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Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability t... more
FAQs about In Defense of Fitness:How many episodes does In Defense of Fitness have?The podcast currently has 12 episodes available.
July 03, 2020Episode 12I'm just some guy speaking into a microphone. If this project has helped you in any way at all, I am grateful for the opportunity. I'm not saying this is the end, but it is the end of a cycle. A key part of growing is reflecting, this is what that sounds like....more41minPlay
June 05, 2020Be More CoachableConflict arises due to one party's inability to listen, to address root causes, and to imagine a world wherein they are fallible. We could all stand to be a bit more coachable.*Please excuse the subpar audio. Main audio was corrupted and lost, had to resort to my back up....more29minPlay
May 01, 2020Stop Waiting For MotivationHow early do you wake up in the morning? Seriously. Do you wake up, roll out of bed, and sprint through your routine just to make it to work on time? If so, it's not a surprise that you're waiting for motivation. You've got to build better habits. ...more26minPlay
April 03, 2020Closed RoadsPlanet Earth has been on a mandatory house arrest. Have you sat still and gone stir crazy? Or taken advantage of the extra time?...more25minPlay
March 06, 2020Conversation or ConflictAre you in conversation or conflict with yourself? Your mindset plays a key role in whether or not you achieve the goals you set. ...more43minPlay
February 07, 2020Remember the Shot ClockIn the wake of tragedy we can often find long lost motivation to continue our pursuit of excellence. How about you and I accept our mortality and use that as an omnipresent catalyst instead?...more44minPlay
January 03, 2020"Fitness is a Tool""Have you ever tried to lay a brick with a hammer?"...more52minPlay
December 06, 2019"Manage The Clock"You'll never know how much time you have left but that shouldn't stop you from learning how to prioritize your time in order to get the most out of it....more49minPlay
November 01, 2019"Ignore the Other"We live in a distracting world, your ability to turn down the noise and focus on the task at hand is directly correlated to you likelihood to live your potential....more43minPlay
October 04, 2019"Are You Dreaming Big Enough?"My mother once told me never to let anyone dream for me because they'd never dream big enough. Let me share with you the impact that simple bit of advice has had on my life....more45minPlay
FAQs about In Defense of Fitness:How many episodes does In Defense of Fitness have?The podcast currently has 12 episodes available.