In this episode, I continue to chat lifestyle medicine with the focus on sleep.  I highlight two polar opposite sleep issues and discuss solutions to these common problems.

On the flip side, you may be in a season of your life where sleep is just not accessible.  There is no question about it, your sleep is suffering and there is nothing you can do to change that.   I discuss options to support your body during these times with the intention to minimize the damage as a result of disrupted sleep.

Whether you think you are immune to sleep issues or you know you are in the trenches with disruptive sleep or perhaps somewhere in the middle -there is something here for you!

A continued chat about sleep where I share the two biggest sleep disruptors and how shifting these two simple habits will have a huge impact on your quantity and quality of sleep.  

After listening, you will be inspired, motivated and ready to shift patterns of behaviour.  

The return from this behaviour modification being improved energy, mood and vitality.

In this first podcast, I chat about why I created this podcast, what you will get from it and why I am so passionate about lifestyle medicine and the impact it is having on your health and happiness.  

Take a listen!