We unconsciously create so many momentums we're unaware of and we continuously affirm the way we feel as the way we'll always feel because in the moment we can't see any further. And so we attract a never-ending cycle always getting worse. Recognize that in order to decrease that momentum, we need to change our language not only when we feel good but also take the time to "workout" our brain in the moment of the unwanted feeling.

In today's episode I'm FINALLY honoured by my cousin's presence after hunting her for just a couple years loll! On a serious note though, join us in this conversation of once again, finding your being amidst the seemingly chaos of society's construct, definitions, confusion, etc. Kim's manifestation is one of going through a beautiful transformation and honouring herself as the being she always felt she was.

Hi everyone, in today's podcast I'll be once again your host, Kany. Since we are nearing the end of the first month of the year and that it can tend to be a bit stressful I thought I'd offer a light centering relaxation based on some hypnosis techniques for your everyday practice. If you're not already following us on IG please do so @in.alignment_  to share your feedback, comments, experience, etc!

Hope you enjoy!

Do you ever meet someone and think to yourself "hmm.. this is my person" but for some reason, you don't get the chance to really exchange or talk deeply? Then one day you meet again and you're like "ahhh.. now I get it, back then we weren't ready for each other but now we are"?! That's Andra and I. Join us in this conversation of two soul sisters reconnecting and finding out how our journeys have been in parallel.

Oh Yes! Honouring us today is my little cousin Shelisa. Being a young adult in this day and age with such pressure from social media can be challenging however, have we not all been there? Attempting to navigate the waters of life ignorance and what IS adulting? Join us in this funny yet mature and interesting conversation and let us know your thoughts/feedback on facebook!

Welcome to yet another episode with your host Kany and our wonderful guest Sophia Gamboa. She's a dancer, a creator, an artist, a young beautiful woman filled with passion and much more. Join us in this conversation about her journey thus far and learn about how she defines and find alignment! Follow her on IG @sophiaa.sosa

We are back with a new episode of In Alignment. Starting a new series exploring different faces of being In Alignment with guests. In this episode, my good friend Lisa Brannan-Blair and I (Kany) talk about her journey and her definition of being in alignment. If you want to connect with her, follow her on IG @brnnlisa

Today's podcast is lighthearted, with me again... your host Kany! I've been traveling quite a lot in the past couple weeks and I feel like this is similar to when you work so hard for something and you get to a point where you want to quit everything because you don't see the light at the end of the tunnel and the exhaustion is just overtaking your mental capacity BUT.... Not Today Satan, NOT TODAY!!! Just slow down, relax, and keep going at a different pace or perhaps take a different exit :)!

INTEGRATION! Man.. That is a whole process! This episode is a continuation of last week's Ayahuasca episode. I share my integration process and some of the difficulties one may come across and also share how this whole experience has and is still impacting me until today.

In this episode I (Kany) "briefly" share my first Ayahuasca experience, what it is from my understanding, how I came to it do it and why. If you've been considering trying it yourself I hope this may be insightful and if you have never heard what it is well.. If anything I hope this is entertaining.