In this episode, I (Kany) explore the thought process of "hard working" and how once again, we create unnecessary suffering/pain. Got a little emotional at the beginning because of the case that I discuss which triggered this episode! It was a great reminder of where I am on my journey which also reminded me that we each have a role to play in the greater consciousness and wherever that is for you, do not despair if it's painful but rather.. be grateful for recognizing it and ask Spirit for help, clarity, comfort, love or whatever else you may need in that moment. We are all important, loved and because we're here, we each have a role. 

In this episode, I, Kany, wonder what dating is? Is it tough to date by age, marital status, city? Whatever it is, how does our subconscious thoughts attract our "dating/relationship" experiences and what can we do to change them for the better if that's what we want to do. Join me in this monologue inspired by a Joe Budden podcast (link below) and let us know what you think of either podcasts!

https://www.youtube.com/watch?v=t4ggZvfJqLI
Dating Today Is Not About Getting To Know You | The Joe Budden Podcast

In this episode we explore Astral Projection vs. Traveling, dreams and lucid dreams and how they can positively impact one's life. A suggestion on how to interpret your dreams based on your own psyche, how to use other manifestations in your life to understand your psyche's language and/or projection in order to start using it as a compass toward your healing, your alignment and in the grand scheme of things... your own truth.

In this episode we're exploring sexuality as the "limited" way of the body to experience something unlimited which inevitably causes fear and unwanted situations.

Can intimacy be just another tool to explore the divine given the right setting or is it just a physical act responding to our basic instincts? The "way of the body" that we're exploring here was suggested by Sadhguru in this video which you can also check out on Youtube by typing "Sadhguru on How to handle sexuality":
https://www.youtube.com/watch?v=j2QXcMZcqaE

Join us in this conversation and reach out to us for any questions, feedback, thoughts, comments, etc.

In this episode I'm (Kany) sharing how I healed my relationship with my parents by healing myself and doing the inner work. By changing your perspective you change your reality and how others react to it.

In this episode we're exploring how we constantly/subconsciously project our past in our present and future, resulting in attracting resistance/pain/suffering/etc., keeping ourselves shackled in the same cycles when we intellectually recognize the "negative" pattern. Once we've recognized it, what are we doing to stop it, change it or heal it. Whatever modality you choose, let's start and/or further our healing in order to free ourselves from our past and really enjoy the present moment!

Today we have Mariama with us to discuss her personal journey of ancestral trauma and the process of healing. We discuss what ancestral trauma is to us, how it's been defined and how it gets passed down through generations. We also discuss why it's beneficial to better understand and how to start the process of healing our ancestral traumas. 

In todays episode we talk about the pressure around the new year to rebuild ourselves, when really we can reach within ourselves and just continue to grow who we are. Aggie talks briefly about acknowledging our challenges and our successes and then guides you through a short meditation and some suggested writing prompts to help you close off this year and set intentions for the next one. 

Today on In Alignment, Aggie discusses her personal experiences with living abroad, finding calm in difficult situations and embracing the moment. It can be difficult to hold space or maintain composure when there are triggers, but what is the contrast between being reactive and being level headed? Tune into the podcast to hear her personal journey and thoughts.
 
Writing prompt:
 
Think of 1-2 (or more) examples where you were triggered, or in a chaotic situation. Reflect on how you responded at the time. How do you feel about your reaction? Give yourself time for this.
Next consider how you wish you had responded, write down how you will react next time you're in a similar situation
 
 
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In this weeks episode we discuss our own interpretations of what the ego is and how it has influenced our lives. We share personal experiences with our own ego and how we have responded before and how we have shifted.