In 9 Minutes

Have you ever felt stuck in a cycle of comparison or unsure of your next step? In this episode, I share a life-changing practice I’ve been doing with my clients to help them build confidence and focus on the truth of who they are. Join me as I guide you through the Daily Evidence practice—an empowering exercise that takes less than nine minutes a day to help you speak truth to yourself, shut out the noise, and start each day with intention.

Episode Highlights

1. How to create a personalized Daily Evidence list.
2. The power of speaking truth to yourself every day.
3. How to use your list to combat comparison and stay focused.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Do you ever feel like your day disappears into a whirlwind of tasks, leaving you wondering where all the time went? In this episode, I’m sharing how focusing on "the little things" might be keeping you stuck and what you can do to change it. I’ll walk you through how I’ve helped clients reorder their days, maximize their cognitive energy, and accomplish more without sacrificing what matters most. Plus, I’ll give you a simple 9-minute strategy to start taking action on your biggest goals right now!

Episode Highlights

1. Why starting your day with "little things" keeps you stuck.
2. How to identify and use your cognitive fuel tank effectively.
3. A simple 9-minute strategy to take action on your most important goals.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Have you ever felt trapped in a cycle of saying yes when your heart screamed no? In this episode, I’m exploring why learning to say no is one of the most powerful steps you can take to reclaim your time, energy, and priorities.

Join me to uncover the hidden costs of saying yes, discover how boundaries can free you, and share simple yet effective ways to embrace the beauty of no. By the end, you’ll be ready to let go of the guilt and start saying no with confidence—one small step toward living with intention and purpose.

Episode Highlights

1. Why saying no is a decision that shapes your life and well-being. 
2. Simple strategies to help you say no with confidence and clarity.
3. How setting boundaries empowers you to focus on what truly matters.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Do you remember going to the doctor as a kid? You’d get your reflexes checked with that little hammer, and your leg would kick out automatically, without a single thought. Reflexes are amazing—they protect us without involving our brain. But what happens when we start living too much on autopilot?

In this episode, I’m diving into how certain habits, like excuses, old routines, or even mom guilt, can become like reflexes and hold us back from getting what we want out of our life and work. The good news? We can shift to living with more intention. By the end of this episode, I’ll share a simple 9-minute exercise to help you set new intentions and take steps toward a more purposeful life.

Episode Highlights

1. Reflex vs. Intention: What reflexes are, how they protect us, and why living on autopilot can steer us away from our goals.
2. Uncovering Reflexive Habits: How excuses, old routines, and secondhand thoughts can turn into unconscious behaviors that limit us.
3. Living with Intention: A powerful 9-minute exercise to help you evaluate your habits, set three new intentions, and take purposeful action.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila.

Priscila Smith, is a style coach and the author of the beautiful, insightful, timeless book "Put Together: It's Never Just Clothes," joins me to share the power of enclothed cognition and its impact on our daily lives.

Dressing with intention is a game-changer for women and helps you leverage your closet to help you show up as who you want to be.

Preparation and intention are key players in every area of your life ... including how you show up for the people who matter most in your life and move you towards what you want.

Our engaging conversation promises to leave you with a fresh perspective on how clothing can be a powerful tool, not just a wardrobe staple.

Join us as we dive into the process that helped bring Priscila's book to life. AND learn how you can transform your style and how you can show up more fully and change the way you think about yourself in 9 minutes or less. 


Connect with Priscila:
Instagram https://www.instagram.com/priscila_c_smith/

Priscila's Book: 'Put Together: It's Never Just Clothes' https://a.co/d/4frvOd1

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner?  Are excuses keeping you stuck? 

It's funny how quickly we can become experts in inventing reasons to delay things.  
Waiting for 'the right time,' is an excuse that we use to delay things ... today I'm sharing strategies to help you take decisive action and move towards what you really want. 

Join me as we explore barriers like perfectionism and information overload that anchor us in inaction.  Perfectionism is a catalyst for delay.

Putting things off or delaying things is the quickest way to stay exactly where you are.
The least happy people are the people who live in a vicious cycle of getting around to things. 

3 tips to help you move out of the propensity to delay things are coming in hot. 

The 9 minute principle eliminates delay and gets you unstuck! Listen in to get started. 

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Struggling with a finicky eater at your dinner table? You're not alone! 

I've been in the trenches of mealtime meltdowns. But fear not, because I'm dishing out succulent strategies that are sure to restore tranquility to your family feasts. 

Tune in for a hearty serving of wisdom, including the ingenious "no thank you bite," designed to broaden your child's palate without the drama. 

We'll also chat about why morphing into a short-order cook is off the menu and how you can sprinkle a little independence into your kids' culinary skills with simple meal alternatives that won't wreak havoc on your evening.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

If you feel overwhelmed by your schedule this episode is for YOU! 

This conversation is all about the how to move through overwhelm and make the most of your most valuable resource ... TIME!

This episode isn't about finding more time but about learning how to set apart time more effectively! Managing your time isn't a one time event and you have the opportunity to put the tools I share in this episode over and over again! How you set your schedule determines how you live your life. The decisions you make today IMPACT tomorrow and who you are aiming to be. 

Today we are going to ditch the lies the world has bombarded us with around time and replace them with truth and a fervent effort to honor the time we have well. Your time is your most precious resource and I can help you steward it well!

Today, we strip away the overload of falsehoods about time management and replace them with truths that empower. It's time to take actionable steps towards becoming the master of your calendar, allowing you to prioritize what truly matters. 

Get ready for more growth and less grind! 9 minutes at a time. 

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

In this episode, you will discover the power of a mindset shift to adjust and not quit!

My guest Coach Amber B and I dive into how you can strategize against the phenomenon of making plans and encountering disruptions.

You'll discover the art of resetting expectations and the magic behind a restart, strategies to face disruptions head-on and crush your goals. We share practical tools, that you can put into practice TODAY ... and PRO TIP: you can do them in just nine minutes a day!

Connect with Amber:
@coachamberb on Instagram
www.coachamberb.com/planner

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Think for a minute about moments that have  changed the trajectory of your life? In this episode we dive into the power of defining moments and how you can author some yourself! Defining moments pave the way for transformative experiences, deep connection, memories that stand the test of time, and so much more!

You never know how far an idea will go until you take action on it! WHAT IF YOUR IDEA has the power to transform your life or other people's for that matter?

You're going to love the story I share about two amazing teachers who created powerful defining moments for their students and get some inspiration to author some defining moments in your life and the lives of the people who matter the most to you!

Something tells me you've experienced some defining moments and it is never too late to author and design some more.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise