Sponsored by: guthealingsupplements.com + agutsygirl.com

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1. Break Down (Code AGUTSYGIRL at checkout to save 15%)
2. Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)
3. Digest Plus (Code AGUTSYGIRL at checkout to save 15%)
4. Probiotic (Code AGUTSYGIRL at checkout to save 15%)
5. Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)
6. Intermittent Fasting
7. Meal Spacing
8. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
9. Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)
10. Sourdough Skillet
11. More Omega (Code AGUTSYGIRL at checkout to save 15%)
12. DIY Mason Jar Table Centerpieces
13. Sleep and Gut Healing
14. Low Dose Naltrexone
15. Move Now (Code AGUTSYGIRL at checkout to save 15%)
16. Counter+ Lotus Glow Cleansing Balm
17. Mad Hippie Cleanser
18. Beautycounter Overnight Resurfacing Peel
19. Teeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)
20. My blue light blocker glasses
21. Essential oil diffuser
22. Is Sourdough Bread Vegan (Your Ultimate Guide)
23. athymeformilkandhoney.com
24. Healing Blooms from Within (90-day gut healing journal)
25. A Gutsy Girl’s Bible

1. What my days looks like; Monday - Wednesday and Thursday - Saturday
2. Things I eat, supplements I take, medications I take, lifestyle activities I partake it
3. Something I do not do
4. A little TMI, but real talk :)

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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