he got into the sport at such a late age and what passions he has off the court.