In 9 Minutes

Resistance in a lot of ways is invisible ... until we call it out!!! We can’t see it but we can feel it (and often hear it) and it comes in the form of anxiety, stress, DISTRACTIONS, and DOUBT! It can come in the form of limiting beliefs, lies we believe, or the voices of other people.

Today's episode is inspired by Steven Pressfield's  book "The War of Art" and it is a juicy one!

Get ready for some tools and strategies to name, confront, and conquer resistance. It's time to embrace the discomfort of growth and celebrate every win so you can move closer to what you really want!

Remember, the struggle isn't just part of the process; it's very likely confirmation that you're on the path!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

It's amazing what we can learn from an afternoon of legos from engineering professor Leidy Klotz and his 3 year old son. In this episode we breakdown the power of practicing the art of subtraction. 

When we are aiming for change we are often inclined to think about what we need to do more of and what we need to add to our lives and work rather than what we might need to do less of!!!

Subtraction is a powerful tool and can have a game changing impact on your life & work! When you practice subtraction you get to really focus on what is yours to do! Listen in as we explore how LESS can be MORE, can boost creativity, sharpen focus, and pave the way to help you move towards what you really want!

If you're ready to create space for more important things in your life this episode is for you!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Do you ever feel stretched thin, always feel like there is something else to do and really want to experience more balance because you feel like you are doing it all and don’t always feel like it is getting you anywhere, want more balance because you feel like you don’t have time for what you really want OR you feel overworked and distracted from what matters most to you.

In this episode Jennifer is sharing 3 things you can do today to experience more balance.  Achieving balance won't happen over night and requires giving yourself some grace, but it's closer than you think! A little decision making and intentional action will go a long way and you can start experiencing more balance 9 minutes at a time.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Ever found yourself stuck in the 'What's for dinner?' dilemma? You're definitely not alone!

Tune in and discover a world where meal planning becomes your ally, not your adversary. Tight schedules are no match for the tools and strategies I've honed to put a delectable and stress-free dinner on the table. 

In this episode brimming with intentionality, we're about to turn the daily "what's for dinner" question into an opportunity for connection and joy. Trust me, the psychological ease of knowing your next meal is sorted is just the beginning; we're also talking about the tangible benefits of saving money and making healthier food choices. Let's make the kitchen a place of cherished moments rather than a source of frustration!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Have you heard of the 70-30 rule?  More listening, less talking! It can be a tricky one for sure!

Listen in as we dive into the power of turn taking ...it's a game changer for building connections that stand the test of time AND it doesn't have to be complicated! 

You can make big moves in your relationships with just nine minutes or turn-taking a day with the people who matter most to you? Picture it: deep conversations over tacos, during car rides, or even at bedtime with littles. You may just be one question away from deeper connection!  That's what you really want, isn't it?

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Would you say you are prepared? Prepared for whatever comes your way?

In this episode we dive into the power of being prepared. Preparedness came be a game changer when it comes to being ready for any opportunities that come your way.  A  little preparation can truly go a long way.  Preparedness creates margin and flexibility and so much more. 

Benjamin Franklin said, "By failing to prepare, you are preparing to fail." Honestly he was onto something. Listen in for some words of wisdom and tools that can help you experience the power of being prepared in a whole new way!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

There is a thief in our midst. It is the thing that can keep you the most stuck in your life. SPOILER ALERT: It is COMPARISON

What if you could ditch it? What if you could experience the power of your purpose instead of giving yourself away to COMPARISON! In this episode you will hear some insight into how comparison can be an illusion and keep you stuck and how quickly it can distract you from your real purpose. 

Get ready for some practical tools and prompts that will help you move away from comparison. YOU HAVE AN EXTRAORDINARY purpose that has been designed just for you! It's time step into it and experience more JOY!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Most people feel something when they hear the word change, especially when it involves them. Change comes in lots of shapes and sizes. Listen in as we dig into the change we can control … we’ll touch on the kind of change that we can’t control in another episode. 

The good news is, you were literally made for change and in this episode we unpack how change can build confidence, create opportunities, and help you experience what you really want.  

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

The concept of trying can have a big influence on lots of different areas of your life and trying will ultimately help you get what you want.  Do you remember hearing the phrase “If at first you don't succeed, try try again” when you were a kid? I think there is something to it for sure!

Join me for 9 minutes for some new thoughts to consider around the idea and impact of giving something a try! 

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise

Do you ever feel like a broken record? Repeating yourself to your kids, your spouse, your students, your friends, your co-workers, your clients? Saying the same thing over and over sometimes begrudgingly, hoping it will eventually sink in…all the while becoming more and more frustrated or annoyed?

Listen into this episode and discover how a mindset and heart shift can help you consider it a joy to repeat yourself.  With Scripture as an example it is so possible to lean into repetition with a whole new perspective and build more intentional connection around what you have to share! You have a message worth repeating! Let's make it count!

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Connect with me:
Website: www.jennifersise.com
Substack: www.jennifersise405.substack.com
Instagram: www.instagram.com/jennifersise

Be sure to rate this podcast, leave a review, share it with your friends, and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise